Lesi sinkwa sempuphu esiphundu senza okunye okumnandi futhi okumibalabala kwesinkwa esimhlophe nsuku zonke. Kungenza ukuhambisana okukhulu nesitsha sokufudumala sepili noma ubhontshisi obhakabhile ukuze uthole ukuwela okukhethekile okukhethekile.
Kule recipe, ungasebenzisa ithanga lakho elifihliwe noma i-pumpkin yangasese ekheniwe. Lokhu kungaba ukusetshenziswa okuhle kwe-jack o'lantern yakho uma uzimisele ukufaka i-grebow i-grebow ukupheka nokuyifaka. Bheka iresiphi ye-pure ye- pumpkin e-pote uma ufuna ukuhamba umzila ozoqala ngawo wonke ithanga.
Enye indebe yethanga, kufakwe kulolu hlu lwesinkwa, inamaphesenti angama-171 okubaluleka kwansuku zonke okuthiwa i-vitamin A, kanye ne-vitamin C. Uyodla ukudla okunomsoco kwesinkwa sakho sesinkwa. Azikho iziphuzo ezifakiwe kule recipe, ngakho akusilo isinkwa esiphunduwe nge-pumpkin. Uma ufuna ukufaka ezinye, lokho kuyisinqumo sakho.
Ungayithokozela isinkwa sakho sesinkwa senziwe ngebhotela noma igargarini noma ithafa. Ngaphezu kokuyithokozela ngesilimu, isobho noma ama-stews, zama ukugcoba ukudla kwasekuseni. Kumele kube okumnandi ngebhotela le-apula kanye nezinye izinto ezilondoloziwe. Ayinayo izinongo zayo, ngakho-ke izoxhomeka kulokho okwenziwe khona.
Okuzokwenza
- 1/2 indebe kanye no-2 wezipuni ubisi (ama-ounces amahlanu)
- 1 inkomishi egcotshiwe (noma emathinini amathanga asemathinini)
- 4 izinkomishi ufulawa isinkwa
- 2 wezipuni amafutha yemifino
- 2 wezipuni ushukela
- 1 1/4 amathisipuni usawoti
- 2 1/4 amathisipuni esebenzayo imvubelo eyomile
Indlela Yokwenza
- Engeza zonke izithako ngokusho kwe-oda lakho lomklami womshini wesinkwa, ngokuzenzakalelayo kube yi-oda elibalulwe ohlwini lwengxube ngenhla.
- Sebenzisa ukukhanya kwesinkwa esimhlophe, ukukhanya okukhanyayo.
- Ngaphandle kwalokho, uma ufuna ukusebenzisa umjikelezo osheshayo emshinini wakho wesinkwa, sebenzisa amathisipuni amathathu omvubelo osheshayo / okusheshayo bese ukhetha ukunyakaza okuphakathi.
- Vumela umshini wakho enze into yayo futhi ujabulele isinkwa lapho silungile.
Amathiphu
- Umshini wakho wesinkwa uyoba nomyalelo othize wokwengeza izithako, okudingekayo ukugcina imvubelo isuke ketshezi kanye nosawoti kuze kube yisikhathi esifanele. Umthetho ojwayelekile wukufaka izithako kuqala, izithako ezomile, futhi ekugcineni, engeza imvubelo ekugcineni. Lokhu kuzogcina imvubelo ingasusiwe ngaphambi kwesikhathi esifanele kumjikelezo womshini.
- Imishini yezinkwa inezilungiselelo zokujikeleza isinkwa, futhi kule recipe, kufanele ukhethe isinkwa esimhlophe noma isisekelo. Akuwona wonke umshini wesinkwa onesimo sokusika. Labo abakwenzayo ngokuvamile bayoba noKhanya, Okuphakathi, nobumnyama, okuphakathi kokuphakathi okuphakathi. Kule recipe, kungcono ukuyibeka ekukhanyeni.
- Umshini wakho wesinkwa uyoba nomyalelo othize wokwengeza izithako, okudingekayo ukugcina imvubelo isuke ketshezi kanye nosawoti kuze kube yisikhathi esifanele. Umthetho ojwayelekile wukufaka izithako kuqala, izithako ezomile, futhi ekugcineni, engeza imvubelo ekugcineni. Lokhu kuzogcina imvubelo ingasusiwe ngaphambi kwesikhathi esifanele kumjikelezo womshini.
- Imishini yezinkwa inezilungiselelo zokujikeleza isinkwa, futhi kule recipe, kufanele ukhethe isinkwa esimhlophe noma isisekelo. Akuwona wonke umshini wesinkwa onesimo sokusika. Labo abakwenzayo ngokuvamile bayoba noKhanya, Okuphakathi, nobumnyama, okuphakathi kokuphakathi okuphakathi. Kule recipe, kungcono ukuyibeka ekukhanyeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 3 mg |
| I-sodium | 1,095 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |