Lokhu okulula, okuthandwa kakhulu okupheka okupheka okuphekwayo kwenziwa ngezingxenye ezinhlanu kuphela kanye namanzi, futhi izithako ezimbili (imifino) zikhethwa! Sebenzisa i-good fungus ye-beef chuck okugcobe kule recipe, noma ubuke ukusika kwenkabi nge "ebhodweni lokubhaka" kulebula. I-Chuck igobile, i-round round, ne-rump roast ingcono kakhulu isikhathi eside, i-braising kancane. Izinyosi zezinyosi nezimbambo ezimfushane zikhetha kahle kakhulu.
I-anyanisi isobho sidonsa inkabi ngokuphelele. Akulimazi ukuthi kuyindlela engabizi futhi elula ukunambitha inyama. Vele ufake konke ku-crockpot, uyibeke, bese uyikhohlwa!
Okuzokwenza
- Amakhilogremu ama-3 kuya kwangu-4 aphikisayo (amafutha aqoshiwe)
- Ukuzikhethela: 2 izinkomishi baby izaqathe
- Okuzikhethela: 2 amakhilogremu ama-amazambane amasha (uthathe izinhlamvu ezimbili-intshi)
- 2 (10.75-ounce) amathini amakhemikhali aphethwe yisobho
- Iphakheji elingu-1 (i-ounce)
- isobho so-onion isobho
- 1 1/2 izindebe amanzi
Indlela Yokwenza
- Beka inkomo yenkomo yokugcoba ebhodweni lokugcoba. Engeza izaqathe namazambane amasha, uma usebenzisa.
- Hlanganisa izobho ezinomsoco, u-anyanisi isobho, namanzi; uthele phezu kokubhakabhaka kanye nemifino, uma usebenzisa.
- Pheka ngezithuba eziyi-8 kuya kwezingu-10 noma kuze kube ngethenda. Noma pheka ku-HIGH cishe amahora amathathu kuya kwangu-4.
- Uma uthanda, gxuma i-gravy nge-2 wezipuni wefulawa noma i-cornstarch ehlanganisiwe namanzi abandayo.
* Ukunqunywa kwenyama ye-pot roasts kuvame ukubhalwa yi-grocer, kodwa uma kungenjalo, khetha i-chuck egobileyo, i-roast roast, i-bone-bone, i-rump roast, i-round round, noma i-roast egazini.
Amathiphu ochwepheshe
- Ngenxa yokunciphisa, ama-juice avame ukuphuza amanzi ekupheleni kwesikhathi sokupheka. Uma kudosiwe sekuphelile, gcina ushisayo futhi uthele ama-juice ungene epanini elingaphakathi. Letha ama-juice ngamathumba bese ubhala ngokukhawuleza imizuzu engaba ngu-8 ukuya kwezingu-10, noma kuze kube yilapho ivolumu inciphile futhi ama-flavour agxila.
- Ukwehlisa, hlanganisa amathisipuni amabili e-cornstarch noma isipuni esingu-1 sofulawa ngamapuni ambalwa wezipuni zamanzi abandayo. Hlanganisa kuze kube bushelelezi uphinde uqhubekele emanzini amnandi. Khonza i-sauce nge-pot ebisikiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1028 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 276 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 90 g |