Ilayisi yisidlo esivame ukukhonzwa ngaso sonke isikhathi e- Eastern Middle cuisine kanye nezinhlobonhlobo ezinomusa ezifana ne- jasmine ne-basmati ezithandwa kakhulu. I-Basmati iyinhlayiya encane, irayisi ende ejwayele ukuhambisana nesidlo saseNdiya. Igama ngokwalo lingu-Hindi "elimnandi." Eyomdabu wase-Indian subcontinent, manje sekukhulile futhi ithunyelwa kusuka e-India, eBangladesh nasePakistan.
Ilayisi ephekwe ekuphekeni kweMpumalanga Ephakathi yenziwa kaningi njengepilaf. Kusho ukuthi kuphekwe esitokisini esikhundleni samanzi avele futhi ngokuvamile uye wanezela imifino kanye / noma izinongo. Ngokuvamile, u-anyanisi nogalikhi baxoshwa emafutheni omnqumo kuze kube yilapho bedlulela noma behliswa kancane. I-basmati noma irayisi ye-jasmine yabe yengezwa futhi ilandelwe imizuzu embalwa engxenyeni. Bese kwanezelwa izinongo ezihlukahlukene nezinkukhu noma imifino.
Leli fishi elisezingeni eliphezulu ligcwele ukunambitheka kwe-nutty. I-flavor kakade ye-rice basmati ithuthukiswa ngamanye amantongomane e-pine ukukhombisa ukuthi ungakanani ongakwenza ngelayisi.
Okuzokwenza
- 1 indebe ye-basmati irayisi
- 2 izinkomishi stock yemifino
- 1/4 indebe anyanisi ophuzi (oqoshiwe)
- I-1/2 ye-clove garlic (ehlutshiwe futhi ihlisiwe)
- 3 wezipuni amafutha omnqumo
- 1/4 indebe yamapine amapine
Indlela Yokwenza
- Gweba irayisi e-basmati emanzini abandayo cishe amahora amabili ngaphambi kokulungiselela isidlo. Sula kahle.
- Esikhunjini esikhulu, ukushisa amafutha omnqumo phezu komlilo ophakathi. Engeza i-garlic egayiwe, i-pine nati, no-anyanisi oqoshiwe. Saute imizuzu embalwa kuze u-anyanisi nogalikhi bethenda.
- Engeza ilayisi epanini bese uxuba kahle. Engeza isitshalo semifino bese ulethe ngamathumba. Nciphisa ukushisa kuya phansi futhi umboze. Vumela ukumama cishe amaminithi angu-20, uhlume ngemfoloko bese ushonta ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 390 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 53 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |