I-saumon yangempela yokubhema, i-salmon ephekwe ukushisa komlilo obhemayo futhi ifakwe ngunambitheka omnandi we-smoky, ingenziwa ngaphandle komuzi wensimbi. Noma yiliphi i-grill ejwayelekile eyoyenza, uma nje uyibeka njengoba kuchaziwe ngezansi.
Awunayo i-grill? Azikho izinkinga. Hlola ukuthi ungayifaka kanjani i-Salmon ephezulu . Ukhetha i-salmon ephulukisiwe e-silky? Zama le Recipe ye-Gravlax esikhundleni.
Okuzokwenza
- Cishe amapremu angu-2
- i-salmon filet noma ukuthi ingakanani eyokwazi ukuhambisana ne-rack ngezansi
- 1/2 indebe ushukela obomvu
- I-1/4 indebe yamafutha usawoti
- 1 Tapepoon pepper emhlabathini omnyama omusha
- 1/2 kuya ku-1 inkomishi yezinkuni zokhuni (Ngithanda ukunambitheka ukuthi umsedari uletha ku-saumon, kodwa kulula ukuthola)
Indlela Yokwenza
- Ngaphambi kwanoma yini enye, qiniseka ukukhipha noma yimaphi amathambo wephini kusuka kumafayela we-salmon (s). Bese uhlanganisa ushukela obomvu, usawoti, kanye nopelepele esitsheni esincane. Faka cishe i-1/3 yayo ngaphansi kwe-pan yokubhaka, usethe i-salmon phezulu bese umboza i-salmon nomunye ushukela ushukela ushukela. Vala bese ubamba okungenani amahora angu-4 kuze kufike ubusuku bonke. Ingxube izokhipha umswakama kusuka ku-salmon iphinde iyifake ne-flavour, isiza ukudala ukunambitheka okweqile kakhulu, okunamnandi okwenziwe nge-salmon evamile.
- Beka izinkuni zokhuni esitsheni esikhulu, zimboze ngamanzi, futhi zivumele zifake okungenani imizuzu engama-30. Ziphuze - ngokucophelela ukubamba noma yiziphi izinkinobho zezinkuni ukusuka ekudleni bese uvala imigodi noma ulahla ngokulahla (isifundo esinzima ukufunda!). Bafake ebhokisini elincane lokubhema eliza namanye ama-grills, noma maneka kalula ama-chips ehlile epanini lesinkwa se-aluminium noma ngisho nesitsha osikhiphe ngaphandle kwe-tin foil.
- Lungisa i-grill yakho ngokushisa okungaqondile . Ukuze uthole ama-gas grills, ukushisa kwe-1/2 kwezingqimba eziningi ezinomlilo futhi ubeke i-pan enziwe nge-foil nge-intshi yamanzi kuwo ngaphansi kwe-grate yokupheka, kumshini ovuliwe. Ama-grills wamalahle, ukhanyisa umlilo. Lapho amalahle ekulungele, uwafake ohlangothini olulodwa bese usetha i-pan eqoshwe ngepilisi nge-intshi yamanzi kuwo ngaphesheya kwebala lokulahlekelwa amalahle.
- Beka isitsha sezinkuni phezu kwenxenye eshisayo ye-grill. Hlanganisa i-salmon emanzini alowosawoti ushukela, bese uyisimile, bese uyibeka eceleni kwesikhumba ehlangothini olupholile le-grill, ku-grate yokupheka ephezu kwamanzi angaphansi kwamanzi. Ukumboza bese upheka kuze kube yilapho i-salmon igubha ngokugcwele futhi igcwele, cishe imizuzu engu-20.
Khonza i-salmon efudumele, ekamelweni lokushisa, noma e-chilled. Qaphela ukuthi nakuba i-salmon iyabhema, akusilo isitebhe esiphezulu. Izohlala cishe ngesonto efrijini, kodwa alondolozwe ngaphesheya kwaleso sici.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 51 mg |
| I-sodium | 2,408 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |