Hlanganisa inkomishi elishisayo yetiyi kanye ne-stacky, i-buttery, ama-coat oatmeal-gluten-free ayenziwe ngekakhukhunathi okugcobekile kanye nofulawa otholile olungenalutho lwe-oat.
Ungasebenzisa ufulawa o-oat ophawulwe nge-gluten kule recipe noma ungakwazi ukulungisa kalula ngokwakho ngokugaya ama-oat-free-oats endaweni ehlanzekile ye-bean grinder.
Yenza inhlama ye-batch kabili kanye nesifriji noma ufeze ama -cookies alula, amaqabunga, ama -cookies ahlanzekile angenayo i- gluten noma kunini.
Ihlelwe nguStephanie Kirkos, ngo-Agasti 2016
Okuzokwenza
- Izinkomishi ezingu-1 1/2 zekakhukhunathi (ezigcobile, ezingenayo i-unsweetened, ezinkulu)
- I-1/4 indebe ye-oats (i-freshly ground, i-gluten-free, i-oats eqoshiwe. Bona inothi lompheki ngezansi)
- 1/2 indebe isitashi (tapioca)
- Ufulawa wekhamera we-1/4 (yonke inhlanganisela yenhloso ye-gluten)
- 1 ithispoon guar gum
- 1/2 isipuni xanthan gum
- 1 1/2 ithisipuni ibhaka soda
- 2 izinkomishi ushukela (obomvu, eqinile packed)
- 1 1/2 izinkomishi ibhotela (noma 3/4 indebe ibhotela kanye 3/4 indebe ikhekhe kakhukhunathi)
- Amaqanda amabili aphakathi
- 1 ithisipuni i-vanilla
- 1 ithisipuni yococut extract (gluten-free)
- Qaphela: Ungasebenzisa ufulawa o-oat ophawulwe nge-gluten kule recipe noma ungakwazi ukulungisa kalula ngokwakho ngokugaya ama-oats angenayo i-gluten endaweni ehlanzekile ye-bean grinder. Ukuze ulungise izindebe ezingu-1/4 oat ufulawa, engeza cishe 1 1/3 - 1 1/2 izinkomishi ze-oat-free oats ezinkambeni ezincane kanye ne-pulse ukugaya.
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350º F
- Tlola ishidi elikhulu lokubhaka ngephepha lesikhumba noma amafutha alula.
- I-toast yavutha kakhukhunathi ebhodini elikhulu lokubhaka cishe imizuzu engama-5 noma kuze kube segolide. Lokhu kushisa njalo masinyane bese ubukela ngokucophelela.
- I-cream yamakhemikhali, ushukela, amaqanda namaqabunga esitsheni sokuxuba kuze kube ukukhanya nokuhlanza.
- Kwelinye isitsha, hlanganisa zonke izithako ezomile ndawonye. Whisk kuze kuhlanganiswe.
- Engeza izithako ezomile (ngaphandle kwe-oats egobile kanye nekakhukhunathi esetshenziselwa ukugcoba) ushukela bese ushaywa phansi kuze kube yilapho inhlama ihlanganisiwe kahle.
- Faka ama-oats aqoshiwe kanye nekakhukhunathi esontiwe.
- Sebenzisa indebe yokulinganisa indebe ye-1/8 noma i-spoon yokulinganisa ukuze uqoqe inhlama bese uphonsa kwiphepha lokubhaka elilungiselelwe. Ama-cookies isikhala okungenani ama-intshi amabili ububanzi.
- Bhaka imizuzu engu-15 noma kuze kube nsundu yegolide. Kulula ku-baking sheet ngesikhashana ngaphambi kokudlulisela ku-rack cooling.
Ithiphu: Sebenzisa i-coffee grinder kagesi encane kagesi ukuze wenze ufulawa olusha lwe-oat. Engeza inkomishi ye-1/2 ngesikhathi esisodwa se-coffee bean grinder bese ufiphaza kancane kuze kube yilapho i-oats egobile ivulekile.
Ungakwazi ukusika ushukela ku-1 1/2 izinkomishi ngaphandle komthelela omkhulu ukunambitha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 58 mg |
| I-sodium | 133 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |