I-Lacto-fermentation Izithelo zokupheka nezitshalo

Ukuvuthwa kungenye yezinhlobo zasendulo zokugcina ukudla futhi enye yezinto ezilula kakhulu. Nazi ezinye izindlela zokupheka izitshalo nezithelo ezivuthiwe futhi zigcwele amagciwane anempilo (afana ne-yogurt).

Uma usanda kudla kokudla okunama-lacto-fermenting, qiniseka ukuthi uhlole izihloko ezimbili zokuqala.

• 01 kwangu-11

  Indlela i-Lacto-fermentation isebenza ngayo

  I-Lacto-fermentation ayithatha lutho ngaphezu kosawoti, imifino, namanzi - ayikho i-canning, ayikho imishini emnandi. Le nqubo elula isebenza ngenxa yeqiniso elinenhlanhla ukuthi amabhaktheriya angase abe yingozi kithi akakwazi ukubekezelela usawoti okuningi, kodwa kukhona amabhaktheriya enempilo (cabanga yogurt) ongakwazi. Ngicabanga ngabo njengabantu ababi ngokumelene nabafana abahle. I-Lacto-fermentation isula abantu ababi esiteji sayo sokuqala, bese uvumela abantu abahle ukuba basebenze ngesikhathi sesigaba sesibili.

• 02 kwangu-11

  I-Lacto-Fermentation Ngaphandle Kokufakelwa Ukwawoti

  I-lacto-fermentation yendabuko - inqubo eyenza i-sauerkraut yangempela kanye ne-kimchi - iqala ngokufaka usawoti. Iningi usawoti. Kodwa kunezindlela ezimbili zokudla kwe-lacto-ferment ngaphandle kokungeza usawoti.

• 03 ka-11

  I-Red Cabbage Sauerkraut

  Iklabishi elibomvu lenza ukuhlukahluka okumibalabala kwe-sauerkraut yendabuko. Ngithanda ukwengeza amajikijolo e-caraway ne-juniper ukuya kimi. Zama ukukukhonza ngama-apula aqoshiwe, aqoshiwe isaladi esheshayo, esiphundu.

• 04 kwangu-11

  Amabhontshisi ahlaza okweLacto

  Ubhontshisi obuhlaza bukhulu kakhulu uma bevutshiwe. Ngithanda ukuwadla ngaphandle kommbizi, kodwa futhi wanezela kahle izobho nezaladi.

• 05 ka-11

  UCarrot Kimchi

  Lokhu kulula ukwenza i-kimchi iyinhlobo ehlukahlukene embala, eyisiqholo iklabishi evamile kimchi. Ilayishwa ngama-probiotics evamile. Okumnandi kwakhonza eceleni kweKorea noma ezinye izitsha zesitayela sase-Asia, kuhle futhi kuxubene nelayisi nezinye izithelo eziphekwe.

• 06 kwangu-11

  Shintsha uKimchi

  I-kimchi yendabuko ngokuvamile ihlanganisa uhlobo lwesithombo - daikon - phakathi kwezithako zalo. Lapha ngiguqule ubukhulu be-radish kuya iklabishi ukukhombisa ukuthi i-crunch crunch ne ukunambitha. Ukusebenzisa ama-radishes e-red cherished-red or i-french french radishes yenza lokhu iresiphi umbala wayo ojabulisayo.

• 07 kwangu-11

  I-Sauerruuben - I-Pickle Evuthayo

  I-turnips enamanzi iyindlela yokwelapha e-Asia naseYurophu. I-crunchy ne-tangy elula, ihle kakhulu njengengxenye yesaladi ehlanganisiwe yemifino. Zibuye zisebenzwe kahle eduze nenyama noma izinkukhu.

• 08 kwangu-11

  I-Apple Chutney ifakwe

  Le chutney ye-apple-fermented yinkimbinkimbi, i-tangy elula futhi enomnandi okwanele yokusebenzisa njengendwangu yecala esikhundleni se-condiment. Ngaphezu kwalokho uthola zonke izinzuzo ze-probiotiki ezesabekayo zokudla okunama-lacto-fermented.

• 09 kwangu-11

  Ama-karoti aqoshiwe

  Izaqathe ezivuthiwe aziphelelanga nje kuphela, ziyamnandi. Le ndlela izolondoloza ngokuphepha izinyanga.

• 10 kwangu-11

  I-Fermented Recipe ye-Pickle Recipe

  Ama-pickle aluhlaza okotshani ama-tomato ayi-treangy treat that is delicious served with ushizi, noma nje nje njengesidlo somnqumo. Le recipe isebenzisa kakhulu lesi sithako sokuphelelwa yisikhathi-sokulimala.

• 11 kwangu-11

  I-Charity yaseSwitzerland ehlutshiwe ifaka iresiphi

  Amaqabunga amachiza, amaqabunga ahlambalaza afanele ukuphathwa njengesithako esiyingqayizivele ehluke ngokuphelele ezingxenyeni eziluhlaza okwesibhakabhaka. "I-charts" yaseSwitzerland iqukethe usawoti okwanele ongokwenyama wokuthi awudingi ngisho ne-brine usawoti ukuze kuzuzwe i-lacto-fermentation. Konke okudingayo amanzi namashadi.