Kungenzeka ukuthi iresiphi encane eyinkimbinkimbi encwadini kaMake 100 Cook , lokhu kungaba yisidlo esisodwa umyeni wami ikakhulukazi esidla njengokungathi uzozila ukudla ngesonto elilandelayo. Izingane ziyakuthanda, kodwa amehlo kaGary ayenomusa we-teary noma nini lapho ngikwenza. Uzoveza ukudla kwasekuqaleni. Akuyona into entsha ngaphansi kwelanga, kodwa uma uzama, uzokuqonda incazelo ejulile yegama elijabulisa abantu. Futhi, konke kupheka ku-skillet eyodwa. Ngisho ne-pasta, epheka ngqo ku-sauce! Ngiyazi, ngiyazi! Yizinto ezincane.
Thola i-pan enkulu, i-pan engamashumi ayishumi nambili noma eyishumi nantathu (i-pan enhle kunazo zonke emhlabeni uma upheka iqembu njalo), yenza i-vat, futhi ugcine efrijini. Uma ungenayo i-pan enkulu yokudumisa, nquma iresiphi ngesigamu. Uma unabantwana abakhulu abahlala njalo bephuma endlini kanye nabangani babo, bonke belambile futhi besidinga uphethiloli ngaphambi noma ngemuva komkhuba webhola, wena-ke, mngane wami, ungase ungabe usaba khona ngaphandle kokulinda kwalokhu kulindeleke ukuvuselela nokuphuza. Udadewethu omncane uLisa, nabafana bakhe abathathu nabafana abasha abavakashelayo, bafunga ngakho. Kukhumbuza into ethile emidlalweni ngeFlamberger Felper, kodwa kungcono futhi kungokwakho.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 1 isipuni seminqumo noma amafutha yemifino
- 1 inkomishi eqoshiwe ebomvu, ephuzi, e-orange, noma enobumba obuhlaza (cishe izingcezu ezingu-1/4)
- 1 indebe ehlutshiwe izaqathe eziqoshiwe
- 1 inkomishi anyanisi oqoshiwe
- Isipuni esingu-1 sincibilikisiwe
- 1 ithisipuni basil omisiwe
- 2 amathisipuni omisiwe oregano
- Amathini amabili (ama-ounces angu-28 ngamunye) utamatisi ochotshoziwe ngejusi
- 1 isipuni se-Worcestershire sauce
- Izipuni ezimbili kuya kwezingu-3 ziyi-powder (okukhethwa kukho kodwa kunconywa)
- Usawoti ococekile noma owosawoti kanye nomswakama omnyama omusha
- I-3/4 i-pound eyomile i-elbow macaroni
- 2 izinkomishi (ama-ounces ayisishiyagalombili) ushizi we-cheddar
Indlela Yokwenza
- Ukushisa i-skillet enkulu kakhulu phezu kokushisa okuphakathi okuphezulu (kule recipe egcwele, kufanele kube okujulile 12 kuya ku-13 intshi skillet). Yengeza inyama yenkomo bese uyipheka kuze kube yilapho ibhontshisiwe, igqugquzela kuze kube yilapho kungekho pink ehlala khona, cishe imizuzu emihlanu. Faka inyama yenkomo ebomvu e-strainer bese uvumela amafutha avule, bese usetha inyama yenkomo.
- Sula i-skillet, engeza amafutha, bese uwushisa ngokushisa okuphakathi. Engeza i-pepper bell, izaqathe, anyanisi, negaliki bese upheka kuze kube yilapho uthanda ithenda, cishe imizuzu emihlanu.
- Buyisa inyama yenkomo ku-skillet bese ufaka i-basil, i-oregano, utamatisi ngejusi, i-Worcestershire sauce, i-powder, uma usebenzisa, nezinkomishi ezimbili zamanzi. Isizini nosawoti kanye nomnyama omnyama ukunambitha. Khulisa ukushisa phezulu bese uvumele ukuza. Engeza i-elbow macaroni, ugubungele futhi umboze i-skillet. Ncishisa ukushisa kuya emaphakathi bese uvumele ukumisa, ukuvuselela ngezikhathi ezithile, kuze kube yilapho i-macaroni ithenda futhi iningi lamanzi liye lafakwa, imizuzu engu-8 kuya kwezingu-10. Ukunambitheka kokupheka, ukwengeza usawoti owengeziwe kanye / noma umnyama omnyama uma kudingeka.
- Ufafaza i-cheddar phezulu, bese umboza i-skillet uphinde upheke kuze kube yilapho ushizi ludaka, cishe umzuzu owodwa. Khonza lokhu ngaphandle kwe-skillet.
Okungenziwa yizingane : Izingane zinganezela izithako kwi-skillet, ngokuqondisa, futhi zivumele ukuba zifafaze ushizi ngesikhathi sesinyathelo sokugcina zivame ukuvalela isifiso sabo sokudla, ngoba zizwakala kahle.
Ithiphu Yokupheka : I-Leftovers ingahle iphinde isetshenziswe ku-stovetop ngaphezu kokushisa okuphakathi, noma ku-ovini engama-350 ° F, ngaphambi kwemizuzu engu-10 kuya kwezingu-15 (ungase ufune ukungeza amanzi kancane uma kubonakala sengathi i-macaroni iyomile) . Uma kunokwenzeka, ungangezi ushizi kuze kube sekupheleni, kungenjalo kunendlela yokuqeda ngqo ku-casserole futhi ungahlali phezulu kulowo ndlela ekhangayo. Uma ukhonza isigamu sesidlo ngosuku olulodwa futhi ulondoloze enye ingxenye eyodwa, ufafaza indebe eyodwa yoshizi ngaphezu kwesigamu se-skillet, ushiye enye ingxenye uhamba ngeze kamuva.
QAPHELA: UZIMA TOMATO. . . Utamatisi ochotshoziwe uye waba yitamatisi yami ekheniwe izitsha eziningi.
Ziba nokuvumelana okuthakazelisayo kunokuba i-puree, umzimba ongcono kune-sauce, futhi ihilela umsebenzi omncane kunokuba uqoqe utamatisi ogcwele ekheniwe. Kodwa akuzona zonke izinhlobo zezitamatisi ezichotshoziwe ezidalwa ezilinganayo-ezinye zilula, ezinye zikhudlwana, kanti futhi i-acidity ne-saltiness iqala ukudlala. Kufanele unambithe imikhiqizo eminingana bese ubona ukuthi umuntu uyaphuma yini kuwe. Yiqiniso, kuhlale kuwukuthi ngiyindlela yokukhetha engiyifisa yona, okusebenzayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 108 mg |
| I-sodium | 403 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |