Izinkukhu zezinkukhu ziyanyakaziswa, bese zibhakwa nge-orange amaretto sauce ukuze kube nesidlo esihle, kodwa esilula. Khonza nge-a ne- rice side dish ukuze uthole ukudla okuphelele. Lokhu kulula ukwenza futhi uhambe masinyane. Ngiyakuthanda izikhumba zekhukhu zesikhumba ukuze kugcinwe inyama emhlophe ukuba ingahlali. Ungase ubeke izifuba zezinkhukhu ezingenasici, uma ungafisi. Uma usebenzisa izingcezu ezinkukhu, ungadinga ukunweba isikhathi sokubhaka eminye imizuzu engu-10 kuya ku-15 ukuqinisekisa ukuthi sekufeziwe.
Okuzokwenza
- 3 ufulawa wezipuni (yonke inhloso)
- 2 amathisipuni sweet Hungarian
- i-paprika
- 1/2 isipuni anyanisi powder
- 1/2 isipuni
- i-garlic powder
- 1/2 ithisipuni ehlutshiwe
- sage
- 1-1 / 2 amathisipuni adonsa
- usawoti
- 1/2 isipuni omnyama
- pepper ( esisha)
- 6 ama-half-boneless sebele
- 1 ithebhulethi
- Amafutha e-Olive
- 1 ibhotela le-tablespoon
- I-1 ingaba (ama-6-1 / 4 ama-ounces) i-concentrated juice orange concentrated ehlanganiswe namanzi ama-ounces amathathu
- 1 inkomishi
- i-amaretto liqueur
- Izipuni 1-1 / 2
- I-Dijon lwesinaphi
- Okuzikhethela: i-parsley eqoshiwe yokuhlobisa
Indlela Yokwenza
Hlangisa i-oven ukuya kuma-degrees angu-350 F. Faka ipanki elibheke ku-9-
Hlanganisa ufulawa, i-paprika, i-anyanisi powder, i-garlic powder, i-sage, usawoti kanye ne-pepper. Nciphisa ingxube ngokulinganayo ezinhlangothini zombili zezinkukhu zezinkukhu.
Sishisa i-skillet enkulu, esindayo phezu kokushisa okuphakathi. Engeza amafutha omnqumo nebhotela, esheshayo ukuhlanganisa nokugqoka phansi epanini. Bheka izibilini zezinkukhu ezinhlangothini zombili kuze kube segolide, uphenduke kanye kuphela.
(Yenza lokhu kumaqoqo amabili uma kunesidingo.) Dlulisela ku-pan yokupheka okulungiselelwe.
Engeza ingxube yejusi le-orange, i-amaretto liqueur, kanye ne-Dijon lwesinaphi kuya kwe-skillet drippings. Gcoba, uhlakaze noma yiziphi izinkinobho ezifakwe emgqeni, uphinde ubilise kuze kube yilapho unciphise ngesigamu futhi ugcwale imizuzu emihlanu. Thela i-orange amaretto sauce phezu kwezinkukhu zezinkukhu. Ukumboza nge-foil bese ubhake imizuzu engama-30 kuhhavini esandulele. Vumela inkukhu ukuphumula imizuzu engu-10 ngaphambi kokukhonza.
Khonza izinkukhu zezinkukhu ezigcwele i-pan sauce, futhi uhlobise nge-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1470 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 424 mg |
| I-sodium | I-1,261 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 133 g |