Le shrimp yaseBrazil kanye ne-okra gumbo iphelele ngesidlo sakusihlwa samasonto onke. Ungasebenzisa i- okra esisha ne-shrimp fresh lapho itholakale, kepha isidlo sivela kakhulu nge-okra eneqhwa nama-shrimp. I-sauce igcwele umfutho we-manioc kwezinye izingxenye zaseBrazil , futhi ngamanye ama-peanuts aqoshiwe eminye - kokubili kuyamnandi.
Okuzokwenza
- Isikhwama esingu-1 se-okra esisha noma efriziwe, uthathe izingcezu ezingu-1 intshi
- 1/4 indebe yokudla
- 2 izinkomishi inhlanzi stock
- Isisindo samakhilogremu angu-1 ashisayo noma ashubile, ahlutshiwe futhi asuswa
- 1 anyanisi, oqoshiwe
- 2 clove kagalikhi, oqoshiwe
- 3 wezipuni amafutha omnqumo
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Pheka i-okra emanzini abilayo imizuzu engu-3, bese uvula ngokushesha. Beka eceleni.
- Gcoba isidlo sama-manioc zibe yizinkomishi ezimbili ze-stock stock. Letha emathunjini bese upheka, uvuselela, imizuzu emithathu.
- Ephakeni elihlukile, susela u-anyanisi kanye negalikhi emafutheni omnqumo kuze kube yilapho usithambile. Engeza ama-shrimp bese ususa kuze kube pink. Isizini ngosawoti kanye nopelepele.
- Gcoba isitokisi kanye nesidlo samasokisi epanini nge-anyanisi namahlumela. Engeza i-okra bese uqhubezela kuze kube yilapho usha. Khonza ngelayisi.
Ukushintshashintsha kwe-Peanut: Engeza i-1/4 indebe yomhlabathi emanzini othosiwe ngqo ku-anyanisi bese usuka nge-anyanisi nogalikhi. Hlanganisa isitashi 1 sekhisipuni ye-corn in 1 cup cup stock bese ufaka ingxube ye-anyanisi. Emile, evuselela, kuze kube yilapho ingxube ikhula, bese ugoqa emanzini kanye ne-okra nokushisa kuze kufike ukufudumala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 228 mg |
| I-sodium | 873 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 34 g |