Umsoco ongcono kunanoma yikuphi okufakwe emanzini noma okusemathinini
Nazi amathiphu alula futhi alula ukunciphisa imfucuza, uthole izakhi eziningi, futhi ugcine isikhathi nemali. Kungakhathaliseki ukuthi ungumuntu oqalayo we-juicing noma we-smoothie noma isikhathi eside, ngiqinisekisa ukuthi uzothola okunye okumangalisayo futhi okuwusizo!
Umusi noma i-Smoothie
Ijusi lihlukanisa ijusi kusuka emaspini kanti i-smoothie ihlanganisa konke. I-pulp igcwele izakhi ngakho-ke kumelela ukuthi ama-smoothies aqukethe izakhi eziningi.
Leli phuzu eliphikisiwe kakhulu akulona iqiniso, ngoba umshini ophakanyisiwe owenza i-smoothie inezela ukushisa kanye ne-oksijeni ebulala ngempela izakhi ezithile. Ngakho umehluko ekucebeni kokudla okunomsoco phakathi kwe-smoothie nejusi akufanelekile ukuphikisana. Zombili zomhlaba zingcono kunanoma yini enye ibhodlela noma emathinini!
Ukwahlukana okubalulekile kuhilela amakholori kanye ne-fiber. Enye yezinkolelo zama-juicing yukuthi lapho i-pulp isuswa, ihamba yonke i-fiber. Iqiniso yi-fiber ethile elahlekile, kodwa hhayi yonke. I-fiber eningi ehlanganisiwe ihlala ijusi elisha ngenkathi iningi le-fiber elingenayo isuswe. I-pulp yilezi khalori ezengeziwe ukuze ijusi lithande ukulahlekelwa isisindo. Kodwa labo abanezinkinga zokugaya uzothola usizo olwengeziwe kwi-smoothie ecebile enefiber. Futhi, enye yamakhemikhali aphansi kakhulu e-cholesterol ayizinsipho ezingenayo i-smoothie, kungaba yisinqumo sami sokunciphisa i-cholesterol.
Inothi elisheshayo mayelana nemishini eyenza ama-juice nama-smoothies.
Ungasebenzisa i-mixer ekhishi ephansi ukuze wenze ijusi kodwa i-soupy grit iyodinga ukuba ihlukunyezwe isihlungi sekhofi esithatha isikhathi. Akunamandla okwanele ukuvula izithelo noma imifino - isikhumba, imbewu, nonke - isiphuzo esiphundu. Kudingeka umshini obiza kakhulu. Kodwa-ke, i-blender yakho eshibhile iyasiza kakhulu ekwandeni i-avocado noma ibhanana kuya kwejusi lakho - ukudla okugqoka imishini eminingi yamanzi.
Ukuxuba izithelo nemifino
Ngokusho kwezondlo zezithelo nemifino ayihlanganisani nokungafani okubili: izaqathe zingaxubaniswa nanoma yisiphi isithelo, futhi ama-apula angaxubana nemifino. Kodwa-ke ngibuye ngixube zonke izinhlobo zezithelo nama-veggies ezimpilweni zami zokupheka ngaphandle kwezinkinga zokugaya.
Hamba Okumhlophe
Imifino eluhlaza igcwele kakhulu izakhi ezibizwa ngokuthi 'ama-superfoods.' Okukhulu kunabo bonke kuyi-wheatgrass ongayikhula kalula ekhaya . Imifino inomunyu futhi icebile kakhulu ngakho udinga kancane ukuzuza. Okungaphezulu kungamcasula isisu sakho. Unganciphisa futhi ukunambitheka okubabayo ngokungeza i-lemon encane.
AmaJusi & Ama-Smoothie Machines
Imishini ye-'Criffrifugal 'ijusi ayibiza kakhulu, kodwa ayifuni imifino, futhi ngithemba ukuthi ngikuqinisekisile ukubaluleka kokwengeza imifino kuzo zonke izindlela zakho zokupheka. Ngiphakamisa umshini wejusi 'wokuphuza' (cishe u-$ 300 - Intukuthelo eyi-100, u-Omega VERT, noma i-Breville Crush) enezela ukushisa okuncane kanye ne-oksijini ngaleyo ndlela igcina izakhi eziningi. Ngibheka wonke ama-brand amakhulu kulesi sihloko.
Juice Skin, Pith, kanye Pulp
Izikhumba ezinzima ezifana nephayinaphu ne-avocado, nanoma yiziphi izimbiza kanye nembewu kufanele zisuswe. Kodwa isikhumba se-apula ne-citrus peel zidliwayo (ngaphandle kwe-orange) futhi zigcwele izakhi. Futhi i-pith, leyo mininingwane emhlophe emhlophe ngaphansi kwe-rind nayo inezakhi.
Ngokuqondene ne-pulp, engeza imayonnaise kuso ukuze uthole isaladi edicikayo ye-tuna. Noma engeza i-pulp kuma-pancakes, amakhukhi, ngisho ne-hummus. Eminye imbewu nemifino izokhubaza isisu sakho - ukubuyekezwa okuphelele kwalezi zingozi ezincane kubhekisela kusihloko sami.
Yiya nge-Organic
Noma yini efika esikhunjeni sezithelo noma i-veggies iyokwenziwa ngandlela-thile. Ukugeza izithelo nemifino yakho kuphumelela kakhulu ngokumelene nama-bacteria kodwa hhayi ama-fertilizer kanye nezibulala-zinambuzane. Noma yini ebizwa ngokuthi 'i-organic' isho ukuthi ayikhululekile kulawa makhemikhali. Bhekisela ohlwini lwe-Environmental Working Group lonyaka lwezithelo nemifino enamakhemikhali eningi kakhulu ('Dozen Dzen') okufanele uzame ukuyogcoba izinto eziphilayo.
Akukho Mold
Nasi imali yokulondoloza imali. Vele ufefaze noma uhlanza amajikijolo akho esisombululo se-1 inkomishi uviniga nezinkomishi ezingu-10 zamanzi. Vumela ukuba bagxile emaminithini ambalwa bese bewayeka bome.
Ngeke ukunambitha noma yikuphi ukunambitheka okuviniga emajikijolo akho kodwa kuzohlala isonto elide ngaphandle kokubunjwa.
Phuza Ngakwesokudla
Izakhi ezinomsoco enjusi fresh ziqala ukunyamalala phakathi nemizuzu ukuze uphuze ijusi lakho noma i-smoothie ngokushesha. Kungcono ukhiye umkhiqizo wakho kunejusi noma i-smoothie.
Sawubona
Ucwaningo luye lwathola ukuthi imizimba yethu ithola izakhi ezingaphezulu ekuseni. Ngakho unayo ijusi noma i-smoothie yekusasa.
Juice for Kids
Ucwaningo luye lwathola ukuthi izingane ezithatha izithako ze-multivitamin zine-IQ ephakeme. Yethula ingane yakho ijusi elisha elinomsoco ocebile kakhulu kune-multivitamin engcono kakhulu enevithamini, amaminerali, ama-fibre, ama-enzyme kanye nama-phytonutrients. Futhi, ucwaningo luqala ukubuza ukuphepha kwezidakamizwa. Ngokwesibonelo, i-vitamin E ne-selenium yandisa ingozi yomdlavuza wesi-prostate kubantu abangaphansi kweminyaka engu-65, futhi i-beta-carotene yandisa ingozi yomdlavuza wamaphaphu kubantu ababhemayo.