Le recipe enomnandi futhi ecebile yaseSouthwest Crockpot Breakfast ne- Tex Mex flavour ipheka ubusuku ngobusuku bakho. Kuyinto isidlo ephelele ukuvuka ekuseni ebusika ebanda.
Kodwa uma unomusha, ukupheka okuphekayo okupheka, ngingahle ngincoma ukwenza lokhu iresiphi esikhundleni se-brunch esikhundleni. Ingxube yeqanda ingashisa kwezinye izinto zikagesi uma ipheka isikhathi esingaphezu kwamahora ayisithupha. Uma wenza lokhu iresiphi yenkampani, zama kuqala kuqala ngesonto noma ngaphambi kwesikhathi.
Le recipe ingaba mnene noma ebabayo njengoba ungathanda. Uma uthanda ukudla okubabayo, engeza ama-chiles amaningi, noma usebenzise i-pepper jalapeno esikhundleni salokho. Ungasebenzisa futhi u-Pepper Jack ushizi esikhundleni seJack Monterey. Uma uthanda ukudla kwakho kwasekuseni ukudla okusheshayo, ukunciphisa i-powder, sebenzisa i-chiles eluhlaza esikhundleni se-jalapeño pepper (noma uyishiye), futhi unciphise noma ushiye i-pepper cayenne.
Lokhu isidlo seqanda kufanele sikhonze ngento yokupholisa. Isaladi lesithelo esiphundu ne-tart kuyoba kuhle ngempela. Futhi enye isinkwa umqondo omuhle futhi. Imiqulu emincane emihle ingaba umehluko omkhulu, noma ukhethe ama-scones noma amanye ama-muffin . I-coffeecake elula ingaba ukuhambisana okuhle.
Phezulu le recipe ngenye ukhilimu omuncu omuncu, amanye ama-avocados aqoshiwe, noma i- guacamole encane yokuqeda okuhle. Ikhofi elimnandi, ijusi le-orange kanye nobisi obandayo konke okudingayo ukuze uthole isidlo esikhulu.
Okuzokwenza
- 2 wezipuni ibhotela
- I-1 pounds ngobuningi besinkwa sasekuseni, okuphekwe futhi kuphekiwe
- 1 anyanisi, oqoshiwe
- 2 clove garlic, nengulube
- 1 i-pepper eluhlaza bell, eqoshiwe
- 1 (4 i-ounce) ingaqothula ama-chilies aluhlaza noma i-jalapeño pepper, ifakwe kahle
- 2-1 / 2 izinkomishi ezikhishwe i-Monterey Jack noma i-Pepper Jack ushizi
- Amaqanda angu-18
- Izipuni eziyi-1 kuya kwezingu-2 zesikhumba se-chili
- 1/4 isipuni se-cayenne pepper, uma uthanda
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
Gcoba ngaphakathi kwe-quart crockpot nge-bhotela noma uyifake nge-spray yokupheka.
Ukuqala nge-sausage, ungqimba inyama ephekiwe nongcolisiwe, u-anyanisi, i-pepper, i-chilies, kanye noshizi ube ngumpheki ophuthumayo, uphinda inqubo yokubeka kuze kube yilapho zonke izithako zisetshenziswa.
Esikhathini esikhulu se-mixer, shaya amaqanda nge-wire whisk noma i-eggbeater kuze kuhlanganiswe, bese uthela ingxube ku-crockpot.
Vala umpheki omncane bese upheka ngezansi amahora angu-7-8 noma kuze kufike izinga lokushisa lifinyelele okungenani ngu-165 ° F.
Khonza le recipe ngokushesha nge ukhilimu omuncu noma salsa fresh.
Uma unesitsha esisha, ukupheka okuphekayo okupheka, hlola emahoreni angu-5-1 / 2.
Ukukhonza, ukuqoqa izingxenye futhi usebenze kumacwecwe afudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 434 mg |
| I-sodium | 670 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |