Uma uye e-Balkan, eGrisi, eTurkey nasempumalanga yeMedithera, mhlawumbe ujwayele isitshalo seqanda esiphundu, esinezinyosi kanye ne-casserole yenyama okuthiwa 'moussaka .' I-Moussaka yisidlo esasetshenziswa kulo lonke leli sifunda emazweni ayekade engxenyeni yobukhosi base-Ottoman.
Izithako eziyisisekelo ze-moussaka zifaka isitshalo seqanda, i-tomato nomhlabathi wezinkomo noma yenkomo. Izwe ngalinye linokuhlukahluka kwalo iresiphi.
Isibonelo, abapheki bamaGreki ngezinye izikhathi bengezela iwayini elibomvu noma ichweba enxenyeni yenyama, engeza amazambane kanye neminye imifino ekuxubeni bese phezulu casserole nge- bechamel sauce kanye noshizi. Esikhathini se-Turkish cuisine, 'musakka' ivame ukwenziwa ngenkomo kunamawundlu. Uhlobo olulodwa lubekwe nge-bechamel ne-kashar ushizi, kanti inguqulo ye-classic ye-'musakka 'ifakwe ngamapilisi anesilisi namathe utamatisi esikhundleni se-sauce emhlophe.
Le iresiphi yesitayela se-Turkish 'musakka' ingenziwa noma ngaphandle kosizi omhlophe noshizi phezulu. Mane nje uqede i-bechamel bese umboza phezulu kwendlalelo yenyama kanye nezinhlamvu zika utamatisi nopele ngaphambi kokuyibeka kuhhavini.
Okuzokwenza
- Amaqabunga ama-5
- 2 izinkomishi amafutha yemifino (for frying)
- 1 anyanisi
- 1 isipuni samafutha omnqumo
- 1 pepper (isiHungary, noma enye i-pepper, i-sweet pepper)
- 1 amakhilogremu / 600 amagremu umhlabathi wenkomo (ucike)
- 1 utamatisi omkhulu
- 1 isipuni utamatisi unamathisele
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
- 1/2 ithisipuni allspice
- 3 utamatisi amakhulu
- 1 isipuni utamatisi unamathisele
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/2 ithisipuni ushukela
- 1/2 isipuni se-oregano
- 3 isipuni ibhotela (noma margarine)
- 3 ufulawa wezipuni
- 3 izinkomishi ubisi
- 1 inkomishi ushizi (i-grated Turkish kaşar, noma omunye ushizi ophuzi, ophuzi)
- Garnish: amathrekhi amnandi epelepele noma amathanga kanye / noma pepper eluhlaza
Indlela Yokwenza
- Qala ngokubheka ama-eggplant akho. Ukusebenzisa i-peeler yemifino, qala ekuqaleni komunye umkhawulo bese ususa umdwebo wekhasi kusukela ekugcineni kuze kube sekugcineni. Shiya umdwebo we-peel mayelana nobubanzi obufanayo, bese ubhala elinye umdwebo kusukela ekugcineni kuze kube sekupheleni.
- Phinda lokhu kuze kube yilapho isitshalo seqanda sakho siphakanyiswa kwiphethini elibethelelwe. Faka ikhasi lonke isitshalo seqanda ngale ndlela.
- Hlanganisa ama-eggplants mayelana no-¼ intshi obukhulu. Beka zonke izingcezu zezitshalo zeqanda esikhwameni esikhulu samanzi anosawoti bese zivumela ukuba zifinyelele imizuzu engaba ngu-30. Lokhu kususa ubuhlungu.
- Hlanganisa i-pepper eluhlaza ibe izindandatho ezincane. Grate the utamatisi. Faka ikhasi bese uthinta u-anyanisi ngokucophelela bese ukhathaza ngo-1 isipuni samafutha omnqumo kuze kube ngethenda.
- Engeza tincetu ze-pepper ezihlaza bese uqhubeka udoba kuze kube lula. Yengeza inkawo yomhlabathi futhi gazinga kuze kube nsundu. Engeza utamatisi osikiwe, utamatisi unamathe kanye nezinongo.
- Gcoba epanini bese uvumela inyama imise imizuzu engaba ngu-10. Susa kusukela ekushiseni.
- Gwema amanye utamatisi amathathu uwafake epanini elincane.
- Engeza unamathisela utamatisi, usawoti, pepper, i-oregano kanye noshukela bese uvumela umsizi we-sauce imizuzu engaba ngu-10. Susa kusukela ekushiseni.
- Susa izinkantsha zeqanda eziphuma emanzini bese uzivimbela zomile ngamathawula wephepha.
- Bafake emaceleni omabili emafutheni omifino kuze kube yilabo abathintekayo bezinwele zombili zombili. Ziphuze kahle ngamathawula wephepha.
- Khombisa phansi kwebhayimu enkulu yokubhaka ngezinkamu eziqandisiwe ze-eggplant zokwenza ungqimba olulodwa. Qinisekisa ukuthi akukho zikhala phakathi kwezicucu.
- Spread the sauce utamatisi phezu isitshalo seqanda. Okulandelayo, faka ungqimba we-tomato sauce nenhlanganisela yenyama.
- Ephakeni elikhulu, qeda ibhotela ngokushisa okukhulu. Engeza ufulawa uphinde uwujikeleze izikhathi ezimbalwa ngesipuni sokhuni.
- Yengeza ubisi nezinkinobho bese usebenzisa i-wire whisk ukwenza ingxube ibusheleleke njengoba ikhula. Umswakama wakho we-bechamel usulungile uma kuhambisana nokufana kwe-pudding.
- Thela isiphuzo esishisayo se-bechamel phezu kwesendlalelo senyama, ukumboza ngokuphelele. Fafaza ushizi ogayiwe ngokulinganayo phezu kwe-casserole.
- Bhaka i-casserole ku-360 F / 180 C oven kuze kube yilapho phezulu uphendulela nsundu yegolide.
- Susa i-casserole kusuka kuhhavini bese uyivumela ukuba iphumule okungenani imizuzu engu-10 ngaphambi kokuyisika ezinkathini.
- Khonza 'musakka' yakho nge-Turkish-style irayisi pilaf.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 941 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 75 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 28 g |