Amaqhwa aphelile, futhi ngezinye izikhathi aphethwe njenge- rosehips elilodwa-magama, yi-golfo-ibhilidi izithelo ezibomvu ezihlukahlukene ze-rose bush ezivela e-Alaska. I-Rosehips iyingxenye yomndeni ofanayo wesithelo njengama-apula futhi unikeze iphunga elifudumele, elimibalabala, nelinamathele. I-rose hip isiraphu yindlela ekhetheke kakhulu yokusebenzisa i-rosehips ekhishini. Isiraphu elimnandi lingasetshenziswa kuma-pancake, iphalenda, noma i-oatmeal endaweni yesiraphu yendabuko yama-maple. Isiraphu ingasetshenziswa futhi njengesithako esiphundu, esiphunga ama-cocktails ahlanganisiwe. Futhi-ke, akukho lutho olungcono kunesiraphu ye-rosehip ekhwazela nge-ayisikhilimu, i-pudding yesinkwa, noma amanye ama-dessert - ngisho nje yogurt elula!
Kodwa izinyathelo ezivuthiwe azikhawulelwanga kwizicelo ze-culinary. Eqinisweni, amaqabunga avukile aziwayo ngenxa yezinzuzo zabo zezempilo njengoba ephethe i-punch eqinile ye-antioxidant. Ngenkathi izindebe zivame ukujwayela nge-vitamin C yazo ephezulu (empeleni, iqukethe uvithamini C njengama-orange izikhathi ezingu-20), ibuye ibe ne-vitamin D ne-vitamin A, amavithamini amabili abaluleke kakhulu angatholakali ukudla. Ngaphandle kokuba isetshenziselwe ukuvimbela ama-virusi abandayo kanye nomkhuhlane, i-hip rose kanye nesiraphu yama-rosehip isetshenziselwe ukwelapha ubuhlungu be-arthritis nokusiza ekuthineni umzimba kwensimbi. Kodwa uma kuziwa ezinenzuzo zezempilo zezintambo ze-rose, khumbula njalo ukuthi izendabuko ze-hip isiraphu zokupheka ziphakeme kakhulu ushukela futhi kufanele zisetshenziswe kancane.
Okuzokwenza
- Izinkomishi ezine (1 litre) zavuka ezinqulwini
- Amakhophi amabili (0.47 litre) amanzi
- 1 indebe (240 milliliters) ushukela
Indlela Yokwenza
- Geza izintambo ze-rose kahle.
- Susa izinhlanzi nezimbali ngaphambi kokubilisa izinyathelo ezinamanzi kanye namanzi imizuzu engu-20 epanini elingaphakathi.
- Uma usubilisiwe, hlala izintambo ze-rose ngokusebenzisa isikhwama se-jelly bese ubuyela ijusi ecacile epanini. *
- Faka ushukela emanzini ahlanzekile, ugxobhoze kahle, bese ubilisa imizuzu emihlanu kuze kube yilapho ushukela usuqothule futhi usancikile usukhulile.
- Isiraphu yefriji esitsheni esingenalutho kuze kube yilapho isilungele ukusetshenziswa.
* I-Cook's Note: Ezinye zokupheka zendabuko zibiza ukuxuba amanzi aphekiwe kabili ukuze kuqinisekiswe ukususwa kwazo zonke izinwele ezincane ezinomsindo ezitholakala ngaphakathi kwe-rosehips.
Umthombo Wokupheka : Ukupheka i-Alaskan (i-Alaska Northwest Books). Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 387 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |