Izihlathi zama-Cod. Yilokho ocabanga ngakho. Lezi zingxenye ezincane zobuhle zivela emathangeni e-cod ne-haddock, noma i-halibut ePacific. Bangumngane womdobi; abadobi bendabuko bangadla izihlathi bese bethengisa ezinye izinhlanzi, becabanga ukuthi ngeke babheke abathengi. Lezi zicucu ezincane ze-cod noma i-halibut kulula ukupheka nokumnandi ukuzidla njengesikhwama esikhwameni esinama-crusty nemifino kanye nesuce yokuzikhethela noma i-solo, nje nge-sauce yokudliwayo, njenge-appetizer. Ngamahlumela nje noma ahlanziwe, amahlathi e-cod kufanele abe nawo lapho e-New England. Le jazzes recipe up classic nge-garlic-basil yokudla isiphuzo. Umdwebo emathunjini amathathu kuya kwayisithupha ngomuntu wokuqala; phinda kabili ukuthi uthole inkambo enkulu yokukhonza.
Okuzokwenza
- Izinhlanzi eziyi-1 (ama-cod noma izihlathi zama-halibut)
- 1 inkomishi yesikhumba (i-fine- noma i-medium-grind)
- 1 ithisipuni cayenne (oluyimpuphu)
- 1 isipuni omnyama pepper
- Usawoti ukunambitha
- 1 inkomishi yamafutha omnqumo (hhayi izinto ezinhle)
- Ama-clove angu-1 kuya kwangu-3 (oqoshiwe)
- 1 inkomishi ye-basil (amaqabunga, aphethwe kalula)
- 1 isipuni lwesinaphi
- Amafutha ayisishiyagalolunye okupheka (ukucheka)
Indlela Yokwenza
I-Sauce
Ku-processor yokudla, engeza ucezu kasawoti, i-basil, i-garlic nesardadi. Hlanganisa kuze kuhlanganiswe kahle, bese ufaka amafutha omnqumo endaweni yokuphuza kancane ukuze uqedele isobho. Umasiniti uzokusiza ukuwugcina ekuhlukaneni, kepha uma kwenzeka, akukho okunye okukwenzayo: Mane nje uyishukumisele ngamandla ngaphambi kokuba usebenze.
I-Fish
Hlanganisa ummbila nge-cayenne no-pepper omnyama.
Faka i-skillet esindayo ngaphezu kwe-medium-high namafutha anele - Ngithanda amafutha e-canola ukuze ngifunde - ukuza izinhlangothi zepani cishe ngekota-intshi.
Usawoti i-cod noma i-halibut izihlathi kahle, bese u-dredge ku-cornmeal. Gwema noma yikuphi okweqile futhi gazinga emafutheni. Ungazixoshi; pheka amaqoqo uma kudingeka. Beka izihlathi eziphekwe epulatifeni enetilethi zephepha kuso kuhhavini elifudumele.
Kufanele upheke izihlathi emaminithini amathathu kuya kwangu-4 ngakwesokunene, noma kuze kube yilapho bezinsundu zegolide. Yehlisa ukushisa kuya emaphakathi uma bepheka kakhulu.
Khonza nge-sauce yokumisa ohlangothini. Ngokuqondene nesiphuzo, ngithanda ukuba nobhiya ngalokhu ... noma kungcono okwamanje, ingilazi ye-champagne, i-prosecco noma enye iwayini elimhlophe elimhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 827 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 42 g |
| I-cholesterol | 64 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 33 g |