Le recipe ye-Kosher Sephardic Poached Fish in Sauce Pepper isuka ku-Paula Shoyer "I-Easter Menu" (i-Sterling Epicure, 2015).
Encwadini yakhe yakamuva (funda kabanzi ngakho, ngezansi , emva kwezinkombandlela kule recipe), i-Shoyer ihlanganisa izindlela zokupheka ngenhloko yomhlaba wonke njengale Sephardic (bheka, ngezansi , umahluko phakathi kwe-Sephardic ne-Ashkenazic cuisine) ongasenza izinsuku ezintathu kusengaphambili.
"Le recipe esuka ku-Limor Decter ihambisana neyodwa futhi ingenziwa nganoma yiluphi uhlobo lwezinhlanzi ezimhlophe noma i-salmon. Ungakwazi ukukhahlela ngempela isici se-spice ngokungeza isipuni se-harissa esithengiwe esitolo noma amanye ama-chili powder, ama-paprika ashisayo noma obomvu Ama-pepper flakes uma uthanda. Lesi sidlo singasetshenziswa njengendlela yokudla yasemini ngesikhathi sekhefu lePhasika, "kusho uS Shoyer.
Kunezindlela ezimbili zokupheka ezitholakala encwadini enomnandi, kuhlanganise ne- kosher lambs kanye nama-apricot, amapheya kanye ne-recipe yeminiti kanye ne- kosher-gluten-free-free-pistachio iresiphi iresiphi .
Okuzokwenza
- Amakhilogremu amabili (1 kg) izinhlanzi ezimhlophe (njenge-tilapia, i-halibut, noma i-flounder) noma i-salmon
- 3 wezipuni (45 ml.) Amafutha omnqumo angasese
- 2 clove garlic, thinly lisikiwe
- 2 anyanisi ophakathi, uthathe ngesigamu futhi uceliwe kancane
- 1 i-pepper ebomvu, i-cored, i-seeded, ne-thinly sliced
- I-pepper e-1 ye-orange, i-cored, i-seeded, ne-thinly sliced
- I-pepper ephuzi, i-cored, i-seeded, ne-thinly sliced
- 1/4 isipuni se-paprika
- Ithisipuni 3/4 usawoti oshelelayo
- Pepper omnyama ukunambitha
- 1/4 kuya 1/2 isipuni sokukhetha kwakho i-chili powder, i-paprika eshisayo, i-pepper flakes ebomvu, noma umnyama omnyama
- 1 1/2 izinkomishi (360 ml.) Amanzi
- Ikomidi eli-2/3 (40 g.) Ngokungahambisani namaqabunga ama-cilantro amasha, aqoshiwe
Indlela Yokwenza
- Sika izinhlanzi zibe yizicucu ezide eziyisi-2x5-cm (5x12-cm) noma izibopho zingadliwa isikhathi eside. Beka eceleni.
- Sishisa amafutha epanini elikhulu lokuthosa ngezinhlangothi ezimbili-cm (5-cm) phezu kokushisa okuphakathi. Engeza i-garlic no-anyanisi bese upheka imizuzu engu-5.
- Engeza i-pepper ebomvu, i-orange, nephuzi bese upheka enye imizuzu engu-4. Faka ama-paprika, usawoti, kanye nomnyama omnyama ukuze unambitha. Faka isikhumba sepholi noma ukushisa okukhethayo. Engeza amanzi, ukwandisa ukushisa kuya phezulu, uphele emathumba.
- Nciphisa ukushisa kuya phansi, faka izinhlanzi zezinhlanzi phezulu kwegalikhi, u-anyanisi, ne-pepper, ikhava, uphinde upheke imizuzu engu-5. Sebenzisa imfoloko ukuze uthole ezinye ze-pepper kanye no-anyanisi bese uzibeka ngaphezulu kwezintanzi zethlanzi.
- Vala bese upheka amanye amaminithi angu-5. Namathisela i-sauce bese wengeza usawoti uma kudingeka. Fafaza nge-cilantro bese ukhonza. Khonza efudumele noma ekamelweni lokushisa.
Okuningi mayelana no-Paula Shoyer
Paula Shoyer isazi sezokudla sokudla okubhaliwe esibhalwe ukuthi "I-Kosher Baker: Ama-Recipes angaphezu kwama-160 e-Dairy-Free kusukela eNdabukeni kuya ku-Trendy," "I-Holiday Kosher Baker: Izindabuko ZesiKholide Nezikhathi Zesikhathi Sokuvakasha," phakathi kwabanye futhi uye wabelane eziningi zokupheka zakhe nabafundi bami . Ukuze ufunde kabanzi ngaye, vakashela ku-www.thekosherbaker.com.
Encwadini yakhe yakamuva, "I-New Easter Menu," uShoyer uqala ukubheka izindlela zokupheka ePhasika ngokuhlanganisa izintandokazi zomndeni ngezidalwa zangempela eziphefumulelwe emhlabeni jikelele.
Umehluko Phakathi Kokudla Kwe-Sephardic ne-Ashkenazic
- I-Sephardic Cuisine: I-Giora Shimoni ithi, "Igama livela ku-Sepharad, igama lesiHeberu elibizwa ngeSpain." Sephardi namuhla ibhekisela kumaJuda ahlala emazweni ayingxenye yamaSulumane. I-Sephardic cuisine yathonywe yiMpumalanga Ephakathi, iMedithera nokupheka kwe-Asia. Ngokuvamile kuhlanganisa ilayisi, izithelo zomvini, izithelo ezomile, izinhlanzi, i-pastry kanye nezinongo ezingavamile. "
- I-Ashkenazic Cuisine: I-Ashkenazic Cuisine: U-Giora Shimoni uthi, "Igama elithi 'Ashkenaz' laqala ukusetshenziswa kuma-Middle Ages kumaJuda ahlala eduze noMfula iRhinine enyakatho yeFrance nasentshonalanga yeJalimane. Namuhla i-Ashkenazi ibhekisela kumaJuda aseJurophu. banamafutha okupheka, abanye bayakubona njengokudla kuka-grandma. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 84 mg |
| I-sodium | 303 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |