Le inkukhu elula elula okuthosiwe igcwele ingxube yefulawa okolisiwe bese ibhakwa ekupheleleni. I-Butter iyancibilika epanini lokubhaka bese inkukhu yengezwa epanini elishisayo, ikhiphe isembatho esiphundu. Ngokuya ngobukhulu bomndeni wakho, zizwe ukhululekile ukunciphisa noma ukwandisa inani lenkukhu nokudla.
Sebenzisa inkukhu enokwemali esetshenziselwa isabelomali kule recipe noma sebenzisa izingcezu zomndeni wakho ozithandayo. Kuhle kakhulu ngemilenze yonke yenkukhu noma ngamathanga. Sebenzisa i-thermometer yokudla ukuqinisekisa ukuthi inkukhu iphekwe ngokugcwele. Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (74 C).
Okuzokwenza
- 3 amakhilogremu-emanzini enkukhu (ngesikhumba noma ngaphandle)
- 1/3 indebe yonke ufulawa
- 1 isipuni se-paprika
- 1 ithisipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/3 ibhotela ibhotela
Indlela Yokwenza
- Hlangisa i-ovini ku-425 F (220 C / iGesi 7).
- Esigumbini sepayipi noma ebhodini elibanzi, elingajulile lihlanganisa ufulawa, i-paprika, usawoti kanye nopelepele. Beka inkukhu engxenyeni yefulawa, iphendukele ukugqoka kahle. Noma hlanganisa ufulawa kanye nezikhathi ezitholakala esikhwameni sephepha noma esikhwameni sokugcina ukudla. Engeza izingcezu zezinkukhu ezimbalwa ngesikhathi; thuthumela ngobumnene ukuze ugqoke.
- Beka ibhotela epanini elibi lokubhaka; uyibeke ehhavini eliphefumulelwe. Uma ibhotela liqhekekile, hlela inkukhu epanini yokubhaka ku-ungqimba olulodwa, eceleni kwesikhumba phansi.
- Bhaka imizuzu engama-30; vula bese ubhaka amaminithi angu-15 ubude, noma kuze kube yilapho inkukhu isineke futhi yenziwe (okungenani 165 F (73.9 C) ku-thermometer yokudla. *
Izinguquko
- Engeza amathisipuni ambalwa we shizi likaParmesan eligayiwe engxenyeni yefulawa ukuze uthole ukunambitheka okungaphezulu nokuthungwa.
- Engeza mayelana ne-1/2 isipuni se-powder ka-garlic kuya kufulawa okolisiwe.
- * Ngokwemihlahlandlela yokuphepha kokudla, inkukhu kumele iphekwe ekushiseni okungenani 165 F (73.9 C). Sebenzisa i-thermometer yokudla eyenzelwe inyama noma izinkukhu, bese uyifaka engxenyeni enkulu kakhulu yenkukhu, ungathinti amathambo noma ithanga.
- Khonza inkukhu ngama- biscuits , amazambane abhakiwe noma ahlambulukile , kanye nama-broccoli ashubile noma ubhontshisi obuluhlaza .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 41 mg |
| I-sodium | I-1,371 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |