I-Pasties inekhono elingavamile lokufanelana nalo lonke umuntu njengoba ukugcwaliswa kushintshwe kalula. I-Cornish Pasties ne- Welsh Oggies mhlawumbe idume kakhulu futhi igcwele inyama, amazambane kanye ne-swede.
Kodwa kuthiwani uma inyama engeyona into yakho?
Khona-ke uzoyithanda le Jibini, i-anyanisi ne-Potato Pasty. I-pastry yenziwa ngokunciphisa imifino, ngakho-ke akukho mkhiqizo wesilwane. Uma ufuna, ngisho nangaphezulu, ukudla okuhlwabusayo, bese ufaka ingxenye yesithathu yokunciphisa ngebhotela (kodwa hhayi ngaphezulu njengoba i-pastry eqediwe izobe isithambile kakhulu ukubamba ukugcwala okugcwala).
Okuzokwenza
- Ngomhlambi:
- Ufulawa we-225 amagremu (uhlutshiwe)
- 100 amagremu zemifino
- ukunciphisa (kubunwe futhi kunqunywe ezinhlokweni ezinkulu)
- 1 ithisipuni usawoti
- 1 ithisipuni i-baking powder
- Amamitha ayizigidi ezingu-150 amanzi (ashisa)
- Ukugcwaliswa okudala:
- 1 isipuni se-wholegrain lwesinaphi
- 150 amagremu amhlophe (agayiwe; i-cheddar yevintage ihle)
- 1 amazambane amakhulu okubhaka
- 1 anyanisi obomvu
- 1 isipuni ibhotela
- usawoti ukunambitha
- pepper ukunambitha
- Ukuhlanza ama-Egg:
- 1 iqanda (elishaywe)
- 1 uphasa usawoti
Indlela Yokwenza
Yenza i-pastry:
Beka ufulawa, unciphisa, u-baking powder kanye nosawoti ube yisitsha esikhulu sokubhaka. Gubha ukuncishiswa kufulawa uze kufane nokuthungwa okunjengehlabathi.
Engeza amanzi kancane kancane bese uxubana kahle nommese we-dinner ukuze ulethe ndawonye isikhumba. I-pastry ilungile uma ingenamanzi kakhulu noma inamathele (uma kunjalo, engeza ufulawa oluncane kancane).
Cindezela i-pastry ibhola, ukugoqa ngokunamathela ifilimu bese uyifaka efrijini okungenani imizuzu engu-30 ukuze uphumule.
Yenza ukugcwaliswa:
Hlanganisa ushizi noshizi ogayiwe ndawonye. Faka efrijini bese ushiya ngenkathi upheka amazambane.
Faka ikhasi lamazambane bese uthatha izinhlamvu ezincane. Yehlisa amazambane epanini lokubilisa ngokushesha. amanzi amancane anamanzi, upheke kuze kube yilapho uthanda (cishe imizuzu engu-10). Phakathi naleso sikhathi, cwilisa u-anyanisi, uthathe u-anyanisi ngamunye ube yi-6 wedges.
Uma amazambane esanda kuba ithenda, engeza u-anyanisi uphinde upheke kuze kube yilapho amazambane athambile (kodwa hhayi ukuhlukana).
Ihhavini lokushisa ngaphambi kokufika ku-200 ° C / 400 ° F / Igesi likaGesi 6
Geza nge-colander bese ubuyela amazambane kanye anyanisi epanini. Engeza isipuni sebhotela kanye ne-splash yobisi. Gweba amazambane kanye anyanisi kalula ngemfoloko bese ugxuma ngebhotela nobisi ukuze ugcwalise ngokugcwele. Engeza ushizi nesinaphi bese uvuselela kahle.
Dlulisa i-pastry bese usebenzisa ipuleti njengesifanekiso, nqamula amaphuzu amabili. Beka ukugcwalisa ngakunye ohlangothini lombuthano. I-egg-geza umjikelezo wembuthano we-pastry, phinda u-pastry ngaphezulu, cindezela ndawonye kanye ne-crimp.Ungabeka nokugcwalisa phakathi nendawo kanye ne-crimp phezulu uma ukhetha.
Beka ama-pasti kuya ekhishini lokubhaka elivuthayo bese upheka isidumbu esidlweni se-ovini esandulele isikhathi eside kumaminithi angu-40 noma kuze kufinyelele ekushiseni kwangaphakathi kuka-75 ° C.
Khonza ushisa ngesaladi lesohlangothini, noma ushiye ukupholisa isidlo sasemini esheshayo noma uphume ebhokisini lesidlo sasemini noma emasikini wepikinikiniki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1666 |
| Inani lamafutha | 149 g |
| I-Fat egcwele | 56 g |
| I-Fat Unsaturated | 62 g |
| I-cholesterol | 662 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 39 g |