Yomile futhi ugaye iJerusalema uphakamise ufulawa ngokuyisisekelo esikhulu
Kunzima ukusho ukuthi ukuthanda isikhathi sikaHilda Cowan kuyinsimu noma ukupheka. Uhlanganisa izintshisekelo zombili ebhulogi lakhe eduze kwesivini, lapho ahlanganyela khona zokupheka ensimini yakhe esebenzisa izithako zendawo - futhi ngendawo ukhuluma ngezinyawo, hhayi amamayela.
Manje njengoba iqhwa seliye laphela eNtshonalanga ye-Ontario, ama-inches ambalwa aphezulu emhlabathini asehlisiwe, futhi kukhona izibonakaliso ezibonakalayo zentwasahlobo, ngibheke phambili ngenkathi entsha yokupheka izitshalo zasendle nezitshalwe.
Nakuba kungenakwenzeka okwamanje ngokwezomkhiqizo we-foraged, futhi ngisho nangaphansi kwensimu yemifino, ngakwazi ukuthola ukuthi imifino engiyithandayo iyinikele-i-Jerusalem artichokes, eyaziwa ngokuthi i-sunchokes.
Ngiyazithanda ngoba ngithanda ukunambitheka kwe-artichoke okungenakuqondakala. Empeleni akuzona ama-artichokes nhlobo, kunalokho ilungu lomndeni we-sunflower, kodwa uma uthanda ama-artichokes uzokulingwa yizifo eziyizigaxa ezincane. Ziyisiphuzo esiphundu esiphundu emasaladi, okugcoziwe, abilisiwe, omisiwe, okuthosiwe okujulile noma okuvutshiwe . Uma usuvele ukhula ezimbalwa engadini yakho cishe uqinisekisiwe ukunikezwa okungapheli. Kuvame ukuvuna ekwindla, njengamanje njengoba nje umhlabathi ususwe yisikhathi esihle kakhulu sokubamba lapho behle kakhulu.
Uma ungenakho ukufinyelela kunoma iyiphi engadini, zibheke emakethe yamafama, futhi uma kungenjalo ekuboneni okucacile buza omunye wabathengisi.
Abalimi abaningi banezivolontiya emasimini abo kodwa bakhetha ukungayisebenzisi noma ukuwathengisa, futhi bangase bazimisele ukukubona ezimbalwa.
Ngaphansi kwehla, ama-sunchokes awagcini kahle noma aphekwe. Ama-fresh ahlala cishe amasonto amathathu esikhwameni sephepha efrijini, aphekiwe angaphezu kwezinsuku ezimbalwa.
Zingabangela futhi igesi, ikakhulukazi uma isetshenziselwa imali enkulu. Indlela engiyibhala ngayo mayelana nokuxazulula kokubili lezi zinkinga. Ibuye inikeze isisetshenziswa esiwusizo futhi esonayo okufanele sithokozwe unyaka wonke.
Ngiyathanda ukugubha ngokushesha, njengoba ngaleso sikhathi asikho isidingo sokubaluleka. Vele ubanikeze kahle ukukhipha noma yikuphi ukungcola namafayili, futhi unqume noma yiziphi izinkinobho ezithambile.
Ngokulandelayo, shica noma uwafake kancane bese uwafaka endaweni engenawo amanzi amahora angama-4 kuya kwangu-5 ngo-135ºF aze aphele futhi aphule. Zingawomiswa ehhavini endaweni ephakeme yokushisa, kuze kufike ku-175ºF, kodwa kuzodingeka uhlole futhi uqiniseke ukuthi abathandeki kakhulu. Uma kunjalo, vula i-ovini bese uphindela emuva uma selehlile.
Uma usomisiwe, ugaye ku-processor yokudla ukuze uthole ukudla okuqinile. Uma kudingeka ukugaya okungcono, bavuselele ikhofi noma isikhala se-spice. Lokhu kufulawa kuzoqhubeka kahle futhi kungasetshenziswa ekubhakeni okunezinhlobonhlobo noma nge-flavouring kanye ne-soothing soups, izitshisi nama-sauces.