Uma wake wazama imvuthu ye-panko isinkwa, uyazi ukuthi ingaba mnandi kangakanani. Zivame ukusetshenziselwa ukwengeza ukwakhiwa okwezinkwa ezidliwayo. Kwenzekani uma ufuna ukweqa inyama bese ujabulela isidlo semifino esihlanganisa i-panko ne-tofu? Bliss.
Zama le iresiphi elula ye- panko ekhishiwe. Amapayipi amaningi we-panko aphekwe ama-tofu abiza iqanda ukuze asize izinhlanzi zezinyosi zibambelele ku-tofu. Uma unesidumbu, lokho kuveza inkinga, kodwa hhayi uma usebenzisa i-egg substitution noma esikhundleni.
Kulesi iresiphi, isinaphi se-Dijon sinezela esikhundleni seqanda. Lezo zithako zenza njengeqanda ukuze libophe i-panko kuya ku-tofu. Ukumangalisa: Yanezela ukunambitheka okukhulu ku-tofu kanye! Ngeke nje ube ne-tofu e-crispy enesisindo, kepha iyoba ne-flavour ekhanda yardayard exubene ku-bite ngayinye!
Okuzokwenza
- Iphakethe elilodwa le-tofu
- Isipuni esingu-1
- i-egg replacer , ihlanganiswe ngo-2 tsp. amanzi
- 1 isipuni se-panko isinkwa
- Isipuni esingu-1 Diadon lwesinaphi
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengamaholide amaningi e-vegan tofu, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilandelayo esilandelayo sokuthi ungacindezela kanjani i-tofu.
- Ngemuva kokuthi i-tofu yakho icindezelwe kahle, yibeke phakathi kobunjwa obufunayo. Iminwe, ama-cubes, ama-triangles noma ama-slabs azosebenza kahle kuphela, kodwa isimo somunwe sizokunika isilinganiso esiphezulu sokugqoka-to-tofu salesi siphila.
- Uma i-tofu yakho isilungele ukuhamba, hlanganisa ndawonye iqanda esikhundleni salo kanye namanzi bese wengeza isinaphi se-Dijon kuso.
- Esikhathini esitsheni esisodwa, hlanganisa i-panko ngethusi kasawoti kanye nopelepele bese uphesa i-skillet ngamafutha amancane.
- Gubha uhlangothi lwe-tofu kumasinaphi kanye neqanda esikhundleni somxube we-batter, bese ugqoka kahle nge-panko. Fry tofu yakho emafutheni, uguquke lapho kudingeka, imizuzu embalwa ngakwesinye icala.
- Jabulela iminwe yakho ye-tofu ene-pan! Cishe uzofuna ukuwakhonza nge-sauce yokudilika. Cishe noma yini ezokwenza; i-sweet sauce esiphundu kuyindlela enhle!
Konke Mayelana nePanko Breadcrumbs
I-Panko wuhlobo lwe-breadcrumb oluvuthayo futhi oluvame ukusetshenziswa e-Asian cuisine. Kuye kwaba okujwayelekile kakhulu e-US eminyakeni yamuva. Ihluke kanjani ku-breadcrumbs evamile?
Izikhamo zezinkwa zingenziwa ngenani lezinhlobo ezahlukene zesinkwa, kepha i-panko yenziwa kuphela ngesinkwa esimhlophe. Kunezinhlobonhlobo ezimbili ezahlukene ze-panko. I-panko emhlophe yenziwe ngesinkwa esimhlophe ngaphandle kwe-crust, futhi i-panko ye-tan isebenzisa sonke isinkwa, ukugqama nakho konke. Isinkwa senziwa ama-flakes esikhundleni sezinhlanzi, unikeza yonke leyo mafutha indawo engaphezulu - nokuluma okungaphezu kwama-breadcrumbs. Umphumela: ukuphelela okuphefumulayo, amafutha amancane futhi, kulokhu, isidlo esingenalutho!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 123 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 12 g |