Yiziphi izinto zokuqala eziza engqondweni yakho uma ucabanga ngokudla kwamaNdiya? Okushisayo, okubabayo, okunamafutha, okucebile, okunamafutha, okubi kuwe, okunzima nokudla isikhathi ukupheka, i-curry powder .... Ukudla kwamaNdiya, nakuba kuphakanyiswa kakhulu, akuqondakali kahle.
Ingabe Bewazi ukuthi ...
- Ukudla kwamaNdiya kuye kwavela eminyakeni engaphezu kwezinkulungwane futhi kuyisibonakaliso esiphezulu sendlela indabuko yamaNdiya engayithola ngayo amanye amathonya okwamanje?
- Ukupheka kwamaNdiya kuthathe ubuciko obubi futhi ngezinye izikhathi obuyinkimbinkimbi bokuxuba izinongo futhi buhloniphe ekupheleleni?
- Ukudla kwamaNdiya kuhlanganisa mhlawumbe uhlobo oluhle kunawo wonke lwemifino nezithelo eziphekwe ngezindlela eziningi ezisiza ukugcina ukudla nokunciphisa ukudla kwazo?
- Ukupheka kwendabuko yaseNdiya cishe njalo isebenzisa izithako ezintsha futhi kuhilela ukwenza izitsha kusuka ekuqaleni? Lokhu kusho ukudla okunciphisa nokudla okunempilo.
- Ukupheka kwamaNdiya kusebenzisa izinongo ezifana ne-turmeric, i-ginger, i-garlic, ama-chilies aluhlaza ... konke okukhona okukhona okunezokwelapha nokwelashwa?
- Indlo yendabuko yaseNdiya ihlanganisa ama-carbohydrates, amaprotheni, amafutha, i-fibre ... zonke izakhi okudingeka uzenze ukudla okulinganiselayo?
Izinkolelo eziphambene kakhulu mayelana nokudla kwamaNdiya
Zonke ukudla zaseNdiya ziyashisa futhi zivumba
Lokhu akulona iqiniso! Nakuba kusetshenzwa izinongo ekuphekeni kwamaNdiya, akuzona okwenza ukudla kube okubabayo. Ngokuqondene nama-chilies (okufaka ukushisa kwesidlo), iyindaba yokuthanda futhi ingashiywa kalula uma upheka ukudla okuningi.
Okwesibili, akuzona zonke ukudla zaseNdiya eziqukethe 10 (noma ngisho no-3, 4 noma 5) izinongo ezahlukene! Iminyaka yokuziphendukela kwemiklamo yenzalo yenze izitsha lapho isithako esiyinhloko sithuthukiswa kahle nge-spice eyodwa kuphela!
Yonke ukudla kwamaNdiya Kunempilo futhi ayinempilo
Lokhu nakho akulungile futhi kufana nokusho ukuthi konke ukudla kwase-Italiya kuqukethe i-pasta, noma konke ukudla kwaseShayina kunomsoco we-soy kuwo.
Ukudla kwamaNdiya yilokho oyikhetha ukukwenza kulo mnyango wezinyosi. Ungakwazi ukupheka isidlo ngezipuni eziyi-6 zamafutha noma wenze nge 2 uma yilokho okuthandayo. Kunezinqwaba zezitsha ezingadingi amafutha nhlobo! Lezi zilungiselelwe ngokugaya, ukugaya, ukugcoba, ukubilisa ... izithako. Lokho kusho ukuthi, njengokunye okunye ukudla, ukudla kwamaNdiya nakho kunezidlo zayo ezinesidingo futhi "zesono".
Ukukhuluma ngesici sezempilo, abangane bami abangewona amaNdiya abayeki ukumangala ngenxa yobuningi bemifino yaseNdiya eyingxenye yokupheka kwamaNdiya. Manje thatha lezo zitshalo bese uziphindaphinda izikhathi eziningana ngezindlela zokupheka kanye nalokho onakho ukudla okumnandi okukuhle kakhulu kuwe! Ubani owayengeke afune ukudla imifino yabo uma bephelelwa amandla kanjalo?
Imithi, ukuphulukisa izinongo ezifana ne-turmeric, i-ginger, i-garlic kanye nama-chilies aluhlaza ziphakathi kwezithako ezisetshenziswa kakhulu ekuphekeni kwamaNdiya. Ukudla imithi yakho kuwe!
Abaningi abapheka amaNdiya bayakukhuthaza ukusebenzisa umkhiqizo omusha nokulungisa isidlo kusukela ekuqaleni. Lena yindlela yendabuko, futhi nakuba ingase ibonakale isidla isikhathi, kusho ukuthi awusindisi umzimba wakho imiphumela yemilondolozo elayishwayo ngaphambi kokupakishwa, ukudla okulungiselelwe ngaphambilini.
Zonke ukudla zaseNdiya zicebile futhi zidla ukudla
Lokhu kuxhomeke ngokuphelele ekukhethweni okwenzayo. Njengoba kungekho muntu ongakuphoqa ukuba udle i-chocolate ngaphezulu kunalokho oyifunayo, ngakho-ke akufanele uzizwe unyanzelekile ukuba udle usizo lwesibili lweGaajar Ka Halwa , Malpua noma Jalebi ! Njengoba kunikezwe ukuthi bazama kangakanani, lokhu kungase kube lula kunokuba kwenziwe!
Zonke ukudla zaseNdiya Kunzima Ukupheka
Akuyona iqiniso futhi. Bheka izindlela zokudla ezifana neTandoori Chicken, Mutter Paneer , Bhindi Ki Subji ... zithandwa kakhulu kodwa zilula kakhulu. Lokhu kuyisiphithiphithi se-iceberg kuze kufike ekudleni okwenziwe okumnandi-kodwa-okusheshayo-futhi okupheka ukupheka.
Zonke Ukudla KwaseNdiya Kuqukethe I-Curry Powder
'I-Curry' iyafana nokudla kwamaNdiya kanye ne'-curry powder 'kuthiwa iyisithako esiyisisekelo kuzo zonke izitsha. Lokhu kwakungeke kube khona phambili eqinisweni!
Le powder ebaluleke kakhulu ingumxube wezinongo ezibizwa ngokuthi i- garam masala . Yengezwa ezinye izitsha kanye nezinye izinongo ukuthuthukisa ukunambitheka kanye iphunga. Nakuba izithako eziyisisekelo ezisetshenzisiwe zifana, indlu ngayinye inezilinganiso zayo ukuze umphumela uzovame ukuhluka ukusuka ekhaya kuya ekhaya. Kungcono izinga lezithako, i-tastier i-garam masala kanye nesitsha esivela lapho sisetshenziselwa khona.
Iningi lamaNdiya lisathanda ukulungisa i-garam masala ngaphambi nje kokupheka. Ukwenza ngokwakho kungabonakala kusabisa uma uqala nje nokupheka kwamaNdiya, kepha iresiphi kanye ne-coffee grinder enhle kuyadingeka! Akukho lutho lokushaya ukunambitheka kwe-garam entsha yama-masala!
Ngakho-ke, ungahambisani nokuzwa futhi umbono ovamile. Dive futhi uzitholele wena, izwe elimangalisayo lokudla kwamaNdiya. Kuyinto ozozisola ngayo!