I-Potato lefse , isinkwa se-potato esincane, siyathandwa amaNorwegi futhi siphumelele ukufudumala ngebhotela noshukela. Ukwenza i-Lefse iyinkhono efundiwe, futhi abapheki basebenzisa amathuluzi akhethekile ukuze balungiselele-kaningi kakhulu i-griddle enkulu, kagesi nxazonke kanye ne-pin ekhethekile yokugcoba kanye nensimbi ende yokuphakamisa bese ibeka i-griddle eshicilelwe.
Le recipe irese ye-gluten-free efakwe njenge-lefse yendabuko egcwele ngamazambane ahlahliwe kodwa ihlanganisa ukuxuba okungafani nenhloso ye-futen esikhundleni sefulawa wekolweni. Gcina ingqondo inhlama idinga ukuhlala esiqandisini ebusuku bese uqinisekisa ukuthi uhlela phambili.
Okuzokwenza
- Amakhilogremu ama-2 ama-rosetta ama-rosette (cishe amakhulu amathathu)
- Ukunciphisa imifino emibili yezipuni
- 3 wezipuni ibhotela
- 1/4 indebe ukhilimu olunzima noma ubisi lonke
- 1 isipuni ushukela
- 1 ithisipuni usawoti
- Izinkomishi ezimbili kuya kwezingu-3
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-175 F.
- Peel amazambane bese uthathe izingcezu 1-intshi. Bilisa kuze kube ngethenda bese uvula. Spread amazambane okuphekwe ebhodini lokubhaka kwendwangu eyodwa kanye nendawo kuhhavini langaphambi kokushisa ngemaminithi angu-15. Lokhu kusiza ukususa umswakama kusuka kumazambane.
- Sebenzisa i-ricer kulayisi amazambane okuphekwe esitsheni esikhulu. Kufanele uqede ngezingqimba ezine zamazambane aphehliwe.
- Indawo yokunciphisa, ibhotela, ukhilimu noma ubisi, ushukela, nosawoti epanini kanye nokushisa phezu kwezinga eliphansi kuze kube yilapho ukunciphisa kanye nebhotela kucibilika bese ushukela uqedwa. Ungavumeli ingxube ibilise.
- Thela lokhu ketshezi phezu kwamazambane aphukile bese usebenzisa i-spoon enkulu noma i-spatula ukuze uhlanganise ngokuphelele izithako. Amazambane kufanele abe abushelelezi futhi abanzi.
- Phakamisa amazambane esitsheni esingaxilwanga futhi efrijini ngobusuku bonke.
- Hlanganisa i-griddle yama-intshi eyi-intshi engu-10 kuya kwezingu-12 noma i-gasebe ye-electse griddle kuze kube ngu-425 F. Sebenzisa izandla zakho noma i-blender blender ukuze usebenzise ufulawa olungenayo i-gluten kancane kancane kumazambane abilisiwe. Shintsha inhlama ye-lefse kwi-cloth enkulu noma ebhodini elikhululekile ngophethiloli ongenhloso yonke. Hlanganisa ufulawa olungenalutho oluthile lwe-gluten ukuze wenze inhlama ebushelelezi futhi epholile.
- Ukusebenzisa noma izandla zakho noma i-ice cream scoop, susa izingcezu zesayizi we-walnut. Uma usebenzisa ipini elijikizelayo, phuma ucezu ngalunye kumbuthano ongu-intshi ayisishiyagalolunye ebhodini elivulekile.
- Ukusebenzisa induku ye-lefse, phakamisa inhlama ngokucophelela bese usheshe uthumele ku-griddle. Pheka kuze kube khona izindawo ezibomvu ezizovela, bese u-flip bese u-grill ngakolunye uhlangothi. Indawo ilahleka phakathi kwezindwangu ezihlanzekile ukuze zipholile, bese ukhonza ngebhotela noshukela.
I-Lefse ingenziwa iqhwa izinyanga eziyisithupha. Izindlela zokupheka zendabuko yekholi ephelele yokupheka okuphekwe futhi okuhlile ukuze kuhanjiswe emagumbini, kodwa i-gluten-free lefse igcina kahle lapho igcinwe iphinde iganwe ngezikhwama ze-zip-top freezer. Sula futhi uvuselele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 14 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |