Le nkomo yenkomo yokudoba inenani elifanele leviniga ukugcina izimbambo zifudumele futhi zimanzi. Ibuye inambitheka encane kodwa enobumnandi, eyokhipha imifino enhle yenkomo.
Okuzokwenza
- 1/2 indebe cider uviniga
- 1/2 indebe ye-soy sauce
- 1/2 indebe yamanzi
- 1/4 indebe Worcestershire sauce
- 1/4 indebe i-paprika
- 2 wezipuni powder powder
- 2 wezipuni cumin
- 2 wezipuni
- ushukela omnyama
- 1 isipuni omnyama pepper
- 1 isipuni oregano
- Isipuni 1 ushukela omhlophe
- 1 ithisipuni usawoti
- 1/2 isipuni cayenne (sebenzisa ngaphezulu uma uthanda)
Indlela Yokwenza
1. Hlanganisa izinongo , ushukela, nosawoti esitsheni esingasebenzi.
2. Engeza izithako ezimanzi bese uhlangana kahle.
3. Gcina esiqandisini esitsheni esingenalutho ngesonto elilodwa kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 13 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |