Uke wezwa nge-Potant Instant? Kuyinto entsha "kufanele ibe" ijejethi yekhishi abantu abaningi abakhuluma ngayo. I-multi-cooker ehlakaniphile, okuyisisekelo sokupheka komshini kagesi, kodwa ekwazi ukufaka esikhundleni sokupheka kwengcindezi, i-cooker ephuzile, i-rice cooker, i-rice cooker, i-steamer, kanye nomenzi we-yogurt. I-Pot Enough ikuvumela ukuba uthole ukudla okuphekwe kakhulu ngokushesha (ubhontshisi, ama-stews, roasts, isobho) usebenzisa amandla amancane.
Uma ungathola izaqathe ezimibalabala ezihlukene kuzokwenza isisindo sonke sihle kakhulu. Uma ufuna ukwenza lokhu ku-cooker-slower, susa inyama kuqala ebhodweni, bese uyifaka ku-cooker kancane futhi uyibeke amahora angu-4 phansi. Dlala nxazonke ngamakhambi ahlukene, futhi uma ungenayo i-oregano esisha, sebenzisa isigamu inani lomisiwe, ngeke kube nandaba. Sisebenzela lesi sitshalo phezu kwamazambane aphekiwe noma ama-noodle amaqanda.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- Amakhilogremu amabili enkomo yenyama yezinyosi
- Izipuni ezimbili zokudla uhlose
- 2 amahlombe, izingxenye ezimhlophe ezikhanyayo kuphela, zicutshiwe futhi zihlanjululwe
- 6 izaqathe ezinkulu, zihlutshiwe futhi zicutshiwe
- 2 wezipuni amaqabunga oregano fresh
- 2 amathisipuni garlic oluyimpuphu
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 1 inkomishi iwayini elibomvu
- 1 indebe yenkomo yenkomo
- ½ inkomishi eqoshiwe i-parsley entsha
Indlela Yokwenza
- Vula ibhodlela kwimodi ye-sauté bese wengeza amafutha. Susa inyama yenkomo cishe imizuzu engama-5, kuze kube yilapho ingaphandle kwamachunki imnyama kakhulu. Engeza ufulawa bese usuka eminye imizuzu emibili.
- Cindezela inkinobho yokupheka ebhodweni bese ufaka ama-leeks, izaqathe, i-oregano, i-garlic, usawoti, pepper, iwayini elibomvu, nomhluzi. Faka futhi uvale ibhodlela, uqinisekise ukuthi i-valve yesitsha ivaliwe. Uma i-buzzer ihamba (cishe ihora elilodwa ephelele), gxuma ku-parsley futhi isisindo sakho senziwe!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 353 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |