Iresiphi elula futhi endala ye-Old-Fashioned Skillet Goulash iyamnandi futhi iyashesha ukwenza. Isebenzisa izithako ezinqamulelayo isobho lokugcoba utamatisi kanye utamatisi oqoshiwe ngegalikhi. Uma ungeke ukwazi ukuthola utamatisi oqoshiwe ngegalikhi, engeza ama-clove angu-2 we-garlic engumuncu ku-iresiphi. Pheka i-garlic ngenhlabathi yenkomo no-anyanisi.
Ukudla kwe-Skillet kuhle kakhulu ngoba kuncane kakhulu ukuhlanza, futhi kungenziwa ngokushesha. Futhi le recipe iqukethe i- pasta ephekwe kanye nezinye izithako, okwenza isidlo esisodwa sokudla. Njengoba i-pasta iphekwe ku-sauce, inomsoco ongcono futhi ithatha flavour ngaphezulu kune-pasta ephekwe embizeni enkulu yamanzi abilayo.
Ungasebenzisa ezinye izinhlobo ze- pasta uma ungathanda. I-Ziti noma i-mostaccioli izoba kuhle kulesi sidlo. Lezo zinhlobo ze-pasta cishe zizothatha isikhathi eside ukupheka kune-rotini, ngakho-ke qiniseka ukuthi unambitha i-pasta njengoba ipheka. Njalo upheke i-pasta ku-al dente, okusho ukuthi i-pasta isethenda, kodwa kusenjalo ukuthungwa nokuncipha okuphakathi. Ungaphinda ufafaze le recipe ngenye i-Parmesan noma i-Romano ushizi okhishwe noma okhishwe ngamatshe ngaphambi kokukhonza, noma ngabe leso sithako asiyona yendabuko ku-goulash.
Khonza lokhu okufakiwe okumnandi ngesaladi eluhlaza okwehliswa ngamakhowe kanye ne-avocados, nesinkwa esithile se-garlic. I-ingilazi yewayini elibomvu noma elivuthiwe liyoba nesiphuzo futhi, noma likhonza itiye le-iced. Ukuze uthole i-dessert, amanye ama-brownies noma amakhukhi azoqedela ukudla.
Okuzokwenza
- 1 yenkomo yenkomo yenkomo
- 2 anyanisi, oqoshiwe
- 1 red pepper bell, oqoshiwe
- 1 (26 ounce) impuphu ye-spaghetti sauce
- Amathini (ama-14-ounce) amathini agwetshiwe utamatisi ngegalikhi, enganqunywanga
- 2 amathisipuni apula cider uviniga
- 2 amathisipuni ushukela
- 1-3 amathisipuni paprika, ukunambitha
- 1 ithisipuni omisiwe amahlamvu marjoram
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 inkomishi amanzi
- 2-1 / 2 izinkomishi rotini noma gemelli pasta
- 1/4 indebe eqoshiwe-leaf parsley, uma ifunwa
Indlela Yokwenza
Esikhathini esikhulu se-skillet, pheka inyama yenkomo, u-anyanisi, i-bell pepper, ne-garlic kuze kube yilapho inyama ibhalwa futhi imifino iyinwele, igqugquzela ukuphula inyama. Sula kahle.
Yengeza i-sauce ye-pasta, utamatisi oqoshiwe nge-liquid, uviniga, ushukela, i-paprika, i-marjoram, usawoti, i-pepper, namanzi ukuya esikhwameni ngenkomo yenkomo kanye no-anyanisi bese upheka imizuzu engu-8 ukuya kwengu-10 noma kuze kube yilapho ingxube iqala ukubilisa njalo.
Engeza i-pasta ku-skillet uphinde ubuyisele ingxube ekumeni. Ukumisa ukudla, kungafundwa, kuvuselela njalo, kuze kudlule i-pasta, imizuzu engaba ngu-11 kuya kwengu-16. Fafaza konke nge-parsley fresh, uma usebenzisa, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 623 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 67 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 90 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 41 g |