Izingane zami zifana noKraft macaroni kanye noshizi. Lapho, ngishilo. Angizange ngifake isikhathi eside nakuba, njengabaningi bethu, nginqotshwe ukushaya kwebhokisi elihlaza okwesibhakabhaka ngezinye izikhathi. Kodwa konke manje lapho bewudla endlini yomngane wami, ngizokwazi ukuzwa ngakho kamuva: "U-Kiefer uthola i-macaroni noshizi ebhokisini njalo ebusuku! Kungani singenakukwazi lokho? "
Noma kunjalo, kubonakala sengathi bayathanda ukuklahla kule nguqulo eyenziwe ngokwenzayo esikrinini esihle kakhulu, futhi singakwazi ukubiza zonke izithako. Echazwe ngxube lwezinyosi futhi ehlotshiswe ubisi nokhilimu, izivakashi ezikhulile zivame ukugubha ngenjabulo ngenkathi zibuka i- panko crust ebomvu ehlezi e-casserole ekhuphuka ye-cavatelli eline-sauce ephunga enomxube we-Gruyère ne-cheddar. (Nakuba sikubiza ngokuthi i-macaroni kanye noshizi, isimo sangempela se-pasta siyabamba.) Kunzima ukucabangela ngesidlo esisodwa nesinye isikhalazo sezinyane.
I-dijon lwesinaphi kanye nama-flakes e-red pepper anika ama-macaroni noshizi ukukhahlela okuncane, umqhekeko omncane, futhi ulondoloze isidlo ngokuthi ucebile kakhulu futhi ucebile (hhayi ukuthi kukhona okungalungile ngalokho). Futhi, cha, lokhu akuwona amafutha aphansi. Siyabonga ngokubuza.
Ungaphutheli: I- One Skillet Cheesy Beef no-Macaroni
Okuzokwenza
- Ukuze i-Panko Topping:
- 3 wezipuni ibhotela elingenalutho
- Izinkomishi ezintathu ze-panko (izimpumputhe zesinkwa saseJapane, bheka Qaphela)
- I-1/2 izindebe ezisanda kukhishwa nge-Parmesan
- I-Sauce ye-Pasta ne-Cheese:
- Izipuni ezine (1/2 stick) ibhotela elingenalutho, kanye nebhotela lokugcoba isidlo sokubhaka
- 4 wezipuni ufulawa yonke injongo
- Okuzikhethela: izipuni eziyi-1/2 ezibomvu zamaphekula
- 4 1/2 izinkomishi ubisi
- 1 izinkomishi ezisindayo (ukushaya) ukhilimu
- 5 izinkomishi cheddar shizi (noma Gruyère, noma mix, grated: bheka Inothi ngezansi)
- 1/2 indebe kaParmesan esanda kumiswa
- 4 amathisipuni lwesinaphi se-Dijon
- 1 1/2 amathisipuni usawoti oshukela (noma ngaphezulu ukunambitha)
- 1/2 amathisipuni pepper omusha omnyama (noma ngaphezulu ukunambitha)
- Amaphakheji angu-1/2 (ama-ounces angu-24) omisiwe ama-cavatelli (noma amaphepha, ipeni, nanoma iyiphi i-pasta emfushane)
Indlela Yokwenza
- Preheat ovini kuya 400 ° F. I-Butter isitsha sokubhaka esingama-4-quarter.
- Letha amanzi amaningi emathumba, usawoti ngokukhululekile, futhi uvumele amanzi abuyele emathunjini.
- Phakathi naleso sikhathi, yenza i-panko topping: Melt ibhotela epanini elincane phezu komshini ophansi noma uyibeke esitokisini esine-medium-size microwave-ephephile bese uyishisa kuhhavini ye-microwave kuze kube yilapho uncibilikile, imizuzwana engu-15. Engeza i-panko ne-Parmesan futhi uvuselele kuze kuhlangane kahle. Setha i-panko ukukhipha eceleni.
- Yenza i-pasta ne-sauce: Hlanza ibhotela epanini elikhulu elinomthwalo omkhulu phezu komlilo ophakathi. Hlanganisa ufulawa kanye ne-red pepper flakes, uma usebenzisa. Pheka, uvuselele, kuze kube yilapho ufulawa ubonakala umbala, cishe imizuzu engama-4. Hamba kancane kancane ubisi. Ukwandisa ukushisa kuze kube semkhatsini ophezulu futhi vumela ukuzwakalisa, ukuxubha njalo. Ncishisa ukushisa kuze kube sezingeni eliphansi bese uvumela umsizi we-sauce uze uqale ukukhukhula, cishe imizuzu emihlanu. Engeza ukhilimu, ushizi ogayiwe, i-Parmesan, isinaphi, usawoti, nomsundu omnyama, uvuselele kuze kube yilapho konke kuhamba kahle. Ukunambitheka kokupheka, ukwengeza usawoti owengeziwe kanye / noma umnyama omnyama uma kudingeka.
- Engeza i-pasta emanzini abilayo bese uyipheka kuze kube yilapho uqobo ungal dente (landela izinkombandlela zephakheji kodwa vimbela umzuzu noma amabili ngaphambi kokuba i-pasta ithenda ngokuphelele). Beka eceleni indebe 1 yamanzi okupheka, bese uvula iphasika.
- Hlanganisa i-pasta egciniwe yokupheka amanzi ku-sauce ushizi, ukuyihlanganisa ngokugcwele. Engeza i-pasta ku-sauce ushizi bese uvuselela ukuhlanganisa. Spoon ingxube ye-pasta ibe isidlo sokupheka esilungisiwe. Kuzobonakala sengathi kune-sauce eningi. Ezinye zazo zizongena emadlelweni njengoba zipheka, futhi encwadini yami saucy ingcono kunomile.
- Fafaza i-panko ngokugcoba ngokufanayo phezu kwephasika bese ubhake kuze kube yilapho igolide nebuhlungu, imizuzu engu-30 kuya kwangu-40. Vumela i-pasta ihlale imizuzu embalwa ngaphambi kokukhonza.
Qaphela:
Yini ushizi ongayisebenzisa?
Ngiyaqhubeka ngishintsha ushizi kulesi sidlo, kuye ngokuthi yini enginayo, ngakho-ke i-mac noshizi yami ayifuni ukudla okufanayo kabili, engikutholayo okuyingxenye yalokho okujabulisayo.
Kodwa-ke, umyeni wami ohlambulukile wokudla-eyaziwa ngokubheka ngokudabukisayo emagqumeni ambalwa okugcina emaceleni bese ethi ngokuhlakanipha, "Awuyikuphinde sidle futhi," sesivele silalele inhlanganisela enomnandi, engabhalwanga ngamashizi ayenayo woza futhi uhambe.
Ezinye izinyosi ezinhle eziyisisekelo zokuqala nazo ziyi-sharp cheshdar noma i-extrasharp cheddar, i-Gruyère, iSwitzerland, i-Manchego, ne-fontina, noma noma iyiphi inhlanganisela yalezi. Ungasebenzisa futhi amabhuzu wezinyosi ezithambile, njenge-Brie noma fresh, imbuzi ebomvu ushizi uma unezicucu ezincane eziqhubekayo. Susa wonke ama-rinds ongeke ufune ukubona okuzungeze ku-mac yakho kanye noshizi futhi ngaphandle uma wazi izilaleli zakho, hlala kude nohlobo oluningi olufana nobisi oluhlaza okwesibhakabhaka noma ushizi olubheke noma into enhle kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 959 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 112 mg |
| I-sodium | I-1,438 mg |
| Ama-carbohydrate | 110 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 35 g |