Le iresiphi elula yenza i-veal stew emangalisayo. Kuthatha isikhathi eside kakhulu ukuba wenze ngemuva kosuku olude ehhovisi, kodwa kuyisimangaliso esihle sedili lomndeni weveki ngempelasonto uma kukhanda ngaphandle futhi kuhle ngokwanele ukukhonza inkampani. Ijusi elimnandi lelamula kanye ne-zest lifaka ukunambitheka okumnandi, okunomsoco esitsheni.
Okuzokwenza
- 3 wezipuni
- Amafutha e-Olive
- 2 1/2 kuya ku-3 amakhilogremu angenamsebenzi
- inyama ye-veal stew
- , uthathe ama-cubes angu-2 intshi
- Izipuni ezimbili zokudla uhlose
- Iphakethe elingu-10-ounce elifriziwe, eline-pearl anyanisi ehlutshiwe
- Izaqathe eziphakathi ezintathu, zihlutshiwe futhi zithathwe izicucu ezingu-1-intshi
- I-14-ounce ingakhipha utamatisi ngejusi
- 1 inkomishi
- inkukhu umhluzi
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 2 amathisipuni akhiphe ihlumela lemon
- Izipuni ezimbili kuya kwezingu-3 fresh ijusi kalamula
- Izipuni ezimbili eziphethwe i-parsley entsha
- I-12-ounce iphakheji yobubanzi bomphakathi
- ama-noodle amaqanda
Indlela Yokwenza
- Ku-4-quart i-oven Dutch, ukushisa amafutha ngaphezu kokushisa okuphakathi.
- Pheka i-veal in batches, kancane kancane browning ucezu ngalunye emaceleni omabili. Susa endishini ngesipuni slotted. Engeza amafutha amaningi esikhwameni phakathi kwamaqoqo uma kunesidingo. Fafaza i-veal ngefulawa bese uphonsa kuze kufike kahle.
- Engeza u-anyanisi, izaqathe, utamatisi ngejusi, inkukhu yesikhukhu, i-oregano, usawoti, i-pepper kanye ne-lemon ukukhahlela ebhodweni bese uvuselela ukuhlanganisa. Buyisa i-veal ebhodweni bese uvuselela kahle.
- Letha isobho endaweni yamathumba. Nciphisa ukushisa kuya phansi. Vala bese ubamba isikhathi sehora elilodwa, noma kuze kube yilapho inyama ithenda.
- Faka ijusi lemon kanye ne-parsley. Ukuma okungaveli emaminithini angu-10 ngaphezulu, noma kuze kube yilapho ushisa.
- Letha imbiza enkulu yamanzi anosawoti amancane kuze kube ngamathumba. Engeza ama-noodle amaqanda bese upheka ngokulandela izinkomba zephakheji. Sula kahle. Khonza umquba phezu kwama-noodle amaqanda.
Amathiphu
- Bheka i-veal ngotshani omuhle nombala omhlophe obomvu. Noma yikuphi amafutha e-veal kufanele abe umbala omhlophe omhlophe.
- Amaphakheji we-veal (noma noma yimuphi inyama) kufanele ahlanganiswe ngokuphepha ngaphandle kwezinyembezi noma amaphuphu. Amaphakheji kufanele aphinde azizwe ebanda kumathinta. Qiniseka ukuthi uhlola usuku lokuphelelwa yisikhathi ngaphambi kokuthenga.
- Ukuze wenze lokhu kusasa ngaphambi kwesikhathi, silungise ngesinyathelo 3. Vumela ukupholisa, bese umboza kanye nesifriji izinsuku ezintathu. Phindaphinda umquba kancane, engeza ijusi lelamula kanye ne-parsley bese uqhubeka njengoba kuqondiswe.
- Ama-anyanisi e-Pearl, eyaziwa nangokuthi u-anyanisi e-pickling, angama-intshi angu-1 ububanzi futhi ane-flavour elimnandi nokuthungwa okuningi kwethenda kune-anyanisi ephuzi ejwayelekile. I-Barletta iyinhlobo ejwayelekile yama-anyanisi amhlophe e-pearl; ezinye izinhlobo zihlanganisa Cipollini and Purplette. Ukuthenga u-anyanisi we-pearl efriziwe kuzokugcina isikhathi sokubheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 637 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 135 mg |
| I-sodium | 825 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 48 g |