I-Pasta Lore
U-Elizabeth David, encwadini yakhe enhle yase-Italian Food, utshela isikhathi esithile e-Italy ngenkathi i-pasta yayiyi-central of a controversy. Kwakuyi-1930, futhi imbongi ye-futurist okuthiwa uMarinetti ithe i-pasta "... iveza ukungabaza, inhlanhla, nokukhathazeka futhi ... izimfanelo zayo zokudla okunomsoco zikhohlisayo." Umsindo owawulandela wafakaza ukuthi amaTaliyane abathanda kanjani i-pasta, futhi ngesizathu esihle. Itholakale kalula, izitolo zihle kakhulu, zinomsoco, zinomsoco (naphezu kombono kaMarinetti), futhi zivumelanisa nezimo.
Kunenkinga eyodwa kuphela ngephasika: udinga ukupheka amanzi okupheka. Lesi sinyathelo singathatha imizuzu engu-10-15 eyengeziwe, okuyiyo, isikhathi esiningi esimatasa kakhulu, isikhathi esiningi. Ngakho ake sixazulule lokho ngezinye izimbizo zokupheka pasta!
Ungesabi! Ku-stovetop, kuhhavini, noma ku-crockpot, lezi zidlo eziphumelelayo zisebenzisa i-liquid ku iresiphi ukupheka i-pasta. Ngaphandle kwebhonasi ephindwe isikhathi, nginomuzwa wokuthi i-pasta empeleni iyayilalela kangcono ukulungiswa ngale ndlela. Ngesikhathi ipheka, ithola ama-flavour kuzo zonke izithako.
Ukuthungwa kuzoba okuhlukile - okunye okunye okushoyo, "ngokoqobo kunyoko", okuyiyona ndlela ejulile futhi ehamba ngayo, ngendlela i-Italia ekhetha ngayo. Kodwa kukhona enye i-caveat; lezi zokupheka ezipheka ku-stovetop noma kwisidingo se-crockpot esishukumisayo. Abanye, njenge-Skillet Spaghetti, badinga ukugqugquzela okuhle njalo. Yilokho intengo oyikhokhela kalula. Kodwa ngicabanga ukuthi kunelisekile kakhulu ukubuka i-pasta kancane kancane ithambe futhi ithathe isiliva, ibe ithenda futhi iphelele njengoba ipheka emsanzini.
Uma ungumuntu ophansi we-carb ozinikeleyo, usengenayo i-pasta. Bheka wonke ama-pastas okusanhlamvu okwamanje emakethe. I-Ronzoni, umkhiqizo wami ozithandayo, unikeza ama-pastas egcwele okunomsoco, okunomsoco, futhi ogcwele ama-carbohydrate anzima (ama-carbs amahle).
I-pasta izitsha ezifana ne-spaghetti, izitshalo ezine-orzo, isobho le-crockpot, ne-stovetop lasagna ziyancenga futhi ziduduza; ilungele ubusika obusika obusika.
Izithelo ezinotamatisi ezicebile, ukudla okunomsoco, nezinyosi ezinomsoco ne-nutty zihlanganiswa ne-pasta ephelele yokukhiqiza idili. Vele wengeze isinkwa esine-crusty nesaladi elimnandi, futhi unokudla okumnandi emaminithini.
Eminye yalezi zokupheka ngisho nokupheka ku-crockpot! Lapho upheka i-pasta kumpheki ophuthumayo, kufanele uyibuke ngokucophelela. I-pasta ivame ukungezwa ekupheleni kwesikhathi sokupheka. Gcina uyinambitha ukuze ukudla kukhonjiswe lapho i-pasta yenziwa kahle ngokuphelele.
Iya ekhasini elilandelayo ukuthola izindlela zokupheka!
Landela izikhombisi-ndlela ngokucophelela kulezi zindlela zokupheka ezilodwa ze-potta. Khokha ngokukhethekile inani lemali esetshenzisiwe, nokufihla nokukhomba izikhombisi-ndlela. Ezinye zokupheka zidinga ukugqugquzela okwengeziwe ngenkathi yokupheka, kanti abanye bazopheka ngokuthokozela ekufezekeni bonke bebodwa.
Zizwe ukhululekile ukungena izithako ngokusho kokuthanda kwakho kanye nomndeni wakho. Izitsha zenyama zingadalwa ngezilwane zasolwandle.
Imifino ivame ukushintshaniswa ngaso sonke isikhathi. Futhi ujabulele ukuhlola ama-flavour nama-textures amasha. I-pasta ijwayelekile futhi inokwethenjelwa, mhlawumbe ungenisa izithako ezintsha emndenini wakho kulezi zitsha, ngaphandle kokuvusa ukusola. Izinhlobo ezahlukene ze-pasta zingabuye zishintshwe, ukuqinisekisa ukuthi i-pasta oyishintshayo isilinganiso esilingana nesimo esifanayo nalokho okushiwo iresiphi.
Njengomhlahlandlela jikelele, ama-pastas amancane ahlanganisa ipeni, amagobolondo, i-elbow macaroni, i-orzo ne-rotini. Pastas Medium zihlanganisa farfalle, fusilli, radiatore, rigatoni, amasondo ezinqola, kanye ne-malfalda. Ama-pastas omude yi-fettuccine, i-linguine, i-spaghetti ne-vermicelli. Zithokozise ukudala ngezinkulungwane zama-pasta kanye nalezi zokupheka ezilula, okumnandi!
I-Pot Pot One Ungadliwa
- I-Slow Cooker Spaghetti kanye nama-Meatballs
Ngithanda ukupheka i-spaghetti ngale ndlela - eqinisweni, yindlela engiyipheka ngaso sonke isikhathi. Ngokuba i-al dente pasta, engeza i-spaghetti phakathi nemaminithi angu-20 edlule noma isikhathi sokupheka. I-pasta inanambitheka amaningi ngoba ipheka ku-sauce, futhi le ndlela ilula kakhulu.
- I-Nightlight Lasagna
Lena inguqulo yami eyintandokazi yeresiphi yakudala. Ngithanda nje ukupheka ukuthi wenza phambili bese umane usuke ophuma efrijini noma efrijini bese ubhaka! - I-Goulash yase-Old-Fashioned
Le recipe ekuqaleni ibhaka kuhhavini, kodwa ngishintsha ukuze kube lula. I-flavour edala endala futhi kulula ukwenza.
- I-Crockpot Macaroni ne-Cheese
Hhayi, le recipe icebile futhi i-creamy, futhi ipheka ku-slowcooker! - I-Skillet Spaghetti
Le recipe kulula kakhulu, futhi uqinisekile ukuthi uyimpumelelo uma ulandela umthetho owodwa: gqugquzela njalo. I-flavour ka-pasta imane imangalisa, njengoba ithatha i-seasonings evela emsanini we-spaghetti njengoba ipheka. - I-Crockpot Jambalaya
I-Jambalaya ivame ukuba nelayisi ephekwe ngongxube we-utamatisi, ama-sausages, inkukhu nama-seafood. Le nguqulo isebenzisa i-orzo, i-pasta egxile elayisi - ephekwe ngakwesokudla kumpheki ophuthumayo. - I-pot Pot Pasta eyodwa ne-Sausage
Le iresiphi enhle ipheka i-spaghetti emanzini enkukhu ngakho ine-flavour ephawulekayo. I-sausage ne-pesto ziphelele ngokuphelela kumathanga wethenda. - I-Crockpot Tortellini
Le casserole ye-beefy icebile futhi ihlelekile, futhi kulula ukwenza. Zama ngokushesha! - I-Lasagna elula
Le recipe ye-lasagna, enezithako ezinhlanu kuphela, isebenzisa i-noodle ye-no-boil yokukhululeka nokulula. - Ama-Meatball With Orzo
Inhlanganisela yamatamatisi ahlanzekile futhi anamathanga ayenezela ukunambitheka okumnandi kule recipe elula. - I-Crockpot Imifino Minestrone
I-Minestrone iyinsimu yemifino enomsoco ehlanganiswe ne-pasta. Yisebenze nge-pesto ethile ye-basil ne-garlic toast ye-dunking. - I-crockpot enomsoco omnandi noshukela omuncu
Uma uthanda i-Sweet And Sour Chicken kusuka ku-Takeout yasekhaya yaseShayina, zama le recipe. Kuyinto elula kakhulu, futhi ipheka ngokuthokoza ngokuzodwa ngenkathi ungenza ezinye izinto ezimnandi.
- I-Lasan Black Bean
Ubhontshisi obumnyama bumnandi, izithelo ezinomsoco ezinamafutha aphansi. Bangezela iphunga elimnandi kule lasagna elula. - I-Cheesy Skillet Lasagna
I-Lasagna ku-skillet! Ngiyakuthanda ukudlala okunomsoco opheka phezulu kwengxube ye-tomato ne-pasta. Zama ukuze udle tonight. - I-Crockpot Chicken Alfredo
Le iresiphi elula futhi enomsoco i-crockpot ihlanganisa amathanga enkukhu ngemifino eminingi kanye ne-alfredo sauce. I-fettuccine efriji ipheka ngamaminithi, ngakho-ke iphelele ku-crockpot. - I-Chicken Stroganoff
Njenge-Beef Stroganoff, le recipe isebenzisa ukhilimu omuncu kanye nemifino yethenda ukuncoma inkukhu kanye ne-pasta. - Utamatisi Ingulube Farfalle
Izinkukhu zokupheka zengulube zikhona kuzo zonke izimpendulo eziphephile zokupheka. Inyama ithenda, i-flavorful, futhi ipheka masinyane. Le recipe enomusa iyinhle kakhulu, futhi indlela enhle yokuzama lokhu kunqunywa kwengulube.
- Inkukhu NamaRavioli Cacciatore
Ukuhluka okusheshayo nokulula kwiCacciatore yaseNtaliyane kuyamangalisa, kuyamnandi, futhi kuhlelwe kahle kuphela. - I-Night Night Meatball Casserole
Ukuhlanganiswa kwe-spaghetti sauce kanye nesobho sekhanda eliphefumulayo kunezela i-tang enhle kakhulu kule casserole elula. Lezi nyama zokudla ezibandisiwe ezifriziwe namafalda pasta zipheka ekupheleleni kule recipe. - I-Red and White Tortellini
Lesi sidlo silula ukwenza ngisho nomyeni wami angakwenza! Kuyinto isidlo esikhulu kwenkampani; sebenzisa ngesaladi lesipinashi kanye nesinkwa se-garlic cheesy. - I-Chicken Manicotti
Izinkukhu zezinkukhu zifakwe ngaphakathi kwezingubo ze-manicotti ezingcolile, bese kuthiwa yi-envelopes enhle kakhulu ye-sauce. Isidishi siphelela ekupheleleni kuhhavini. - I-Mac-West Mac and Cheese
Uyazi ukuthi ukusebenzisa ubisi obuswakama-macaroni noshizi kuyindlela engcono kakhulu yokuthola ukuvumelana okunamandla? Le iresiphi engavamile iphula umthetho owodwa we-pasta: ama-pasta apheka emanzini afanele nje ukumboza, kunokuba izikhathi eziningana inani lamanzi libe yi-pasta. - I-Spaghetti ku-Microwave
Yebo, ungakwazi ukupheka ngokuphelele i-spaghetti kuhhavini ye-microwave! Landela izikhombisi-ndlela zokuvuselela nokuma ngokucophelela. - I-Potato Pierogies
I-Pierogies yimizuzu emikhulu ye-pasta isigamu esinezixube ezinamazambane ezinomsoco. Qinisekisa ukuthi uhlale unesikhwama noma ezimbili efrijini, ukuze uthole isidlo sokugcina samaminithi kanye nezivakashi ezingalindelekile.