Ilayisi pilaf elibhaka kuhhavini yenza kube lula kakhulu. Ungaphakamisa anyanisi oqoshiwe ne-garlic emafutheni ngaphambi kokuthi ungeze irayisi ngokuthola ukunambitheka okungeziwe uma ungathanda. Amanye ama-herbs aqoshiwe noma ushizi we-Parmesan ogayiwe amnandi kakhulu agxila kwisitsha esiphelile. Ungayenza le recipe ngedayisi enobunandi obude obuncane uma ungathanda - ubhake nje isikhathi eside kuze kube yilapho irayisi ithenda.
Lena iresiphi enhle yokukhonza ngenkukhu eqoshiwe, inyama yokudla, noma i-steak ephusiwe. Uma unezibalo ezikhishwe ngekhanda, kulula kakhulu ukwenza.
Ngithanda ukungeza ezinye izinhlanzi ezinamaqanda afriziwe kule recipe ngemuva kokuthi ziphuma kuhhavini, noma engeza ezinye ze-asparagus eziqoshiwe noma ubhontshisi obuluhlaza, kanye noshizi oluthile lwaluphi uhlobo. Amanye ama-pine nuts noma ama-pecans aqoshiwe anezela ngokumangalisayo, noma engeza i-lemon egayiwe noma ikhasi le-orange ukuze uthole ukunambitheka okwengeziwe.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 inkomishi engavuthiwe irayisi omhlophe okusanhlamvu okusanhlamvu
- 2 izinkomishi evuthayo inkukhu stock noma umhluzi
- 1/2 isipuni usawoti
- phinda pepper omhlophe
Indlela Yokwenza
Lungisa ihhavini yakho ku-375 ° F. Sishisa amafutha phezu kokushisa okuphakathi okuphakathi kwesikhwuphu sehhavini noma i-skillet.
Yengeza irayisi, ugqugquzele ukugqoka ngamafutha bese ushisa irayisi kuze kube yilapho ihamba kancane imizuzu emibili kuya kwemibili. Engeza isobho esishisayo senkukhu, usawoti, kanye nopelepele, ulethe emathumba, ikhava kanye nendawo kuhhavini.
Bhaka i-pilaf kuze kube yilapho wonke amanzi eshiywa khona, cishe amaminithi angu-20-25. Susa kuhhavini, uphonsa ngemfoloko bese ukhonza.
Ukuze uthole ilayisi elibomvu, gcina zonke izilinganiso ezifanayo. Bhaka ngamaminithi angu-50-60 noma kuze kube yilapho irayisi ithenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 240 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |