Le recipe enempilo futhi enemibala izojabulisa wonke umuntu ngesikhathi sokudla - ngisho nezingane. Izinhlayiya zezinkukhu (noma ingulube) ziphekwe ngesiqephu esikhethekile sesitayela esiphundu nesinomuncu saseThailand esiyi-tangy-esimnandi. Engeza ama-mushroom ama-shiitake ne-bok choy, kanye nemifino ehlanzekile enjenge-bell pepper kanye no-utamatisi kanye ne-coriander esisha, futhi une-fat-fat, eyodwa-dish dish eyenza futhi i-party enkulu noma i-potluck dish.
Okuzokwenza
- I-Marinade:
- 4 wezipuni soy sauce (exutshwe 1 ithisipuni cornstarch)
- 3 kuya ku-4 izinkukhu zezinkukhu ezingenamsoco (noma izintambo ezingu-6 kuya kwezingu-8 noma okulingana nengulube)
- 1 i-pepper elibomvu le-bell (eliqoshiwe ezinqoleni ezilingana)
- 1 i-pepper e-green bell (eqoshiwe yaba izingcezu zesisu -sayizi)
- Amakhowa ama-shiitake amasha angu-4 kuya kwangu-6 (alayishiwe)
- 4 "amakhanda" amancane
- bok choy (noma okulingana nezinkomishi ezimbili
- Iklabishi yaseShayina , oqoshiwe)
- 5 anyanisi eluhlaza (uthathe ubude obuyi-2 kuya ku-3 intshi)
- Ukuhlobisa: I-1 encane ye-coriander entsha
- Amafutha wezipuni ama-3 okugubha-ukuthosa
- Ngokuba isoso:
- I-stalk lemongrass engu-1 (uthathe ubude obungama-intshi angu-3)
- 3 wezipuni
- fish sauce
- 2 wezipuni
- utamatisi (noma utamatisi obhalisiwe) kanye no-1 ithisipuni ushukela)
- 1/2 indebe yamanzi
- 1 ithisipuni isilikhi sauce (noma 1 fresh red chili, inhlanzi)
- Isipuni 1 irayisi uviniga
- 3 wezipuni ushukela brown
- Isithupha-usayizi ucezu galangal (noma i-ginger, yavutha)
- 3 i-clove garlic (i-minced)
- 1 wezipuni soy sauce
- 2
- amaqabunga ama-kaffir amaqabunga (omusha, omisiwe, noma efriziwe)
- 1 i-teaspoon cornstarch (ichitheka ngamaspuni amathathu amanzi)
Indlela Yokwenza
- Okokuqala, hlanganisa i-soy sauce ne-cornstarch - lena yi-marinade yakho. Hlanganisa nenkukhu futhi uvumele ukuhlala lapho ulungisa isobho nemifino.
- Ukusebenzisa ummese obukhali, yenza ukusika okungenasici phakathi nobude be-lemongrass. Bese ugoba ngobumnene lezi zicucu ukuze "uzilimaze" (lokhu kukhishwa u-flavour nephunga). Beka lezi ziqu ezincane endaweni yokuxuba. Qaphela: Ukuze uthole imiyalelo ephelele yokuthenga nokupheka nge-lemongrass, bheka: Yonke Mayelana Ne-Lemongrass: Umhlahlandlela Wakho Wokuthenga, Ukulungiselela, Nokupheka Nge-Lemongrass
- Engeza zonke ezinye izithako ze-sauce esitsheni ngaphandle kwe-cornstarch. Faka kahle. Manje lungiselela yonke imifino yakho ukugubha-ukunambitha.
- Faka amafutha wezipuni 2 endaweni yama-yok noma enkulu yokuthosa phakathi kwe-medium kuya ekushiseni okuphezulu. Engeza inkukhu noma ingulube (kanye nama-marinade ayo). Faka ama-1 kuya kwemizuzu emibili, noma kuze kube yilapho inyama iqinile (Kungase kudingeke ungeze amanzi wezipuni 1 noma 2 ku-wok / pan uma kunomphefumulo owomile).
- Engeza i-sauce (nge-lemongrass), ivuselela kahle. Letha emathumba, bese usulela ekushiseni okuphakathi. Vala, uhlalise imizuzu engu-5.
- Engeza amakhowe, u-anyanisi ohlaza okwesibhakabhaka, ne-bell pepper, uvuselele kahle. Qhubeka upheka eminye imizuzu emihlanu kuya kweyisithupha, noma kuze kube yimifino ifinyelele.
- Okokugcina, engeza i-bok choy noma iklabishi yaseShayina, uvuseleleke. Pheka enye imizuzu engu-1 kuya kwemibili, noma kuze kube yilapho umfana ekhetha noma iklabishi ithenda.
- Engeza i-arrowroot / cornstarch (yachithwa emanzini). Faka kahle. Yehlisa ukushisa kuya phansi. Njengoba isiphuzo esitsheni siqina, yenza ukuhlolwa kokunambitheka. Uma kungenalo usawoti ngokwanele, engeza inhlanzi encane ye-fish. Uma futhi usawoti, engeza umfutho we-lime juice. Uma kungenasivungu ngokwanele, engeza isiliva esincane. Uma kungenamnandi ngokwanele, engeza ushukela omncane obomvu. Uma ubumnandi kakhulu, engeza uviniga omncane kakhulu noma ijusi elilodwa.
- Fafaza nge-coriander esheshayo futhi usebenze ngokushesha nge -rice eningi e- jasmine epholile . Jabula!
I-Leftovers: lesi sidlo senza okusele okukhulu. Gcina umbozwe esiqandisini kuze kube yiviki elilodwa, noma ufake isidlo se-casserole bese upha kuhhavini uma udinga isidlo esisheshayo.
Ukuze uthole inguqulo ekhethiwe ye-Sweet and Sour Chicken, bheka i- Classic Thai Sweet & Sour Chicken Recipe yami .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1197 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 314 mg |
| I-sodium | I-1,697 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 108 g |