Amabhontshisi aseLima athandwa emazweni aseNingizimu, futhi uzothola ezitsha eziningi zakudala. Bakhonzwa njengendishi eseceleni noma isidlo esikhulu ngokwabo noma njengengxube ye- sucotash yemifino. Bayaba nesipuphu esinomsoco noma isobho.
Lesi isobho se-bean sinezinkuni sihlanganisa i-ham, imifino, kanye ne-seasonings ehambisanayo. I-Frozen baby lima ubhontshisi yiyona ndlela engcono kakhulu kulolu isobho, kodwa okuphekiwe ingane eyomile i-lina ubhontshisi kuyindlela enhle. Bheka imiyalo yokupheka ingane eyomile yama-bean.
Kanye nama-carrots aqoshiwe, cabanga ngokungeza 1/2 indebe ye-celery eqoshiwe ukuze uthole ukunambitheka okwengeziwe. I-rutabaga ebizwa ngokuthi i-rutabaga yenza okwenziwe kahle futhi, noma engeza izinhlamvu ezintsha zommbila. Zizwa ukhululekile ukufaka esikhundleni sehhafu bese ushiya inyama yenkomo enommbila noma amanye amasoso okubhema. Noma yenza nge-add 1/2 inkomishi ye-bacon ephekiwe edayi.
I-iresiphi idinga amathisipuni amabili we-marjoram omisiwe. I-Marjoram ifana ne-oregano kodwa ilukhuni. Uma ungena esikhundleni se-oregano omisiwe, sebenzisa isipuni 1 kuphela. Noma faka i-marjoram nge-1 1/2 amathisipuni we-thyme omisiwe weqabunga.
Okuzokwenza
- 1/4 ibhotela ibhotela
- 1 1/2 izinkomishi oqoshiwe anyanisi
- 1 inkomishi idonsa izaqathe
- I-3 kuya kwe-4 i-clove i-garlic, i-minced (noma i-1 1/2 amathisipuni i-garlic powder)
- 1 isipuni sikasoloni kanye nokuvuna isithombo semifino (engagunyaziwe, isib. Nkosikazi Dash)
- Isipuni esingu-1 ilamula lemon
- Izinkomishi ezingu-1 1/2 zithathwe ham
- Ama-ounces ama-10 afriziwe ama-lina ama-bean
- 2 amathisipuni omisiwe marjoram
- 1/2 indebe entsha i-parsley eqoshiwe
- 4 izinkomishi zamanzi (noma inkukhu engavunyelwe noma imifino)
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela ehhavini laseDutch noma i-stockpot esindayo phezu kokushisa okuphakathi. Lapho ibhotela lishisa, futhi ukuqhuma kwesikhumba sekuphelile, engeza u-anyanisi namaqathe. Hlanganisa i-anyanisi ne-izaqathe imizuzu engaba ngu-5 kuya kwezingu-7, noma kuze u-anyanisi athambile bese uqala ukugqamile, uvuselele njalo.
- Engeza i-garlic powder noma i-garlic ehlanzekile, i-herb seasoning, nejusi lemon. Qhubeka ukupheka imizuzu emibili. Engeza ham, amahhala ama-frozen, ama-marjoram, i-parsley, nesitokisi noma amanzi.
- Thatha isobho se-ham nesilayi ye-bean emathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engu-20, kuvuselela ngezikhathi ezithile.
- Nambitha isobho kanye nenkathi ngosawoti kanye nomsundu omnyama omusha, njengoba kudingeka.
- Khonza isobho se-ham ne-lima sekhanda, uma uthanda.
Amathiphu
Ubhontshisi Bume Bomile Lima: Hlanza cishe 1/2 pounds yamabhontshisi we-lima bese uwathatha; susa ubhontshisi obungalungile nabonakalisiwe. Beka ubhontshisi esitokisini bese umboza ngezingu-4 zamanzi. Vala bese uma amahora angaba ngu-6 kuya kwangu-8 noma ubusuku bonke. Hlanganisa ubhontshisi bese umboza ngezingu-4 zamanzi ahlanzekile. Letha kumathumba; ukunciphisa ukushisa kuya phansi futhi ukumisa imizuzu engaba ngu-45 kuya kwehora, noma kuze kube ngethenda. Geza futhi usebenzise esobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 220 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 23 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 11 g |