Ukuxubha Okumnyama Ukudoba Inhlanzi Noma Inkukhu

I-seasoning ikhiqizwa ngokukhululekile ngenhlanzi noma inkukhu bese inhlanzi noma inkukhu ibhalwa emaceleni omabili ensimbi enesisindo esinamandla ngaphezu kokushisa okuphakathi. Ngifake imiyalo eyisisekelo yokupheka ngezansi.

Ngangifisa izibopho ze-halibut (ezifanekiselwayo) ezinomsoco omnyama bese ngifaka iziqongqo eziqongweni ze-skillet, bese ngiziqedile ku-ovini 400 ° F cishe imizuzu engama-10 kuya kwangu-12.

Uma ukudla okumnyama, khumbula ukucima i-alamu yensimu futhi ube ne-fan exhaust phezulu!

Okuzokwenza

• 2 amathisipuni emhlabathini paprika
• 4 amathisipuni omisiwe leaf thyme
• 2 amathisipuni anyanisi powder
• 2 amathisipuni i-garlic powder
• Isipuni esingu-1 ushukela ogqamile
• 2 amathisipuni usawoti
• 2 amathisipuni pepper omnyama
• 1 ithisipuni umhlabathi cayenne pepper, noma ukunambitheka kwakho
• 1 ithisipuni omisiwe amaqabunga oregano
• 3/4 isipuni emhlabathini cumin
• 1/2 isipuni emhlabathini

Indlela Yokwenza

1. Beka zonke izithako embizeni kanye nesitolo endaweni epholile. Shake imbiza kahle ngaphambi kokusetshenziswa ngamunye.
2. Amaflethi Ayisisekelo Emanzi Asemnyama
3. Ngaphansi kokushisa okuphansi, qhafaza izipuni ezintathu zebhotela esikhwameni se-non-skillet (ibhotela elanele ukumboza izinhlanzi kanye nepansi). Lapho nje ibhotela liyancibilika, faka izinhlanzi epanini, ulinyathele ukumboza zombili izinhlangothi ngebhotela. Bese ubopha ngokukhululekile izinhlanzi nge-seasoning, flip up futhi ugqoke ngakolunye uhlangothi nge inkathi.

1. Manje vula ukushisa kuya phezulu-uphinde upheke izinhlanzi ngakolunye uhlangothi kuze kube mnyama futhi uphuze kancane. Flip up bese upheka ngakolunye uhlangothi. Engeza ibhotela elincane uma kunesidingo.

Ungase Uthande

Ukukhipha Isikhathi Sokudla Kwezilwandle

I-Daily Day Seasoning Seasoning

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	6
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	195 mg
Ama-carbohydrate	1 g
I-Fiber Dietary	0 g
Amaphrotheni	0 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)