I-cutlet, kungakhathaliseki ukuthi izithako zayo eziyinhloko, yisidlo esisodwa esingalokothi siphumelele ukubukeka kwayo okumemezayo. Kulawa maWund noma ama-Beef Mince nama-Potato Cutlets abanjwe ubaba noDadewethu-mkhwenyana, iwundlu eligundiwe noma inyama yenkomo namazambane ahlanganisa kanye nokuxuba kwezinongo eziluhlaza futhi ezomile bese kuphuma isidlo esikhipha ama-flavour amahle lapho ubanjwe ngaphakathi! I-inyama nezinongo, eziboshwe ukuthungwa kwama-amazambane okuthosiwe kodwa okutholile kungadala ngisho nesidlo sokudla.
Okuzokwenza
- I-1 kg yegundane elimnandi lemvu noma inyama yenkomo (ngezinye izikhathi ngihlanganisa ngisho nengulube ne-mineral veal)
- 3 tbsps amafutha / i-canola / i-sunflower yokupheka amafutha noma i-ghee
- 1 anyanisi omkhulu oqoshiwe kakhulu
- 1 tbsp i-ginger unamathisele
- 1 tbsp i-garlic unamathisele
- 2-3 izimpukane eziluhlaza okwesibhakabhaka, ziqoshiwe kakhulu
- 1 tbsp obomvu pilli
- ½ tsp turmeric powder
- 1 tbsp i-garam masala powder
- 1 tbsp i-cumin powder
- Usawoti ukunambitha
- 4 amazambane amakhulu
- ¾ indebe ye-breadcrumbs
- 4-5 tbsps amafutha yemifino / i-canola / i-sunflower yokupheka noma i-ghee
Indlela Yokwenza
- Ukupheka okuphumelelayo njalo kunomsebenzi omningi ngakho-ke, ngenkathi sipheka inyama enqotshwa (njengezansi) sizobe sisetha kanyekanye amazambane ukuze abilise.
- Geza kahle bese ufaka amazambane embizeni ejulile bese umboza ngamanzi anele ngakho okungenani intshi phezu kwamazambane. Engeza isipuni sikasawoti emanzini. Hlela ekushiseni okuphakathi bese ubilise kuze kube yilapho ungakwazi ukubhoboza amazambane kalula ngemfoloko.
- Susa futhi upholile. Uma usupholile, susa izikhumba zamazambane bese ugaxa kahle endaweni yokuxuba ejulile.
- Ukupheka inyama enobisi: Isitsha esikhulu sihlanganise inyama ye-mince nengxenye yendebe yamanzi noma ubisi bese ususa noma yiliphi i-lumpiness ngokuxuba kahle ngeminwe yakho.
- Yengeza amafutha okupheka / i-canola / i-sunflower ukupheka noma ubeke epanini elikhulu futhi usethe ukushisa emkhatsini wokushisa ophezulu.
- Manje engeza u-anyanisi oqoshiwe no gazinga kuze kube yilapho uhamba khona.
- Engeza i-ginger nama-pastes e-garlic, ama-chillies aqoshiwe. Nikeza yonke ingxube ukuqhuma okukhulu futhi ngokushesha unciphise ukushisa kuya phansi.
- Okulandelayo, engeza i-powder e-chilly, i-powder ye-turmeric, i-garam masala powder, ne-cumin powder bese uvuselela imizuzu embalwa. Gcina ukushisa okuphakathi kuya phansi.
- Engeza amathisipuni ambalwa wamanzi ukugcina ingxube ingavutha noma ibambelele epanini.
- Qhubeka uvuselela kuze kube yilapho amafutha eqala ukuhlukaniswa nomxube wakho we-masala. Manje, engeza inyama enobisi bese ulandela ngosawoti njengokunambitheka ngalunye. Hlanganisa ukuxuba kahle futhi ugcine ilangabi emaphakathi kuya phansi.
- Vala i-pan ngamaminithi amabili bese upheka, bese uvula futhi upheke, uvuselele kuze kube yilapho wonke amanzi ephela. Susa ekushiseni bese ugcine eceleni.
- Ukuqoqa ama-cutlet: Uma inyama ephekiwe ihlihliwe, yengeze imvuthuluka yesinkwa bese uhlangana kahle ngeminwe yakho.
- Okulandelayo, engeza amazambane ahlambulukile bese uhlangana kahle.
- Uma usuqedile, hlukanisa ingxube ukuze wenze ama-cutlets / patties we-approx 3 "ububanzi obungama-1" cm ubukhulu.
- Manje ukushisa amafutha okupheka emifino / i-canola / i-sunflower noma ubeke epanini elingenalutho kuze kube yilapho ushisa kakhulu futhi unamafutha gazinga ku-2 kuya ku-3.
- Fry the cutlets imizuzu engaba ngu-2 ohlangothini ngalunye on flame medium ukuthola ukukhanya brown brown.
- Susa ama-cutlets epulangwe elimbozwe ithawula ekhishini ukuze ubambe noma yikuphi amafutha amaningi.
- Ukuze uthole isidlo sangempela se-Anglo Indian, sebenzisa lawa maWund noma i-Beef Mince nama-Potato Cutlets kanye neRasam nelayisi abilisiwe. Ngokunye, ungabakhonza nge-Parathas esanda kwenziwa futhi anyanisi anyanisi nosamatisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 587 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 145 mg |
| I-sodium | 354 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 52 g |