Le recipe yereba mate tea yenziwe emshinini weFrance. Njengekhofi netiyi , iphrofayela ye-yerba mate flavour ishintsha kuye ngokuthi uyayifaka kanjani. Abanye bathanda umlingani we-yerba obandayo , kanti abanye bathanda isikhwama se-yerba mate tea noma ukunambitheka kwe- yerba mate latte ebisiwe nobisi, kanti abanye bakhetha indlela yokudala yokuphuza i-yerba mate nge-gourd kanye nesihlungi esihlungiwe utshani.
Kodwa-ke, inani elikhulayo labantu basebenzisa ama-presses aseFrance ukuze kube lula futhi iphrofayli ehlukile yerba mate flavour. Uma unesithakazelo ku-French press yerba mate preparation, mane ulandele le miyalo.
Ukuze uthole ukuthi yiyiphi umlingani we-yerba, bheka ulwazi ngemuva kwezinkomba ezansi.
Okuzokwenza
- 2 wezipuni yerba mate
- Ama-ounces angu-16 ngamanzi angaba ngu-150 F
Indlela Yokwenza
- Faka i-yerba mate yakho kwisihlungi somshini weFrance.
- Khamba kancane uthele amanzi phezu kwe-yerba mate, ukuvumela ukuba ungene futhi udlule esihlungi lapho uya khona.
- Brew for imizuzu 4 kuya 6, kuye ngokuthi amandla oyifunayo.
- Cindezela iphonger in the pot yokuhlunga. Khonza.
Qaphela: Ngaphandle kwalokho, ungasebenzisa umshini omkhulu weFrance kanye nesilinganiso se-1 isipuni se-yerba mate ngamayunithi angu-8 ama-ounces.
Konke Ngo-Yerba Mate
I-Yerba mate (yer-bah mah-tay) amaqabunga aphuma ezinhlotsheni zomuthi otholwa amakhulu eminyaka eNingizimu Melika.
Kukhona amandla okuba ikhofi, izinzuzo zezempilo zetiyi, nokuthokoza kwe-chocolate konke kwesinye isiphuzo.
Kulezi eziyisithupha ezivame ukuvuselelwa emhlabeni-ikhofi, itiye, i-kola nut, i-cocoa, i-guarana, ne-yerba mate-ibhekwa njengendlela elinganiselayo, ihlinzeka kokubili amandla nokudla. Abantu base-rainforest, ikakhulukazi isizwe sase-Aché Guayaki, i-sip yerba womlingani kumlingani wendabuko owenzela imiphumela yokuvuselela. Eqinisweni, ingatholakala ezinhlobonhlobo zamandla ezinamandla emakethe namuhla.
Ukunambitheka komlingani obenziwe kufana nokuxoshwa kwemifino, amakhambi, notshani futhi kukhumbuza izinhlobo ezithile zetiyi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |