Lezi ziqu i-casserole iyinhlanganisela elula ye-tomato sauce enomsoco kanye nenkomo yomhlabathi, ebhakazwe ekufezeni nge-melting mozzarella cheese topping. Ungase ufune ukusebenzisa i-macaroni iresiphi, noma usebenzise ipeni encane noma i-pasta efana ne-tubular efanayo.
Konke okudingeka ukwenze lokhu kudla okudliwayo kuyisinkwa esithile se-garlic kanye nesaladi ephosiwe elula. Isaladi likaKesari yayiyoba nkulu kakhulu. Lesi isidlo esihle kakhulu sokuthatha isidlo sakusihlwa. Noma yenza ama-casseroles amabili bese ubhafaza ngolunye usuku.
Ungashintsha ushizi kulokhu. Zizwa ukhululekile ukungeza ushizi weParmesan enkampanini ye-casserole kanye ne-topping.
Okuzokwenza
- Ama-ounces ayisishiyagalolunye ama-pasta
- 1 1/2 wezipuni
- amafutha omnqumo angenasici
- 1 i-pound ephilile yenkomo yenkomo (umhlabathi chuck noma umhlabathi nxazonke)
- 1/2 inkomishi anyanisi oqoshiwe
- 1 i-pepper e-bell eluhlaza, eqoshiwe, cishe i-1/2 indebe
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe, onqanyuliwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- 1/2 ithisipuni omisiwe basil basil, crumbled
- 1/2 ithisipuni omisiwe amaqabunga ama-oregano, aqoqwe
- 1/2 isipuni se-garlic powder noma i-clove encane, i-minced
- 3/4 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni pepper, noma ukunambitha
- Izinkomishi ezi-2 (ama-ounces ayisi-8) zikhishwe i-mozzarella ushizi, zihlukaniswe
Indlela Yokwenza
- Pheka lezi zinhlobo ngamanzi abilayo anamanzi afaka izikhombisi zephakheji. Gcoba kahle bese ubeka eceleni.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Faka ibhotela encane i-2 1/2-quart dish dish.
- Ngesikhathi lezi zipheka zipheka, uphonsa amafutha omnqumo e-skillet enkulu noma ushaye i-pan bese uyibeka phezu kokushisa okuphakathi. Lapho amafutha ashisa, engeza inyama yenkomo, u-anyanisi, kanye ne-green bell pepper. Ukupheka, uvuselela kuze anyanisi unethenda futhi inyama yenkomo ayikho pink. Gcoba amafutha angaphezu kwalokho bese ufaka utamatisi, utamatisi isuu, i-basil, i-oregano, i-powder, u-usawoti kanye nopelepele. Letha esimeni.
- Engeza i-pasta ephekwe kanye nesigamu se-mozzarella ushizi; ukudlulisa ingxube kwisitsha esilungisiwe sokubhaka.
- Phezulu i-casserole ne-mozzarella ushizi osele.
- Bhaka i-casserole yamaminithi angu-25 kuya kwangu-30, noma kuze kube yilapho kushisa futhi bubbly.
Amathiphu nokuhluka
- Faka esikhundleni setiki nge- elbow macaroni , i-penne pasta, noma ipeni encane, noma sebenzisa isimo esifanayo se-pasta.
- Engeza okungaphezulu kwe-8-ounce engamanzi we-utamatisi we-utamatisi we-casserole yocucu.
- Faka indawo yenkomo yasemhlabathini nge-1 pounds yamasoseji amaningi ase-Italian, umhlabathi we-turkey, noma umhlabathi wezilwane. Brown nge anyanisi kanye bell pepper.
- Engeza i-1/2 pounds eyengeziwe yenkomo yenkomo noma umsila wase-Italiya we-casserole eseduze.
- Faka esikhundleni ushizi we-mozzarella ngenhlanganisela ye-pizza ushizi, umxube we-Italian ushizi, noma i-cheddar ne-mozzarella. Engeza i-mozzarella ushizi owengeziwe ku-topping uma uthanda.
- Ukuze wenze phambili, lungisa i-casserole, uyimboze ngokuqinile ngesikhumba, nesifriji. Thatha esiqandisini cishe imizuzu engu-30 ngaphambi kokubhaka. Bhaka njengoba kuqondiswe, kuze kube yishisa futhi bubbly.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 488 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 99 mg |
| I-sodium | 620 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |