Inkukhu elula yokudla (inyama)

Inkukhu ekhuni ifakazela ukuthi ngezinye izikhathi kulula ukuyisebenzisa. Mane nje uhlanganise izinongo, ugqoke inkukhu bese ubhaka ubhukwe kuhhavini. Ungalungisa futhi usebenze ngisho nokulula ngokuthenga inkukhu ibe yi-eightths. Umphumela uyinhlangano enkukhu enomuncu futhi enomsoco wokuthi wonke umuntu uyothanda.

Okuzokwenza

• 1 3/2-pounds (1.5 kilo) inkukhu (uthathe abe ayisishiyagalombili)
• 1/4 indebe yamafutha omnqumo
• 2 amathisipuni paprika
• 2 amathisipuni i-garlic powder
• 2 amathisipuni anyanisi powder
• 1 ithisipuni usawoti
• 1/2 isipuni
• 1/2 indebe yamanzi

Indlela Yokwenza

1. Faka inkukhu epanini elingajulile.
2. Hlanganisa amafutha nezinongo ezitsheni. Gubha inkukhu. Ukumboza kanye nefriji okungenani ihora noma ubusuku bonke.
3. Lahla marinade. Thela amanzi epanini elincane lokugcoba. Beka indawo emanzini. Beka inkukhu epulazini.
4. Hlangisa ubhavu ku-375 F (190 C).
5. Inkukhu ephuziwe, engavuliwe, ihora elilodwa, noma kuze kube yilapho inkukhu ithenda futhi ama-juice ayo avuleka lapho ehlulwa ngemfoloko.

IZINDABA:

• Engeza izipuni ezingu-1 kuya kwezingu-2 zewayini elimhlophe ku-marinade.
• Faka u-anyanisi tincetu ngaphansi kwesigqoko epanini lokugaya.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1060
Inani lamafutha	67 g
I-Fat egcwele	17 g
I-Fat Unsaturated	31 g
I-cholesterol	332 mg
I-sodium	314 mg
Ama-carbohydrate	4 g
I-Fiber Dietary	1 g
Amaphrotheni	105 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)