Leli recipe elimnandi le- crockpot side dish le-Wild Rice Pilaf likhishwa ngokugcwele kanye ne- steak noma inyama yenkukhu. Kuyinambitheka futhi ithenda futhi iphelele. I-pilaf ichazwa njengokuhlanganiswa kwelayisi nezinye izithako, ezifana nemifino.
Uma uthenga irayisi yasendle , qiniseka ukuthi uthenga kuphela uhlobo olunezinhlamvu ezide kakhulu. Uma uthenga iphakethe eliphukile okusanhlamvu, irayisi iyoba imisipha. Bheka iphakheji ngokucophelela. Amahlamvu akufanele abe uthuli noma abe nenhlabathi noma amatshe amatshe.
Irayisi yasendle yiyona ndlela ekhethekileyo ye-crockpot. Isikhathi eside sokupheka esiphuthumayo siyilungele irayisi lasendle. Futhi bewazi ukuthi ilayisi lasendle aliyona okusanhlamvu, kodwa ingabe imbewu yesitshalo? Ikhula ezindaweni zasemanzini eNigeria naseMidwest ephezulu futhi yayivunwa amaNdiya aseMelika ngamanqamu. Kusalokhu kuvuna ngaleyo ndlela, kodwa irayisi elikhulu elisemasitolo lithengiswa ngokuthengisa.
Ungangeza ezinye imifino kule pilaf uma ungathanda. Enye igalikhi enobuthi ingaba yinhle, njengamanye ama corn of frozen noma ubhontshisi obuluhlaza. Ngezinye izikhathi ngiyeke ama-mushroom futhi ngigxume emanzini omisiwe noma ama-cherry ngehora lokugcina lokupheka.
Amakhowe akheniwe asetshenziswe kule recipe ngoba amakhowe amasha anganika amanzi amaningi uma epheka. Amakhowe akheniwe asephekwe kakade, ngakho nje afaka ukunambitheka okukhulu kwenyama kudoti.
Khonza le recipe nganoma yini evela enyamazini enkukhu eyosiwe enhlanzi ehlanziweyo. Konke okudingayo ukwengeza isaladi eluhlaza ekhishwa ngamatamatisi amasha kanye namanye ama-brownies noma amakhukhi we-dessert.
Okuzokwenza
- 2 izinkomishi ezingenayo irayisi yasendle
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- Amanqamu amabili (14-ounce) alungele ukukhonza umhluzi wenkukhu
- 1/2 indebe yamanzi
- Amakhowe amabili (4-ounce) amakhowe alayishiwe, agonywe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 2 wezipuni ibhotela elithambile
Indlela Yokwenza
Phonsa umpheki ophuthumayo we-3 quart nge-non-fog yokupheka.
Hlanganisa irayisi yasendle endaweni e-colander bese uvula kahle.
Hlanganisa irayisi yasendle ku-crockpot elungiselelwe kanye no-anyanisi, usawoti, pepper, umhluzi wenkukhu, amanzi, amakhowe, ne-thyme bese uxuba kahle.
Isikhumba sekhava bese upheka phezulu amahora angu-3-4 noma ngephansi amahora angu-7-8. Uma unesitsha esisha, ukupheka okuphekayo okupheka, hlola amahora amathathu phezulu futhi amahora ayisithupha ngokuphansi.
I-pilaf yenziwa lapho irayisi inethenda futhi isitholile uketshezi.
Hlanganisa ibhotela, bese umboza i-crockpot bese uma imizuzu engu-10. Hlanganisa ngobumnene kodwa ngokugcwele futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 115 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 480 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |