Izithelo Ekulweni Nokucindezeleka Okuphezulu Okuyisishiyagalolunye Nemifino YeJaji Yakho Nemisindo Ye-Smoothies

Phuza ama-blues akho ngendlela enempilo ngezithelo nemifino enamandla kunayo yonke yokulwa nokucindezeleka ngokusho kocwaningo oluthile lokudla okunomsoco. Imikhiqizo esanda kutholakala ngayinye izosiza ukuphakamisa. Engeza okungu-1 noma ngaphezulu kumaphepheni wakho we-juice noma ama-smoothie nsuku zonke. Ukuze uthole imiphumela emihle zama lokhu kutholakala okukhulu kwe-juice fight and smoothie - izinongo kanye nokudabuka kwe-tea tea ukucindezeleka kanye!

• 2 inkomishi Blueberries
• 1/2 i-Orange
• 1 Mango
• I-Avacado
• dash of Turmeric
• dash noma i-Match Green Tea

• 01 ngo-08

  Amajikijolo

  I-National Institute of Health (NIH) yenze ucwaningo oluthola izinhlanganisela zamajikijolo - ama-blueberries, ama-strawberries, ama-blackberries, ama-raspberries nama-cranberries avimbela amakhemikhali ebuchosheni bethu ukuthi ukucindezeleka nokukhathazeka.

• 02 ngo-08

  Igromegranate

  Ucwaningo lwathola ukuthi abantu abaphuza ingilazi yamagomegranate ijusi ngosuku lwamasonto amabili babenenkinga yokucindezeleka kanye nokukhathazeka okulinganiselwe, kanye nomfutho wegazi wabo wawuphansi!

• 03 ngo-08

  I-papaya

  Ucwaningo luye lwabona ukuthi lesi sithelo sinamakhemikhali anamandla okusiza ekwakheni amakhemikhali emzimbeni wethu wehlisa ubuhlungu futhi asinikeze umuzwa wokuzola nokuhlala kahle.

• 04 ngo-08

  Isithombo

  Ucwaningo luye lwathola ukuthi zonke izinhlobo ze-radish zinamakhemikhali okwandisa amakhemikhali ebuchosheni bethu oveza isimo sengqondo esinjengokuthi i-dopamine ne-norepinephrin.

• 05 ka-08

  Ukwatapheya

  Ucwaningo luye lwathola ama-compounds amabili ku-avocado adlala indima ebalulekile ekulwa nokucindezeleka - i-tryptophan ne-omega-3 fatty acid.

• 06 ka-08

  Imifino ye-Collard

  Imifino ye-Collard iphezulu ku-magnesium esiza kakhulu ekulwa nokucindezeleka ngokukhiqiza i-serotonin.

• 07 ngo-08

  i-Mango

  Lesi sithelo esishisayo sicebile ku-B-6 esikhuthaza ukukhiqizwa kwe-serotonin, inhlanganisela enamandla futhi yemvelo yokuphakamisa imiqondo ebuchosheni.

• 08 ngo-08

  I-Citrus

  Zonke izithelo ze-citrus zicebile nge-vitamin C kanye ne-folate ezandisa ukukhiqizwa kwe-dopamine futhi zibe nomthelela wokucindezeleka.