Ngadla kuqala u-Chops Hara Masala (i-Lamb Chops ku-Green Masala) ngenkathi umzala wami kaParsi wayepheka thina. Usemncane futhi ungumpheki ongenalwazi kepha wasebenzisa iresiphi likagogo wakhe futhi wenza isidlo esingenasidingo sokusho, samenza sithandwa kakhulu nemindeni yakhe engase ibe khona. Ungase futhi usebenzise i-Pork Chops ukupheka lesi sidlo kodwa ngiyayithanda iwundlu. I-Hara Masala isidlo esilula futhi siyindlela enkulu yokudla kwasemini noma ye-dinner kulabo abasika ama-carbohydrate ekudleni kwabo. Ungayikhonza embhedeni kaJeera Rice kodwa uthanda uNkulunkulu ngisho nje ngesaladi elihlaza, elihlaza okwesibhakabhaka. Ngomuntu ngiyakuthanda nge-seasoned (nge usawoti kanye nopelepele) nje, amazambane abusiwe, egcwele ibhotela! Le recipe isebenza 4 futhi yenza 2 amawundlu ama-chops ngomuntu ngamunye.
Okuzokwenza
- 8 imvana yezimvu
- 10 clove kagalikhi
- 2 "isilwane somunwe (asikho isidingo sokususa isikhumba, vula kuphela)
- 1 anyanisi esikhulu
- 1 tsp khus-khus (imbewu yama-white poppy)
- 1 "ucezu / isinamoni
- 4 clove
- 2 izinhlanzi eziluhlaza okwesibhakabhaka (ozikhethela kodwa ezikhethiwe - zinika isidlo 'ukukhahlela' okuhle)
- 1/2 indebe yamaqabunga amasha, ama-coriander eluhlaza, aqoshiwe cishe
- 1/2 tsp turmeric powder
- I-1 tsp usawoti
- Izipuni ezinama-5-6 amafutha okutshala ama-vegetable / sunflower / canola
Indlela Yokwenza
- Geza amaqebelengwane amaqebelengwane kahle bese ubhaqa umshini wephepha. Sebenzisa i-mallet inyama ukuze uyibeke kancane kancane inyama. Ungagwema lesi sinyathelo njengoba inyama ipheka ngokushesha ngisho noma ungenzi lokhu.
- Faka i-garlic, i-ginger, i-anyanisi, imbewu ye-poppy, isinamoni, ama-clove, ama-chilies aluhlaza, i-coriander, i-turmeric nosawoti ibe yiprotanethi ehlanzekile, eyomile / yokudla. Gaya endaweni encane. Gcina lokhu kunamathisela eceleni ukuze usebenzise kamuva.
- Thatha i-skillet enkulu noma i-pan-heavyed pan bese wengeza ama-tbsps angu-3 kuwo. Ukushisa on medium. Uma amafutha ashisa, engeza imvu yezinkomo bese ufisa kuze kube yilapho uboshwe ohlangothini ngalunye. Lokhu kufanele kuthathe imizuzu engu-5-7 ohlangothini ngalunye.
- Ngenkathi ushaka amawundlu, faka elinye iphoyinti elisindayo ekushiseni okuphakathi. Engeza i-oyela ekhulayo kuyo. Lapho amafutha ashisa, engeza i-Masala eluhlaza ngaphambilini. Fry kahle okungenani amaminithi angu-10, uvuselela njalo ukuvimbela i-masala ekutsheni noma ngokunamathela.
- Uma ama-masala eboshwe kahle, engeza izinyane lemvu elibomvu kuwo. Faka kahle ukugqoka kahle ama-masala.
- Isizini nosawoti uma kudingeka futhi wengeze 1/2 indebe yamanzi ashisayo. Letha yonke ingxube emathunjini bese ubamba ukushisa. Gcoba ipani bese upheka kuze kube yilapho inyama ithambile futhi iningi lamanzi limile. Uma lokhu kwenzeka, vala ukushisa.
- Khonza ama-Chops Hara Masala ngamazambane amancane (abilisiwe 'emagqatsheni' awo, bese egaxa ngesigamu, enamanzi futhi egcwele ibhotela!). Engeza isaladi eluhlaza, eluhlaza okwesibhakabhaka, esiphundu! Jabulela ...
Amathiphu:
- Ama-masala aluhlaza angenziwa ngaphambi kwesikhathi futhi agcinwe efrijini ngezikhathi lapho ufuna ukukwenza lokhu kudla ngokushesha!
- Funda ukuthi ungagcina kanjani ukudla okupheka - njenge-ginger kanye negalikhi - fresh for longer
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1711 |
| Inani lamafutha | 107 g |
| I-Fat egcwele | 46 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 516 mg |
| I-sodium | I-1,121 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 143 g |