01 ka 05
Thela Ukuvuthwa Ku-Bowl Large
I-Fotosearch / Getty Izithombe Lokhu kungase kuzwakale njengesifundo esingathí sina, kodwa kunendlela efanele futhi indlela engafanele yokulinganisa imifino. Ukulinganisa kwakho izindleko zakho ze-gluten nama-starches kungathinta imiphumela yakho yokupheka yamahhala ye-gluten, engcono noma eyimbi.
Thela ufulawa ube isitsha esikhulu sokuxuba, ungeze kancane kakhulu kunamakholi we-recipe. Lokhu kwenza kube lula futhi kube lula ukuguqula ufulawa enkomishini yokulinganisa. Ufulawa omncane we-spoon ube indebe ukuze ugobe futhi ukhululeke ngaphezu kofulawa.
Yini engalungile ngokukhipha ufulawa ngqo ngaphandle kwesikhwama sefulawa noma isitsha sokugcina? Uma uphawula amahlumela nokuphuma kwesikhwama, izithako ezomile zihlangana kalula, okwenza ube wengeze ufulawa owedlula, ngevolumu, kunamakholi we-recipe.
Kukhona futhi ukuthi kungenzeka ukuthi ungaqeda ufulawa obuncane kunalokho okudingekayo lapho ugoqa ngokuqondile esikhwameni. Kodwa ukuqoqa okuqondile kungase kubangele inani eliningi lemifucumfucu kanye namazinyo ezithombeni zakho.
Ukubhaka kusekelwe kwisayensi yamakhemikhali, futhi ukulinganisa okunembile kubalulekile kwimiphumela yokubhaka eqhubekayo.
02 ka 05
Sika Ngokunciphisa Umkhuhlane Ngommese
Sika umfula. 2008 © Teri Lee Gruss Ngenkathi ubamba indebe yokulinganisa phezu kwesitsha sokuxuba , sebenzisa ummese omkhulu webhotela noma i-spatula encane ukuze unciphise kancane ufulawa phezulu kwesitsha sokulinganisa. Lesi sinyathelo sikhuthaza ufulawa ukuhlala ngokukhululekile ekomelweni lokulinganisa.
03 ka 05
Sebenzisa i-Knife noma i-Spatula ukuze ukhiphe umthamo okweqile kusuka ku-Cup Ukulinganisa
Scrape Flour Excess Flour kusuka Ukulinganisa Cup. 2008 © Teri Lee Gruss Kulesi sinyathelo, umane usebenzise ummese noma i-spatula yakho ukuze ukhiphe ufulawa okweqile noma isitashi kusuka indebe yokulinganisa emuva ebhodini lokuxuba. Manje usinekhobe yokukala ufulawa olungenalutho lwe-gluten - ukulungele ukungeza iresiphi yakho.
04 ka 05
Beka umthamo owedlula emuva ku-Bag noma Container
Beka umthamo owedlula emuva ku-Bag. 2008 © Teri Lee Gruss Spoon noma uthele ufulawa olungenayo i-gluten-free noma isitashi emuva esikhwameni noma kwisitoreji sesitoreji. Yilokho kuphela. Ulinganise izithako zakho ezingenalo i-gluten ngendlela eyokwenza kube lula imiphumela engcono yokubhaka.
Okulandelayo thola imiphumela yokuhlolwa kwami kokulinganisa!
05 ka 05
Isivivinyo - Ukulinganisa 2 Izindlela Ezihlukahlukene Zokulinganisa
Isivivinyo. 2008 © Teri Lee Gruss Ingabe ukuqoqa ama-gluten mahhala noma ama-starche esikhwameni into engalungile? Abaningi bethu baye balinganisa ngale ndlela uma sibhaka - uma kungenjalo sonke isikhathi, isikhathi esiningi.
Ukuqhathanisa izisindo zofulawa ezitholakala esikhwameni sefulawa kanye nofulawa owenziwe ekomishini yokulinganisa, ngasebenzisa isayizi lami leposi / ikhishi ukuze ngilinganise isilinganiso ngasinye.
Okokuqala ngathola inkomishi ye-1/4 yemfucumfucu omhlophe welayisi ngokuqondile esitsheni bese ngiyilinganisa. Ilinganiselwa ku-1.8 ounces. Ngokulandelayo, ngilinganise i-1/4 indebe yomfula ofanako ngokuyibeka ngaphakathi kukomishi yokulinganisa efanayo, ukusika phezulu, ukhiphe ufulawa owedlulele nge-spatula futhi ulinganisa ngesilinganiso esifanayo. Le indebe ye-1/4 yemfucumfucu omhlophe welayisi ilinganiselwe kuma-ounces angu-1.3, umehluko wama-ounces ama-.5 - umehluko omkhulu uma kuziwa emakhemikhali wokubhaka!
Ngenze lokhu kuhlolwa okuncane kabili, ukuqinisekisa izisindo futhi kwenziwe imiphumela efanayo. Ukukhipha izithelo ezihlukahlukene zama-gluten okudinga iresiphi, empeleni, engeza ama-ounces amaningana ofulawa owandayo kanye nesitashi kuya iresiphi yakho, okwenza umphumela ongaphansi kokuphelela. I-Bottom line- isipuni, ungaphuki!