I-Cornish pasty iyaziwa futhi iyathandwa kulo lonke i-Great Britain futhi sekuyisikhathi eside iyingxenye yamagugu ethu e-Culinary. Kukholakala ukuthi i-pasty yavela kubavukuzi baseConinish, abangakwazi ukubuyela emini ngesikhathi sokudla kwakusihlwa, kulula ukubamba nokudla, isidlo sasemini. Njengoba izandla zabo zivame ukungcola kusukela emsebenzini wasasa, umphongolo ungabanjwa yi-pastry crust ngaphandle kokungcolisa okuqukethwe.
I-recipe yendabuko yase-Cornish iphelele ebhokisini lesidlo sasemini kodwa iphinda yenza isidlo esikhulu semfundo uma isetshenziselwa imifino esisha futhi kufanele ibhekwe njengenye yezinto zokudla kokuqala.
Qaphela: Ngo-2011 ama-Cornish Pasties anikezwe isimo se-PDO, futhi nakuba engenziwanga ngokuqondile ngemigomo yabo, nokho kungumalusi omkhulu.
Okuzokwenza
- Ngomhlambi:
- 1 indebe (110 g.) Ngokucacile,
- yonke ufulawa wenjongo
- I-pinch usawoti
- 2 oz. (55 g.) Ibhotela noma isigamu sesigamu kanye nebhotela, cubed
- Amaminerali amabili kuya ku-3 amanzi abandayo
- Ukugcwalisa:
- I-¼ indebe (50 g.) Anyanisi, oqoshiwe
- ½ indebe (110 g.) Amazambane, uthathe i-1/4 intshi / 5 mm amayisidi
- ½ indebe (110 g.) Usike i-swede ibe yi-1/4 intshi / 5 mm idayisi
- ½ indebe (110 g.) I-rump steak, uthathe ama-cubes amancane
- Usawoti kanye nopelepele
- 1 iqanda,
- ukushaywa kancane
Indlela Yokwenza
Yenza amaphuzu amabili
I-oven yangaphambi kokushisa ku-220 C / 425 F Gas 7.
Yenza i-Pastry
Okokuqala, yenze i- pastry encane - uma ungenaso isikhathi bese usebenzisa i-pastry eyenziwe ngomumo.
- Beka ufulawa, ibhotela kanye nosawoti zibe esitsheni esikhulu, esihlanzekile.
- Gubha ibhotela kufulawa ngesandla sakho kuze kube yilapho ingxube ibonakala njengezinkwa zokudla ezihle, ukusebenza ngokushesha ngangokunokwenzeka ukuvimbela inhlama ifudumele.
- Yengeza amanzi engxenyeni bese usebenzisa ummese wokubandayo kuze kube yilapho inhlama ihlangana ndawonye, engeza amanzi abandayo kakhulu isipuni ngesikhathi esisodwa uma ingxube isomile kakhulu,
- Gcoba inhlama eSaran ukugoqa / ukulinganisa bese ugoba okungenani imizuzu engu-15, imizuzu engama-30.
- Qaphela: Inhlama nayo ingenziwa kwiprosesa yokudla ngokuxuba ufulawa, ibhotela nosawoti esitsheni seprosesa ekuhlelweni kwamapulisi. Uma ingxube ibonakala njengezinhlanzi, engeza amanzi, kancane kancane, ngokusebenzisa umsila kuze kube inhlama ihlangana ndawonye ebhola. Gcoba ukugoqa epulasitiki nokugcoba njengenhla.
Yenza i-Pasty
- Hlukanisa isikhumba sibe ngu-4 bese ugoqa ucezu ngalunye ujikeleze ubukhulu bepuleti yetiyi (cishe 6 kuya kwangu-7 amayintshi).
- Faka u-anyanisi, amazambane, i-swede kanye nenyama ibe isitsha esikhulu sokuxuba bese uhlanganise kahle. Isizini kahle ngosawoti kanye nopelepele.
- Hlukanisa ingxube yenyama phakathi kwendilinga ngayinye ye-pastry kanye nendawo ukuya kolunye uhlangothi. Shayela imiphetho ngeqanda elishaywe.
- Gcwalisa umbuthano ngesigamu phezu kokugcwaliswa ukuze izihlanganiso ezimbili zihlangane. I-Crimp emaphethelweni amabili ndawonye ukudala uphawu oluqinile. Shayela isilwane ngasinye nxazonke neqanda elisele elishayiwe.
- Beka ama-pasties ebhodini lokugcoba lokugcoba bese ubhake imizuzu engu-45 kuze kube nsundu yegolide.
- Khonza ushisayo noma ubanda.
I-pastry yendabuko izothungathwa ohlangothini olungaphesheya phezulu, i-crimp kodwa uzizwa ukhululekile, iyoyiphutha ngendlela enhle noma ngayiphi indlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 372 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 137 mg |
| I-sodium | 487 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |