Ishukela elibomvu elimnyama kule ham elimnandi elibhakabhaka lithola ukunambitheka okungaphezulu kwiphuphu le-maple nesiphuzo se-apula, noma ukufaka uju noma i-agave umpe isiraphu. Sebenzisa ishukela elimnyama noma elibomvu elimhlophe ku-glaze elimnandi.
UHam uyisinqumo esihle kakhulu sokubonga i- Thanksgiving , uKhisimusi , noma i-Easter, futhi yenza isidlo seSonto esimnandi. Noma upheke inyama ye-ham nganoma isiphi isidlo samasonto onke bese usebenzisa ama- casseroles , izitsha zakusasa kwasekuseni , isobho, namadasta phakathi nesonto. Sebenzisa ithambo lesifuba sezinyosi zebhontshisi noma isobho se-pea .
Okuzokwenza
- 6 amakhilogremu ham (okuphekwe ngokugcwele)
- Okuzikhethela: i-clove yonke
- 1/2 indebe i-maple isiraphu
- 1/2 indebe ushukela obomvu
- 1/2 indebe i-apple juice
- Isipuni esingu-1 Dijon lwesinaphi (ukuphunga)
- Okuzikhethela: i-dash yomhlabathi isinamoni, i-ginger, noma i-allspice
Indlela Yokwenza
- Khombisa i-pan yokugaya nge-foil bese uyibeka phezu kwayo. Sishisa i-ovini ku-325 F (165 C / iGesi 3).
- Beka i-ham, i-fat side up, e-rack epanini elungisiwe lokugaya. Yenza amanothi kuwo wonke ama-diamond iphethini, uthathe ukujula cishe ngo-3/4 we-intshi. Uma ufisa, isikhala nge-clove. Faka i-clove engxenyeni ngayinye, noma i- "X" yephethini yedayimani.
- Hlanganisa i-oven esithombeni esiphezulu esingaba ngu-20 imizuzu ngayinye, noma kuze kube yi-meat thermometer noma amabhalomometer okufundwa okusheshayo okungenani ama-140 F (60 C), izinga lokushisa elincane eliphephile leh ham ephekiwe ngokugcwele. Uma i-ham ingapheki ngokugcwele, kufanele iphekwe ekushiseni okungenani 145 F (62.8 C).
- Esikhathini samapuphu aphakathi nendawo sihlanganisa isiraphu yama-maple, ushukela omsundu, i-apple ijusi, isinaphi, kanye nesipuni semhlabathi (uma usebenzisa). Beka ipanini phezu kokushisa okuphakathi nendawo bese uletha ingxube kumathumba. Bilisa ingxube imizuzu engaba ngu-2 (qaphela ukuthi ungawuvumeli ubilise ngaphezulu).
- Cishe imizuzu engama-20 ngaphambi kokuba u-ham usuqedile, isipuni ngesigamu se-glaze ngaphezulu kwe-ham; buyiselwe kuhhavini. Emaminithini angama-10 ngaphambi kokuba i-ham isilungele, shayela ingxube ekhona ye-glaze phezu kwayo.
- Ukumboza i-ham ngokukhululekile nge-foil bese uyibeke imizuzu engu-10 kuya kwemi-15 ngaphambi kokudweba nokukhonza.
Amathiphu
- I-Honey, i-agave nectar, noma isiraphu ye-golden cane ye-islephu isiraphu ku-sugar sugar glaze.
- Ingxenye ye-6-pounds ham-bone-in-izosiza abantu abangaba ngu-12 noma abantu abangaba ngu-2 ngekhadi ngalinye. Ih ham elingama-4-pounds izokhonza cishe abantu abangu-12. Qinisekisa ukuthi uneh ham enkulu ngokwaneleyo, futhi ungase ufune ukuthumela amakhasimende noma amalungu omndeni ekhaya ngeh ham.
- Ingxenye yesiqingatha isilinganisi esingamakhilogremu angu-5 ukuya ku-7. Ukuze uthole amakhilogremu angu-10 kuya kwengu-15-vumela cishe amaminithi angu-18 kuya kwangu-20 nge-pound ngayinye bese uphinda kabili izithako ze-glaze.
- Sebenzisa i-glaze phezu kwenyama yengulube, u-cock chops, noma izimbambo. Hlanganisa i-glaze enyameni cishe imizuzu engu-10 ngaphambi kokuba ilungele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 663 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 236 mg |
| I-sodium | 4,202 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 65 g |