Nansi iresiphi yasekuqaleni yaseSwitzerland ye-bircher muesli eyakhiwe ngasekupheleni kwekhulu leminyaka edlule nguMdokotela waseSwitzerland uMaximilian Oskar Bircher-Benner.
U-Bircher waphambana nomkhuba wezokwelapha owawamukelwe ngesikhathi sokupheka ngokupheka, okwakucatshangwa ukuthi unempilo, futhi wafaka isitsha esincane se-oats elinezingqimba kanye ne-apula eluhlaza njenge-appetizer ngaphambi kokudla okuningi.
I-recipe yangempela yinhlanganisela enhle uma yenza ngale ndlela, nakuba umqondo wethu walokho okushiwo yi-muesli eminyakeni edlule ukuqukatha izithelo ezincane nokunye okusanhlamvu.
Lezi zinsuku, abantu bathanda ukungeza ushukela, ukhilimu, nezithelo ezomisiwe, kanye nokuqala ngengxenye enkulu yama-oats kunalokho okwashicilelwa okokuqala.
Kuyathakazelisa ukuqaphela ukuthi le recipe yangempela manje ibonisa izincomo zokudla kwamapiramidi zanamuhla.
Le kwasekuseni ayi-gluten mahhala uma kwenziwa nge - oats eqinisekisiwe -free . Hlola njalo amalebuli akho.
Le recipe yenza ukuthi ukukhonza nokukwazi kalula kube khona kabili, okuphindwe kabili noma okuphindwe kabili ukuhlala nomndeni wakho.
Okuzokwenza
- 1 isipuni se-oat esisikiwe
- 2 wezipuni amanzi
- Isipuni esingu-1
- ubisi olunomsoco obumnandi
- 2 amathisipuni ujusi kalamula
- 1 i-apula enkulu (igayiwe isikhumba)
- 6 ama-hazelnuts aluhlaza (noma ama-alimondi, aqoshiwe)
Indlela Yokwenza
- Esigodini esincane noma mug, hlanza ama-oats namanzi bese uvumela ukuba zilulaze ebusuku kusiqandisini. Uma usheshe, ama-oats awudingi ukuba afakwe amahora amaningi ukuze abenzeke, nakuba amanye okusanhlamvu enza.
- Engeza ubisi oluncibilikisiwe obumnandi futhi uvuselele. Ubisi, ukhilimu noma ubisi oluvuthiwe kungenziwa esikhundleni. Ungafaka amathisipuni amabili ushukela ebisika njalo, noma zama uju, i-agave ne-stevia uma ungathanda ukugwema ushukela.
- Hlanganisa i-apple egayiwe ngejusi kalamula bese uyifaka engxenyeni ye-oat. Fafaza ngama-almond aqoshiwe noma ama-hazelnuts asebenze.
Izinguquko
Abantu bangezela ezinye izinto eziningi kule ngxube futhi bakhonze i-muesli yakho yokuxuba ukudla kwasekuseni ngeziqukathi zembewu, okusanhlamvu kanye nezithelo ezomisiwe ezibekwe etafuleni noma e-buffet.
Lokhu kunqabe umqondo kaBircher we-calorie ephansi, amandla ephezulu okudla ngaphambilini, kepha uyathandeka kahle. Ukwengezwa kungenziwa kanje: (noma udale owakho):
- Engeza isanqante egayiwe, izingxenye ezinamathele ebhanana ne-orange ku-oats akho.
- Gcoba omisiwe ngama-oats.
- Engeza i-flax, imbewu ye-sunflower, izithelo ezomisiwe, ezinye izithelo ezigqamile , i-yogurt, i- dickmilch (ubisi omuncu / ibhotela) , i- quark noma isiraphu e-maple esitsheni sakho.
- Gcoba okusanhlamvu ngaphambi kokusebenzisa ubisi lwakho.
- Yenza ingxube ye-granola bese ukhonza nobisi noma i-yogurt nezithelo.
- Engeza ukunambitheka okufana nesinamoni, isisu noma i-vanilla ushukela noma i-powder.
Kubuyekezwe nguLora Wiley-Lennartz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3627 |
| Inani lamafutha | 301 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 190 g |
| I-cholesterol | 7 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 171 g |
| I-Fiber Dietary | 67 g |
| Amaphrotheni | 125 g |