Igama lamaNdiya nokubiza:
I-Saunf, ibizwa ngokuthi i-soff (i-o 'umsindo' ishiwo ngokusobala)
Ukubukeka, ukunambitha nokuphunga:
I-Saunf noma imbewu ye-Fennel yizona imbewu ezomile zesitshalo seFennel. Ziyi-4-8 mm ubude obude futhi zibukeka njenge-grooved noma okusanhlamvu okusanhlamvu welayisi. I-Saunf iza ngemibala evela kusuka eluhlaza okwesibhakabhaka kuya eluhlaza okwesibhakabhaka no-tan futhi inambitha efana ne-licorice - enhle futhi encane kancane futhi ikhulu kunelayisensi.
Ukuthenga:
Imbewu ye- Fennel ingathengwa ezinkampanini eziningi kanye nochwepheshe wezitshalo noma izitolo ze-spice. Zonke izitolo ezinhle zaseNdiya zizozithengela. Ngesikhathi i-Saunf itholakala ngemibala evela eluhlaza okwesibhakabhaka kuya eluhlaza okwesibhakabhaka no-tan, imbewu enhle kakhulu futhi enhle kakhulu ijwayele ukukhanya okuluhlaza okwesibhakabhaka. Izinhlamvu 'ezindala' zizokhipha lo mbala omusha ngokuhamba kwesikhathi. Uma uthenga i-Saunf, bheka imbewu enqwaba, engahlosiwe enephunga elinamandla le-fennel. Gcina i-Saunf endaweni epholile, emnyama ngaphandle kwelanga endaweni yokugcoba ingilazi engavaliwe njengoba izinongo eziningi zihlala isikhathi eside futhi zigcine isikhathi sayo isikhathi eside uma zigcinwe ngale ndlela. Ungagcini iSaunf isikhathi esingaphezu kwezinyanga eziyisithupha.
Ukusebenzisa:
I-Saunf isetshenziselwa kakhulu ukupheka kwamaNdiya. Ngenkathi ikakhulukazi isetshenziselwa uhlobo lwembewu, ezinye izitsha zibiza ukuthi imbewu izohlwaywa futhi ibe nempuphu. Amanye ama-Masalas ayisihluthulelo (ukuxuba kwezipayisi) ekuphekeni kwamaNdiya , njengePaanch Phoran Masala , abe ne-Saunf njengenye yezithako zabo.
I-Saunf ivame ukusetshenziselwa eTadka noma ukushisa izitsha kanye ne-pickin nama-chutneys. Kubuye kubhekwe njengendlela yokugaya nokugcoba komlomo futhi ihlolwe ngabaningi njenge-mint 'emva kokudla. I-Saunf nayo ibilisiwe futhi igxilile emanzini, okuyinto ehlukumezeka futhi inikezwe ezinganeni njenge-colic-reliever!
Amaqiniso anentshisekelo:
- Imbewu ye-Fennel empeleni isithelo se-Fennel plant!
- Ngokuvamile i-Fennel inikezwa omama abasha ukuba bakhulise i-lactation.
- I-India ngumkhiqizi # # wezwe we-Saunf.
- Izimpukane azizithandi i-fennel, ngakho ukufafaza ezinye i-fennel powder endaweni okuvame ukuyilahleka!