Ngolunye usuku ngangikutshela nonke mayelana nokuthambekela kwami okubi ukuba ngumenzi wesidlo sakusihlwa. Kubi kakhulu, nginesibopho sokudla okusanhlamvu ngqo ebhokisini ngaphandle kokukhathazeka ukuthola isitsha noma ngisho nokuthululela ubisi phezulu. Kodwa-ke, ngokuvamile, ngiyakwazi ukuhlanganisa amandla okufaka isitsha esifanele sokudla noma okungenani uthole isinkwa esithile esihlambulukile epuleti. Lokho kusenhle kakhulu, noma kunjalo.
Kodwa ngifinyelela ekuziphatheni kwesikhathi lapho ngizimisele ukukwenza kangcono futhi kwenzeka ukuthi ngijulile ukwenza imodi engcono okwamanje. Kungase kungapheli. Um ... Kulungile, amathuba empeleni kakhulu kakhulu ukuthi ngeke ahlale. Kodwa ngiyithokozela manje futhi into enhle ngalokhu okukhethwa kukho kwasekuseni kungukuthi iphindwe kabili njengenhlanhla enkulu futhi mhlawumbe ngisho ne-dessert.
Ngonyaka odlule ngenza imibukiso yokupheka emakethe yomlimi wangakithi futhi umphathi wemakethe wangicela ukuthi ngingene yini into eyobe enempilo kodwa ngisakhuthaza izingane. Ngesikhathi besenza zokupheka iklabishi futhi kwakungeyona impela hit enkulu namalungu amasha omphakathi. Kulungile, inselelo yamukelwa.
Ngahlasela izitebhisi zabathengisi futhi ngathatha ama-apula ama-crisp, uju wendawo, ibhotela elisha, ushizi obukhali, izinongo kanye nesinkwa sezinkwa ezigcwele okusanhlamvu. Lokho engangikudala kwakuyisitayela se-apula egcwalisa lapho ama-apula abizwa khona ngebhotela, uju nezinongo, agwetshiwe ngotshisi obuthile obuhlaza futhi akhonze ngesinkwa esinesinkwa esikhundleni se-pie crust. Izingane zazithengisa futhi kanjalo nabantu abadala. Futhi ukugcwalisa ngokwalo kwaba yindlela yokuhamba-ngelayo kimi ngezicelo eziningi ezahlukene.
Yenza isidlo sasekuseni esikhulu lapho iguqulwa ibe yindlala, iprotheni ecebile yogurt yogreek. Futhi kuyamangalisa kakhulu lapho kukhishwa i-vanilla ice cream nakuba lokho kungase kungabi yindlela yokudla kwasekuseni enempilo kakhulu. Noma yikuphi, kuyingozi kakhulu. Jabulela!
Okuzokwenza
- 1 I- apula yokudla encane (i-Golden Delicious, i-Red Delicious, i-Honey Crisp noma intandokazi yakho)
- 1 I-tablespoon ibhotela elingenalutho
- 1 uju wesipuni
- 1/4 isipuni
- i-cardamom
- 1/4 isipuni
- isinamoni
- I-pinch usawoti
- I-Cup 1
- I-Greek style yogurt elula
Indlela Yokwenza
Ungakwazi ukucubungula i-apula noma nje ukunikeza isiphuzo njengoba ukhetha. Core bese udiza i-apula. Hlanganisa ibhotela e-skillet noma epanini yensimbi bese ufaka i-apple eqoshiwe. Hlanganisa uju, i-cardamom, isinamoni nosawoti. Ukupheka emlilweni ophakathi, ukuvuthisa kaningi, imizuzu emihlanu kuya kwezingu-10 noma kuze kube yilapho ama-apula anethenda ngokwanele ekuthandeni kwakho.
Susa kusukela ekushiseni futhi uphenduke kwi-yogurt yesitayela sesiGreki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 444 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 416 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |