Le nyamalo eyisisekelo izokukhumbuza isinkwa sikamama noma ugogo wakho. Yiba njalo ethobekile, inyama yokudla inyama ibhekwa njengenye yokudla okuthandwa yi-America. Futhi kulula kumabhajethi!
Kunezinhlobo zezinto ongayenza ukuze uhlasele i-meatloaf yansuku zonke. Ukuze uthole ukunambitheka okunye, engeza i-1/4 indebe ye-pepper eqoshiwe eqoshiwe kanye nesanqante e-shredded engxenyeni yenyama. Ukuze uthole isinkwa esingenamanzi, faka imifino kafushane ku isipuni esingu-1 samafutha yemifino noma ibhotela. Inhlanganisela yenkomo engaba ngu-80/20 kuya ku-85/15 ilungele inyama ye-meatloaf. Inyosi enamanzi ingase isho isinkwa esomile nesingaphansi. Uma inyama yakho yenkomo isondelene kakhulu, engeza ingxenye eyodwa kwekota kuya kwengxenye yesithathu yengulube yomhlaba.
Esikhundleni sabakhahlazi, yizwa ukhululekile ukusebenzisa imvuthuluka yesinkwa esomile. Noma sebenzisa ama-oats asheshayo esikhundleni sesinkwa. Phezulu i-meatloaf nge- ketchup eyengeziwe, i-chili sauce noma i- sauce ye-barbecue .
Phindza kabili iresiphi bese uyipheka emaphoyiseni amabili okugcoba umndeni omkhulu. Noma yenza i-meatloaf eyodwa namhlanje bese ubhalela okwesibili ukudla okuzayo. Hlanganisa inyama ye-frozenfriji efrijini bese uyivuselela ku-350 F. Noma faka izingcezu zomuntu ngamunye wezinyamazane bese uziphinda uphinde uzitshele kuhhavini le-microwave.
Okuzokwenza
- Ubisi obisi-2/3
- 1/2 indebe ye-cracker imifucumfucu (cishe ngo-8 kuya kwangu-10 usawoti, ochotshoziwe)
- 1 iqanda elikhulu (elishaywe)
- 1/4 indebe ye-ketchup (noma i-chili sauce)
- 1 ithisipuni
- I-Worcestershire sauce
- 1 anyanisi encane (cishe 1/4 kuya 1/2 indebe,
- oqoshiwe )
- 1 ithisipuni usawoti
- 1/8 isipuni pepper omnyama
- 1 1/2 amakhilogremu amafutha wenkomo
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Esikhathini esikhulu, hlanganisa ubisi nama-crackers ochotshoziwe; ake ume emiaminithi emibili kuya kwemi-3. Hlangana neqanda, i-ketchup ne-Worcestershire sauce. Hlanganisa u-anyanisi, usawoti, kanye nopelepele enhlanganeni bese ufaka inyama yenkomo. Hlanganisa kahle kodwa ungadluli ngaphezulu.
- Hlanganisa ingxube ye-meatloaf ibe isinkwa bese uyibeka esitsheni sokubhaka, epanini ye-meatloaf, noma epanini lesinkwa se-9-by-5-inch loaf.
- Faka i-meatloaf ehhavini elishisayo ngaphambi kwehora elilodwa kuya ku-1 ihora nemizuzu engu-15.
- Uma ufisa, usakaze i-ketchup ngaphezulu ngaphezulu kwe-meatloaf imizuzu emihlanu kuya kwezingu-10 ngaphambi kokuba ilungele.
- Ukushisa okungenani okuphephile kwenyama yasemhlabathini yi-160 F. Ubuncane bezinkukhu zasemhlabathini ngu 165 F.
Izinyathelo zokwenza ama-Meatloaf
- Ukupheka inyama yenyama yokupheka , uhlanganise izithako ezitsheni bese uhlangana kahle. Khombisa umpheki ophuthumayo onamafutha, ushiye imiphetho isikhathi eside ukuze uphakamise inyama yenyama lapho usuqedile. Sula isikhalazo ngokupheka ukupheka noma ukuwashayela ngamafutha omifino. Hlanganisa ingxube ye-meatloaf ibe isinkwa esiyindilinga noma se-oblong bese uyibeka phakathi nendawo yokupheka kancane. Pheka endaweni ephansi yamahora angu-3 kuya kwangu-4, noma kuze kube yilapho ufunda khona-okufundwayo kokushisa kwe-thermometer okungenani yi-160 F. Uma ufisa, usakaze i-ketchup phezu kwesinkwa cishe imizuzu engu-10 ngaphambi kokuba ilungele. Sebenzisa ukuphela kwesikhumba ukuze uphakamise isinkwa ngaphandle kompheki ophuthumayo. Faka bese ukhonza.
- Ngamaqebelengwane ahlukene, ubhake ingxube yenyama endaweni ye-muffin tin .
- Gwema i-grease ngokweqile ngokusebenzisa i-panloaf pan nge-rack yokufaka noma uchithe ngokucophelela ama-grease okweqile ngaphambi nje kokuthi inyama yenyama isenziwe.
- Hlanganisa izithako ngobumnene. Ukuxuba kakhulu noma ukuyifaka epanini ngokuqinile kuyokwenza ukuthi inyama yezilwane ibe nzima.
- Ukuze uhlole ibhalansi yesisindo, ungayinambisi inyama eluhlaza namaqanda. Fry i-meatloaf patty encane bese uyinambitha. Lungisa izinkinobho ngokufanele.
- Ukuze uthole inyama ye-meatloaf, sebenzisa iprosesa yokudla ukuze unciphise imifino bese uyifaka kancane kancane ngebhotela noma amafutha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 425 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 172 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 45 g |