I-sweetener kaMvelo ingahle ifinyeleleke futhi idle izitsha zokudla
Umlando wezinsuku
Enye yezithelo zomhlaba zakuqala ukutshalwe, izinsuku zikhula ezinhlangothini ezinkulu ezivela ezinhlobonhlobo zezinhlanzi zasePenieni . Izintende zikhula ezindaweni ezishisayo, ezinomileyo kanye namarekhodi ezombusazwe zithi kungenzeka ukuthi zivela e-Iraq, nakuba ukutshalwa kwazo nokusetshenziswa kwezinsuku njengokudla kuye kwagxila emasikweni kulo lonke elaseMpumalanga Ephakathi, eNyakatho Afrika, nakulo lonke elase-Indus Valley ngezinkulungwane iminyaka.
Izinsuku akulula ukukhula noma ukuvuna - izimbali zezintende zamazinyanekazi zivame ukuvotshwa ngesandla, futhi ukuvuna kwendabuko kuhilela ukukhuphuka kwezihlahla eziphakeme. Kodwa izithelo ezinomsoco, ezinomsoco zibhekwa njengomvuzo ofanelekayo.
I-Medjools ingenye yezinhlobonhlobo zezinsuku, kodwa zithandwa kakhulu ngobukhulu bayo obukhulu, ukuthungwa okunamandla, nokuvutha kwe-caramel. I-Medjools nayo i-cultivar eyaziwa kakhulu e-United States, lapho ikhulile khona kusukela ekuqaleni kwawo-1900 kusukela emaqenjini angaphandle avela e-Oasis yaseBrookenb yaseMorocco. Ngeshwa, izifo zancipha izintende zezandla zaseMorocco nase-Algerian Medjool, nakuba leyo ndaba ingaba nokuphela kokujabula, okungenani umndeni owodwa wabalimi baseMelika uthumele amasheya enempilo emuva kuBoudenib ukuze atshalwe endaweni ye-oasis.
Ngokuqondene nezinsuku 'ukubaluleka kwamasiko nezenkolo, kukhulunywe ngawo eTora njengenye yezinhlobo eziyisikhombisa zakwa-Israyeli , futhi kubambelela okungokomfanekiso kaRosh Hashana , unyaka omusha wamaJuda.
Futhi ngesikhathi sePhasika, izinsuku zifakiwe ezithombeni eziningi zezokudla okungokomfanekiso ze-Seder ezibizwa ngokuthi i-charoset - izinguqulo ikakhulukazi ezivela ezifundeni ezikhulayo zesifunda saseSephardi naseMizrahi. Izinsuku zikhulunywa ngokufanayo e-Qur'an, futhi ngenxa yokuthi zithandwa ngokuqeda ukudla ngesikhathi se-Ramadan, ziyindlela ejwayelekile yetafula le-iftar .
Izinsuku zivame ukubukeka izitsha zikaKhisimusi futhi, ezingase zikhulume nobudlelwane phakathi kwama-palm fronds noJesu.
Kungani Kufanele Ungeze Amadethi kuDlozi lakho
Yiqiniso, izinsuku azihle zithandekayo, kodwa ungaphuzi izinzuzo zezempilo ze-candy yemvelo . Ngokungafani nokuphatha okunoshukela okwedlulele, izinsuku ziphezulu fiber - izinsuku ezine nje zinikeza cishe u-30% we-DV enconyiwe (inani lansuku zonke) le-fiber. Izinsuku nazo zicebile ezakhiweni ezibalulekile, kuhlanganise ne-potassium, i-magnesium, i-niacin, ne-Vitamin B-6 phakathi kwabanye - izakhi ezibalulekile empilweni ye-heart, umsebenzi wezinzwa, nokugqugquzela imisebenzi ehlukahlukene ebalulekile yomzimba.
Kulabo abadinga ukubukela ushukela wabo wegazi, izinsuku ezimbalwa - ikakhulu uma zidliwa okuthile okuthile okunamaprotheni, njengendlela encane yama- almonds - kuyindlela ephephile yokunelisa izinyosi ezinomnandi kunokuba ibambe ibha yeswidi.
Indlela Yokuthenga Nokugcina Izinsuku
Nakuba izikhumba zazo ezincane kanye nokuthungwa kwazo zibenza zibonakala zifana nezithelo ezomile kunalokho, kuthiwa, i-peach yamanzi, izinsuku zakwaMedijool empeleni ziyizithelo ezintsha. Nakuba okuqukethwe kwabo ushukela ophezulu kwenza izinsuku zihlale zizinzile, zizohlala zihlala isikhathi eside uma zigcinwe esiqandisini noma efrijini. (Bazohlala bephephile cishe inyanga inyanga nengxenye ekamelweni lokushisa, ngokuphathelene nezinyanga ezingu-6 efrijini, noma kuze kube ngonyaka efrijini!)
Bheka izinsuku ezinamahlumela, ezikhanyayo, ezingenasici ezingabheki zimile noma zibunjiwe. (A little bloom white emkhathini kahle - yiwo ushukela wemvelo okhuphukela esikhumbeni.) Khumbula ukuthi iningi lamanje izinsuku zikhona izibindi (zilula kakhulu imishini ukugoba kahle), ngakho qaphela lapho uluma zibe munye! Kungcono okwamanje, susa imigodi ngaphambi kokuthi uhlanganyele.
Usuku olumnandi Recipe Imibono
Izinsuku eziqoshiwe ze-hazelnut: Zigqoke nge-chocolate ze-hazelnut ezenziwe ngokwenziwe, zifakwe i-cocoa ne-sinamoni, futhi zigcwala i-hazelnut ebosiwe, lezi zithoni ezinamafutha amaningi zinezempilo futhi zinempilo.
I-White Chocolate Macadamia Amanzi Amabhasi : Ukuze uthole isidlo sasekuseni sokudla kanye nesidlo ezinsukwini ezimatasa, le miigo emihle iphelele. Bathola ubuhle babo obuhle kusuka oats ogcwele okusanhlamvu, ibhotela lezithelo nezomisiwe.
Ushokoledi omhlophe wekhwalithi ephakeme namantongomane aqoshiwe ama-macadamia engeza ukuthinta ukunambitheka okumangalisayo.
Uthando ukubhaka? Leli qoqo lama-muffin, isinkwa esheshayo namakhukhi kuzokusiza ukuthi uthole indlela ephelele yokufaka izinsuku kubhaka yakho.
Usuku Lolondolozo Lwamazwi
Ubhontshisi obuhlaza nama-Pecans nosuku lwesiraphu : Ngemva kokuphuthuma ngokushesha ngegalikhi namafutha omnqumo, ubhontshisi obuluhlaza baphonswa ngama-pecans agwetshiwe kanye ne-drizzle yesiraphu yosuku, (owaziwa ngokuthi u-honey, noma u-silan). Zizwa ukhululekile ukungeza ama-Medjools ashicilelwe ukwengeza ubukhulu obuningi bokubhala kanye nesigamu sobumnandi.
I-Lamborgia ye-Moroccan noma i-Beef Tagine Ngezikhathi : Le dish enomsoco ofana ne-stew-like ingafakwa kumpheki wokucindezela, i-stovetop ebhodini, noma i- tagine yendabuko. Khetha i-oli esikhundleni sebhotela ukuze uhlale ungena.
I-Simanim Tzimmes ene-Tahini Honey Drizzle : Imifino ehlanjulisiwe , ama-leeks, i-garlic, nezinsuku zitholwa ndawonye futhi zigcwala nge-sono esiphundu sesame tahini .