Vula ukudla ngokukhanya, ukudla okunempilo kanye nokuningi koketshezi
E-Turkey, inyanga engcwele kaRamadan, noma i- 'Ramazan, ' yisikhathi sokuzila ukudla ngesikhathi sosuku lokudla kanye nokudla phakathi kokushona kwelanga nokuphuma kwelanga. Ngenkathi isiko sithi uRamazan yisikhathi sokomoya futhi uqeqesha umzimba ukuba uwenze ngokuncane, abantu bavame ukuthwala iziphuzo eziyinkimbinkimbi nokudla okunomsoco.
I-Ramazan ingenye yezikhathi ezinhle kakhulu zonyaka ukuzwa okuhle kakhulu kwe-Turkish cuisine ne-hospitatliy, kodwa futhi kulula ukuthuthwa nokudla ngokweqile.
Abantu abaningi balwa namaphilisi engeziwe abatholile lapho iRamazan iphelile. Kodwa odokotela nabahlengikazi bayavuma, ngesikhathi seRamazan esingaphansi kwalokho. Ukudla okunempilo nokuzizwa kahle kungenzeka uma ulandela iziqondiso ezimbalwa ezilula.
1) Ungagudluli isobho
Into yokuqala efika engqondweni lapho othile ekhuluma 'iftar' (EEF'-tahr), ukudla okuqala okuphumula ukuhlwa kusihlwa, enye yezinto zokuqala okuzofika engqondweni yisobho. Isobho se-Classic Turkish sisetshenziswa ngaso sonke isikhathi njengenkambo yokuqala kanye nesinkwa, izinsuku kanye neminqumo.
Njengoba ulindele ukudla okuzayo, abantu abaningi bakhetha ukweqa isobho. Ochwepheshe bayeluleka ngenye indlela. Iziphuzo zaseTurkey ezifana nesobho elibomvu lentile , isobho se- ezogelin nemifino yemifino eyenziwe ngamafutha amancane kuphela asesimweni ngemuva kokuzila ukudla futhi anikeze amakholori amaningi adingekayo, ama-carbohydrate enempilo nezakhi. Futhi bakhonza ukukugcwalisa futhi bakugcine ekudleni kamuva kakhulu ekudleni.
2) Khetha Imikhiqizo Engamagugu Ephansi Namachizi Angenakususwa
Imikhiqizo yobisi efana nobisi, i- yogurt ecacile , i-kefir kanye noshizi ibaluleke kakhulu ngesikhathi seRamazan njengoba zikhona ezidlweni zethu zansuku zonke. Njengoba iRamazan yisikhathi sokudla izitsha eziningi zendabuko, ungathola uketshezi oluningi ekudleni kwakho ngalesi sikhathi.
Yingakho kungumqondo omuhle ukukhetha izinguqulo zamanoni ezincane namafutha aphansi azo zonke izintandokazi zakho.
Sebenzisa ubisi lwe-skim ku -dessert esekelwe ngobisi kanye nosawoti ophansi owenziwe ukuze ukhiqize ubisi obisikiwe obizwa ngokuthi 'borek' (bohr-ECK ') . Futhi khumbula ukuthi ukudla isidlo esincane se-yogurt ecacile noma i-kefir usuku ngalunye kusiza ukufeza ukugaya okunempilo.
3) Yidla amaprotheni anele okweBrainpower and Muscle Health
Amaprotheni aphansi-njengezinkukhu ezingenasici kanye nezinyama ezibomvu eziqinile, kanye namaqanda nemifino yamaprotheni ezivela emanzini kubalulekile eRamazan. Umzimba wakho udinga la maprotheni anempilo nsuku zonke ukuze usize ekuphulukiseni, ekunika amandla okucabanga okuningi nokugcina unelisekile.
Ukudla okunjenge-salami, amasoseji kanye nabathandekayo be-Turkish 'sucuk' (soo-JOOK ') kufanele kudliwe kuphela ngamanani amancane.
4) Yenza imifino I Star of the Table
Ngesikhathi seRamazan, izitsha zemifino nama-saladi kumele kube yizinkanyezi zetafula. Imifino emifino eluhlaza emifino enjenge-sipinashi, i-chard i-musts, futhi izitsha nama saladi amaningi anemibala angenziwa ngamaphilisi anemibala, eluhlaza, ama-herbs fresh, iklabishi, ummbila kanye ne-izaqathe ukubiza amagama ambalwa.
Pheka imifino yakho emanzini amancane ngangokunokwenzeka. Bayogcina umbala, ukuthungwa kanye nezakhi zomzimba okungcono kakhulu.Ukugqoka okuncane kwamafutha omnqumo, ijusi kalamula noma uviniga kuyindlela engcono kakhulu yokukhetha.
5) Faka esikhundleni seShukela ngezithelo ezintsha kanye nejusi
Izithelo ezintsha kuyindlela enhle kakhulu yokuqeda ukudla kwakho nokuhlanza inhlanzi yakho. Zama ipuleti yezithelo ezintsha endaweni yama-dessert ushukela. Uma ukhetha ukuphuza ijusi yezithelo endaweni yamanzi, uphuze ngokushesha nje emva kokucindezela
6) Unamathele Ngamahlamvu Aphelele Namafutha
Indlela esheshayo yokuzizwa i-lethargic phakathi neRamazan ukugcwalisa ngesinkwa esimhlophe, ama-crackers kanye nokudla okumhlophe okugcoke ngokudla okuphambili kanye namaswidi. Ochwepheshe bayeluleka ukuthi unamathele ngezinkwa zokusanhlamvu okuphelele nezinhlamvu kanye nemikhiqizo eyenziwe ngama-oats. Njengoba abantu abaningi bengasebenzi kakhulu ngesikhathi seRamazan, kokubili ama-carbohydrate noshukela kufanele adliwe ngamanani alinganiselwe.
7) Ubusuku kufanele buqale futhi buphele ngamanzi
Okokugcina, kubalulekile impilo enhle ukuphuza amanzi anele ngesikhathi seRamazan. Ukuphuza ukudla okusheshayo nge-ingilazi yamanzi kuyinto evamile futhi kufanele uphuze njalo amanzi ekupheleni 'sahur' (sah-HOOR '), isidlo sokugcina ngaphambi kokuphuma kwelanga.
Kunconywa ukuba uphuze izibuko zamanzi eziningana phakathi kokudla kwakho kanye naphakathi kwazo.
Lokhu kubaluleke kakhulu uma iRamazan ikhona phakathi nezinyanga ezishisayo zasehlobo lapho izinsuku zide kakhulu.