Okuzokwenza
- Amazambane angama-3 ajwayelekile-aphekwe, ahlutshiwe, futhi anqunywe ngamakhoyi angu-1/2-intshi)
- Ama-ounces ayisishiyagalombili asephekwe ngophuzu (uthathe ama-cubes angu-1/2-intshi)
- 2 anyanisi obukhulu obukhulu obukhulu (oqoshiwe)
- 1 i-pepper eluhlaza bell (oqoshiwe)
- Ubisi lwekhamishi elingu-1/4
- 2 wezipuni
- ufulawa wonke
- 2 isipuni separsley (oqoshiwe)
- 3 wezipuni amafutha yemifino
- Amaqanda amane amakhulu
Indlela Yokwenza
Esigodini esikhulu, hlanganisa amazambane , inyama yenkomo , u-anyanisi, i-pepper bell, ubisi, ufulawa, ne-parsley.
Esikhathini esikhulu se-skillet, okungcono ngokugqoka okungaxhunyiwe, ukushisa amafutha ngokushisa okulinganiselayo. Engeza ingxube ye-hashi futhi, usebenzisa i-spatula, upake phansi ngokuqinile ukuze wakhe ikhekhe eliqinile. Pheka i-hashi kuze kube yilapho i-underside iqala ukugqamile, imizuzu engaba ngu-10.
Nciphisa ukushisa kuya phansi. Qhubeka upheka i-hash, ugijimise i-skillet ngezikhathi ezithile ukuyivimbela ukuthi ingabambeki, kuze kube ngaphansi kwe-underside i-crusty futhi ifakwe kahle, cishe emaminithi angu-10.
Ukusebenzisa ngemuva kwesipuni, yenza izikhala ezine ku-hashi. Ngesinye isikhathi, uphule amaqanda abe yisoso bese uwafaka ezindlebeni. Ukwandisa ukushisa ukulinganisa, ukumboza i-skillet uphinde upheke kuze kubekwe amaqanda, cishe amaminithi angu-6. Sika i-hashi ibe ngamadaka, uhlobise nge-parsley eqoshiwe, uma uthanda futhi usebenze ngokushesha.
Umthombo we-Recipe: (Reader's Digest)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 521 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 281 mg |
| I-sodium | 505 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 30 g |