Ama-pancake we-Strawberry ayenamathele kangaka! Le iresiphi ye-vegan isebenzisa ubisi lwe-soy ukuze wenze iresiphi engenayo i-egg and free-milk free. Ukushayela ngesiraphu ye-strawberry, noma nje kancane kwe-agave, ngoba lezi pancake ze-strawberry sezivele zinamakha amaningi.
Okuzokwenza
- 2 izinkomishi ubisi soy
- (noma enye
- ubisi obunamanzi obomvu
- )
- 2 wezipuni lemon juice (ijusi kusuka lemon eyodwa)
- 2 izinkomishi ufulawa
- 2 amathisipuni ukupheka soda
- 1/4 ithisipuni usawoti
- 2 amathisipuni ushukela
- Amafutha wezipuni amathathu
- 2 wezipuni imargarini
- I-1/2 indebe ye-strawberry elicwengile
Indlela Yokwenza
- Hlanganisa ubisi lwe-soy nejusi kalamula.
- Esigodini esikhulu esikhulu, hlanganisa ndawonye ufulawa, i-baking soda, usawoti, noshukela. Engeza amafutha ebisi soysi kanye nejusi likalamula, bese ufaka engxenyeni eyomile.
- Sishisa i-skillet enkulu noma i-griddle, bese uncibilikisa i-margarine. Ukusebenzisa i-spoon enkulu noma isilinganiso sekhasi le-1/4, uthele ibhetri phezu kwendawo eshisayo. Cindezela ngokucophelela cishe amathisipuni amabili ama-strawberries alayishiwe ku-pancake ngayinye. Pheka kuze kube sekugcineni kunombala wegolide, flip bese upheka kuze kube yilapho omunye uhlangothi lwenziwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,072 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |