Lapho isimo sezulu sishisa, isaladi le-pasta ingaba ngaphezu kokwenza noma yikuphi ukudla, ispikinikini noma ukudla okubandayo. Leli recipe ye-pastadi yasePalestina yemifino yemifino ne-vegan igcwele imifino eminingi, ngakho-ke kokubili okunomsoco futhi okumnandi. Ukusebenzisa i-salad yase-Italiyali eyenziwe ngaphambili, lokhu okusheshayo futhi kulula kakhulu i-Italian pasta isaladi iresiphi yisidlo esikhulu uma ufuna iresiphi yesimo sezulu esifudumele se-dish noma inkambo eyinhloko.
Ukufuna imibono engaphezulu yalokho okuzoletha emthonjeni wezitshalo noma we-vegan noma i-picnic? Iningi labantu lizoletha izitsha zendabuko njenge- salad yemifino yemifino noma isaladi yemifino yezitshalo futhi kuzoba nezinaladi eziningi ze- bean . Cishe noma iyiphi i- dessert ye-vegan izohlala iyakwamukeleka, futhi, i-potluck yokugcina yamanzi esiya kuyo, siletha ama- vegan spring rolls futhi bebehamba nge-flash (ngokubheka emuva, kufanele senze i-batch double!).
Okuzokwenza
- 1 1/2 izinkomishi zegobolondo, i-bow-tie noma i-pasta ye-coorkscrew
- 2 izinkomishi broccoli, oqoshiwe
- 1 inkomishi ikholifulawa, eqoshiwe
- 1 indebe inqunywe amakhowe amasha
- I-o-6-ounce ingaba nezinhliziyo ze-artichoke, idliwe futhi iqoshiwe
- 1/2 inkomishi anyanisi oqoshiwe
- 1 inkomishi
- Isaladi yokugqoka yase-Italy
- Ikomidi le-3/4 lisikiwe iminqumo yama-black
- 1 utamatisi, oqoshiwe
- I-avocado 1, eqoshiwe
Indlela Yokwenza
- Pheka i-pasta ngokwemiyalo yephakheji. Geza bese ugeza ngamanzi abandayo. Sula kahle.
- Uma ungathandi imifino eluhlaza esaladini lakho le-pasta, ungakwazi ukuhambisa kancane broccoli ne-cauliflower kuqala.
- Esikhathini esikhulu sesaladi, hlanganisa i-pasta ephekwe ne-broccoli, ikholifulawa, amakhowe, izinhliziyo ze-artichoke kanye anyanisi.
- Gwema ngokugqoka, bese umboza futhi uhlasele amahora angu-4.
- Ngaphambi kokukhonza, uphonsa isaladi ngeminqumo emnyama, utamatisi oqoshiwe, ne-avocado.
Khonza njengendwangu ehlangene ku-picnic yakho elandelayo noma ngosuku olushisayo uma umile phezu kwesitofu esishisayo akuyona inketho.
* Amanothi e-Cook
- Uma ungathanda ukushayela i-broccoli ne-cauliflower ngaphambi kokuwafaka esaladini le-pasta, qala ngokugcwalisa ibhodlela ngamasentimitha ambalwa wamanzi bese ubeka ibhasikidi lomqhubi phezu kwamanzi. Qaphela: Amanzi akufanele afinte phansi kwebhasikidi ye-steamer, noma uzovutha ubilongwe ne-cauliflower esikhundleni sokuwahambisa. Misa amanzi phezu kokushisa okuphakathi, bese ufaka imifino. nokumboza, ukuqhuma imizuzu emibili noma emi-3, kuze kufike kancane.
- Uma ugobolisa noma ukhonza lokhu kudla kuya ezithombeni, qiniseka ukuthi ufunda uhlu lwezithako ekugqokeni isaladi oyisebenzisayo njengoba ezinye izingubo zase-Italy ezigqoke amabhodlela ziqukethe ushizi ngakho-ke angeke kulungele ukukhonza kulabo bahambeli.
Ufuna ezinye izindlela zokupheka ze-pasta ezibandayo zemifino nezitshalo ezibandayo? Kusuka ku-salad ye-pasta e-fruity kuya emakhakheni anomuncu futhi enomsoco, kukhona iresiphi yesaladi ye-pasta ngayinye nesinye ukunambitheka:
- I-Asparagus Pastadi Isaladi Recipe
- I-Olive ne-Feta Pasta I-Salad Recipe
- I-Sweet Baked Beans kanye nePasta Salad Recipe
Iresiphi ishintshiwe kusukela ku-Compassionate Cook Cookbook .
Umthombo:
Christensen, E. (2016, Septemba 26). Indlela yokupheka i-broccoli, izindlela ezingu-5. Ibuyiselwe ngomhla kaDisemba 4, 2016, kusukela ku-kitchn, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323